| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2021 |
Run |
|
Easy |
5.2 mi |
45:02 |
8:41 |
 |
| 9/21/2021 |
Run |
|
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 9/20/2021 |
Run |
|
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 9/19/2021 |
Run |
|
Easy |
1.8 mi |
19:32 |
10:52 |
|
| 9/19/2021 |
Run |
|
Easy |
3.0 mi |
22:46 |
7:34 |
|
| 9/19/2021 |
Run |
|
Easy |
1.2 mi |
12:17 |
10:15 |
|
| 9/18/2021 |
Run |
|
Easy |
3.3 mi |
33:49 |
10:15 |
|
| 3/28/2021 |
Run |
|
Easy |
5.0 mi |
54:53 |
10:59 |
|
| 3/27/2021 |
Run |
|
Easy |
4.0 mi |
45:05 |
11:17 |
|
| 3/26/2021 |
Run |
AM - Appleton |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 3/24/2021 |
Run |
La Grange, IL |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 3/23/2021 |
Run |
La Grange, IL |
Easy |
4.0 mi |
38:16 |
9:33 |
|
| 3/21/2021 |
Run |
|
Easy |
3.0 mi |
33:27 |
11:10 |
|
| 3/18/2021 |
Run |
|
Easy |
4.0 mi |
38:18 |
9:33 |
|
| 3/16/2021 |
Run |
|
Easy |
4.0 mi |
36:57 |
9:13 |
|
| 3/12/2021 |
Run |
La Grange, IL |
Easy |
4.0 mi |
40:24 |
10:05 |
|
| 3/10/2021 |
Run |
Brookfield, IL |
Easy |
4.2 mi |
42:18 |
10:05 |
|
| 3/8/2021 |
Run |
La Grange |
Easy |
3.0 mi |
35:16 |
11:46 |
|
| 3/6/2021 |
Run |
La Grange |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 3/3/2021 |
Run |
La Grange |
Easy |
4.0 mi |
43:38 |
10:53 |
|
| 3/2/2021 |
Run |
La Grange |
Easy |
5.3 mi |
54:02 |
10:11 |
|
| 2/28/2021 |
Run |
La Grange |
Easy |
7.0 mi |
1:08:02 |
9:44 |
|
| 2/27/2021 |
Run |
La Grange |
Easy |
4.0 mi |
40:31 |
10:07 |
|
| 2/25/2021 |
Run |
La Grange |
Easy |
5.0 mi |
48:48 |
9:45 |
|
| 2/18/2021 |
Run |
|
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 2/17/2021 |
Run |
|
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 2/16/2021 |
Run |
|
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 2/3/2021 |
Run |
|
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 1/29/2021 |
Run |
La Grange, IL |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 1/25/2021 |
Run |
La Grange, IL |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 1/23/2021 |
Run |
La Grange, IL |
Easy |
4.0 mi |
39:06 |
9:46 |
|
| 1/21/2021 |
Run |
La Grange, IL |
Easy |
3.0 mi |
30:33 |
10:09 |
|
| 1/9/2021 |
Run |
La Grange, IL |
Easy |
3.0 mi |
31:56 |
10:37 |
|
| 12/8/2020 |
Run |
LaGrange, IL |
Easy |
0.6 mi |
6:13 |
10:23 |
|
| 12/6/2020 |
Run |
LaGrange, IL |
Easy |
2.5 mi |
26:22 |
10:33 |
|
| 10/24/2020 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
17.0 mi |
2:19:36 |
8:13 |
|