| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2018 |
Run |
AM - High Cliff State Park |
Trail |
6.0 mi |
1:06:17 |
11:03 |
 |
| 6/16/2018 |
Run |
AM - High Cliff State Park |
Trail |
5.0 mi |
1:01:46 |
12:22 |
|
| 5/7/2018 |
Run |
AM - Appleton |
Easy |
6.0 mi |
59:52 |
9:59 |
|
| 5/4/2018 |
Run |
AM - Appleton |
Easy |
4.0 mi |
36:59 |
9:14 |
|
| 5/2/2018 |
Run |
AM - Appleton |
Easy |
1.5 mi |
14:55 |
9:57 |
|
| 5/2/2018 |
Run |
AM - Appleton |
Tempo |
2.6 mi |
20:01 |
7:52 |
|
| 5/2/2018 |
Run |
AM - Appleton |
Easy |
2.0 mi |
20:12 |
10:07 |
|
| 5/1/2018 |
Run |
AM - Appleton |
Strides |
5.1 mi |
47:40 |
9:19 |
|
| 4/30/2018 |
Run |
AM - Appleton |
Easy |
5.0 mi |
50:34 |
10:07 |
|
| 4/22/2018 |
Run |
AM - Appleton |
Long |
10.0 mi |
1:52:01 |
11:13 |
|
| 4/21/2018 |
Run |
AM - High Cliff State Park |
Hill Sprints |
1.7 mi |
14:56 |
8:45 |
|
| 4/21/2018 |
Run |
AM - High Cliff State Park |
Easy |
2.0 mi |
19:18 |
9:40 |
|
| 3/25/2018 |
Run |
AM - Appleton |
Long |
9.0 mi |
1:17:43 |
8:38 |
|
| 3/24/2018 |
Run |
AM - Appleton |
Strides |
0.3 mi |
1:42 |
6:48 |
|
| 3/24/2018 |
Run |
AM - Appleton |
Easy |
7.4 mi |
1:11:00 |
9:36 |
|
| 3/22/2018 |
Run |
606 |
Easy |
5.3 mi |
52:08 |
9:50 |
|
| 3/21/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 3/21/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Interval |
3.0 mi |
25:09 |
8:18 |
|
| 3/21/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
2.0 mi |
20:21 |
10:08 |
|
| 3/20/2018 |
Run |
Lakefront Trail |
Easy |
6.0 mi |
1:00:24 |
10:03 |
|
| 3/19/2018 |
Run |
neighborhood run |
Easy |
4.6 mi |
47:23 |
10:24 |
|
| 3/18/2018 |
Run |
around town |
Long |
10.0 mi |
1:38:05 |
9:48 |
|
| 3/17/2018 |
Run |
606 |
Easy |
2.9 mi |
28:32 |
9:59 |
|
| 3/17/2018 |
Run |
606 |
Interval |
1.7 mi |
12:02 |
7:15 |
|
| 3/17/2018 |
Run |
606 |
Easy |
2.5 mi |
26:06 |
10:24 |
|
| 3/16/2018 |
Run |
treadmill |
Strides |
6.0 mi |
59:41 |
9:57 |
|
| 3/15/2018 |
Run |
AM - Menasha |
Easy |
4.0 mi |
38:35 |
9:38 |
|
| 3/14/2018 |
Run |
treadmill |
Tempo |
8.0 mi |
1:13:29 |
9:12 |
|
| 3/13/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
0.3 mi |
1:31 |
6:04 |
|
| 3/13/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.0 mi |
47:37 |
9:31 |
|
| 3/11/2018 |
Run |
AM - Menasha |
Progression |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/10/2018 |
Run |
AM - Menasha |
Easy |
4.0 mi |
36:36 |
9:08 |
|
| 3/9/2018 |
Run |
neighborhood run |
Easy |
3.4 mi |
34:01 |
9:59 |
|
| 3/7/2018 |
Run |
Carpinteria, California |
Tempo |
6.0 mi |
54:26 |
9:02 |
|
| 3/6/2018 |
Run |
Carpinteria, California |
Strides |
4.0 mi |
39:52 |
9:57 |
|
| 3/4/2018 |
Run |
Santa Barbara, California |
Long |
12.0 mi |
1:59:11 |
9:56 |
|
| 3/3/2018 |
Run |
606 |
Fartlek |
6.0 mi |
56:17 |
9:23 |
|
| 3/3/2018 |
Run |
around town |
Easy |
4.0 mi |
42:16 |
10:35 |
|
| 3/2/2018 |
Run |
around town |
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 2/28/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
7.0 mi |
1:04:49 |
9:15 |
|
| 2/25/2018 |
Run |
AM - Menasha |
Long |
11.3 mi |
1:56:43 |
10:20 |
|
| 2/24/2018 |
Run |
AM - Menasha |
Fartlek |
6.0 mi |
59:39 |
9:56 |
|
| 2/23/2018 |
Run |
work treadmill |
Strides |
6.0 mi |
59:36 |
9:56 |
|
| 2/22/2018 |
Run |
neighborhood run |
Easy |
4.5 mi |
46:32 |
10:20 |
|
| 2/21/2018 |
Run |
Cabrini Green Loop |
Tempo |
6.5 mi |
58:43 |
9:03 |
|
| 2/20/2018 |
Run |
Cabrini Green Loop |
Strides |
6.0 mi |
57:33 |
9:36 |
|
| 2/18/2018 |
Run |
treadmill |
Tempo |
6.0 mi |
55:28 |
9:15 |
|
| 2/17/2018 |
Run |
around town |
Long |
9.0 mi |
1:31:02 |
10:07 |
|
| 2/9/2018 |
Run |
treadmill |
Fartlek |
7.0 mi |
1:08:19 |
9:46 |
|
| 2/3/2018 |
Run |
treadmill |
Tempo |
5.6 mi |
52:15 |
9:20 |
|
| 1/30/2018 |
Run |
Lakefront Trail |
Strides |
0.3 mi |
1:40 |
6:24 |
|
| 1/30/2018 |
Run |
Lakefront Trail |
Easy |
6.0 mi |
58:20 |
9:43 |
|
| 1/26/2018 |
Run |
AM - treadmill |
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 1/25/2018 |
Run |
AM - Menasha |
Tempo |
7.0 mi |
1:02:28 |
8:56 |
|
| 1/21/2018 |
Run |
Lakefront Trail |
Long |
9.0 mi |
1:28:15 |
9:48 |
|
| 1/20/2018 |
Run |
Cabrini Green Loop |
Fartlek |
6.0 mi |
55:05 |
9:10 |
|
| 1/19/2018 |
Run |
treadmill |
Strides |
5.0 mi |
48:00 |
9:36 |
|
| 1/17/2018 |
Run |
treadmill |
Moderate |
7.0 mi |
1:06:56 |
9:34 |
|
| 1/7/2018 |
Run |
606 and TM |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/3/2018 |
Run |
treadmill |
Moderate |
7.0 mi |
1:08:49 |
9:50 |
|
| 12/16/2017 |
Run |
AM - Menasha |
Easy |
7.0 mi |
1:11:34 |
10:13 |
|
| 12/15/2017 |
Run |
AM - treadmill |
Easy |
6.0 mi |
58:24 |
9:44 |
|
| 12/13/2017 |
Run |
around town |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 12/10/2017 |
Run |
treadmill |
Long |
10.0 mi |
1:44:49 |
10:29 |
|
| 12/9/2017 |
Run |
treadmill |
Easy |
7.0 mi |
1:08:49 |
9:50 |
|
| 12/8/2017 |
Run |
606 |
Easy |
4.0 mi |
37:26 |
9:21 |
|
| 12/6/2017 |
Run |
treadmill |
Easy |
5.0 mi |
51:36 |
10:20 |
|
| 12/4/2017 |
Run |
Lakefront Trail |
Easy |
6.0 mi |
59:48 |
9:58 |
|