| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2019 |
Run |
|
Moderate |
6.5 mi |
1:03:30 |
9:46 |
 |
| 7/24/2018 |
Run |
606 |
Zone 2 |
4.0 mi |
46:03 |
11:31 |
|
| 7/23/2018 |
Run |
606 |
Zone 2 |
3.0 mi |
34:16 |
11:23 |
|
| 7/3/2018 |
Run |
neighborhood run |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 1/6/2018 |
Run |
treadmill |
Easy |
8.0 mi |
1:22:54 |
10:22 |
|
| 5/29/2017 |
Run |
neighborhood run |
Recovery |
2.3 mi |
23:02 |
9:56 |
|
| 5/29/2017 |
Run |
606 and neighborhood |
Recovery |
3.7 mi |
39:39 |
10:43 |
|
| 5/27/2017 |
Run |
neighborhood run |
Easy |
7.0 mi |
1:12:30 |
10:21 |
|
| 5/23/2017 |
Run |
Precor |
Strides |
0.5 mi |
4:34 |
9:08 |
|
| 5/22/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
58:41 |
9:47 |
|
| 5/12/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
0.3 mi |
1:37 |
6:29 |
|
| 5/12/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
5.0 mi |
50:12 |
10:03 |
|
| 5/8/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
4.0 mi |
43:20 |
10:51 |
|
| 4/6/2017 |
Run |
Lakefront Trail |
Easy |
4.2 mi |
39:57 |
9:34 |
|
| 4/5/2017 |
Run |
Precor |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 4/3/2017 |
Run |
neighborhood run |
Easy |
4.0 mi |
38:24 |
9:35 |
|
| 1/24/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Fartlek |
7.0 mi |
1:09:38 |
9:57 |
|
| 1/23/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.7 mi |
45:38 |
9:43 |
|
| 12/9/2016 |
Run |
work treadmill |
Easy |
4.1 mi |
42:48 |
10:27 |
|
| 12/1/2016 |
Run |
Hinsdale and Salt Creek Trail |
Easy |
6.6 mi |
1:09:15 |
10:30 |
|
| 11/28/2016 |
Run |
|
Recovery |
2.0 mi |
21:28 |
10:44 |
|
| 11/27/2016 |
Run |
neighborhood run |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 11/26/2016 |
Run |
|
Recovery |
2.7 mi |
30:18 |
11:14 |
|
| 11/25/2016 |
Run |
|
Recovery |
2.2 mi |
25:16 |
11:30 |
|
| 11/24/2016 |
Run |
neighborhood run |
Recovery |
2.0 mi |
20:54 |
10:24 |
|