Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   12/2/2020 Run Salt Creek Trail, Western Springs IL Interval 6.0 mi 56:25 9:24 8/19/2019 Run   Easy 7.5 mi 1:20:02 10:41 8/9/2019 Run   Hill 6.2 mi 1:06:41 10:45 7/28/2019 Run   Progression 7.0 mi 1:11:46 10:15 7/27/2019 Run   Easy 2.0 mi 19:54 9:55 7/23/2019 Run   Easy 5.0 mi 53:39 10:44 7/20/2019 Run Salt Creek Trail, Western Springs IL Easy 4.5 mi 51:45 11:29 4/9/2019 Run Chicago, IL Easy 0.1 mi 1:01 11:19 4/7/2019 Run Bemis Woods Easy 0.1 mi 1:02 11:25 11/3/2018 Run 606 Zone 2 3.0 mi 29:41 9:54 11/2/2018 Run 606 and neighborhood Easy 5.0 mi 45:23 9:05 10/31/2018 Run 606 Easy 6.0 mi 56:40 9:26 10/28/2018 Run 606 Easy 7.0 mi 1:08:48 9:49 10/27/2018 Run 606 Easy 6.5 mi 1:04:00 9:51 10/26/2018 Run Salt Creek Trail, Western Springs IL Moderate 6.0 mi 51:24 8:34 10/24/2018 Run 606 Easy 6.4 mi 1:05:14 10:12