| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2019 |
Run |
|
Easy |
5.0 mi |
54:01 |
10:49 |
 |
| 7/6/2019 |
Run |
|
Progression |
6.3 mi |
1:06:59 |
10:35 |
|
| 6/29/2019 |
Run |
|
Progression |
8.0 mi |
1:33:35 |
11:42 |
|
| 6/27/2019 |
Run |
|
Fartlek |
6.0 mi |
1:03:45 |
10:38 |
|
| 6/23/2019 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Easy |
6.0 mi |
1:05:01 |
10:50 |
|
| 6/22/2019 |
Run |
AM - High Cliff State Park |
Progression |
7.0 mi |
1:17:10 |
11:01 |
|
| 6/12/2019 |
Run |
Chicago, IL |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 12/2/2018 |
Run |
LaGrange 6.5 miles |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 11/19/2018 |
Run |
LaGrange, IL |
Strides |
0.1 mi |
1:05 |
8:17 |
|
| 11/19/2018 |
Run |
LaGrange, IL |
Easy |
6.0 mi |
1:01:17 |
10:13 |
|
| 11/17/2018 |
Run |
Canyonlands, Moab Utah |
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 11/16/2018 |
Run |
Canyonlands, Moab Utah |
Trail |
6.3 mi |
1:03:49 |
10:08 |
|
| 11/14/2018 |
Run |
Red Rocks Open Space |
Trail |
3.2 mi |
39:56 |
12:22 |
|
| 11/13/2018 |
Run |
Colorado Springs CO |
Easy |
6.0 mi |
1:03:09 |
10:32 |
|
| 11/12/2018 |
Run |
Colorado Springs CO |
Easy |
6.0 mi |
1:01:06 |
10:12 |
|
| 11/11/2018 |
Run |
LaGrange, IL |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 11/11/2018 |
Run |
neighborhood run |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 11/10/2018 |
Run |
606 |
Easy |
6.0 mi |
1:01:19 |
10:14 |
|
| 11/6/2018 |
Run |
606 |
Easy |
6.0 mi |
59:21 |
9:54 |
|