Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/19/2015 Bike
around town
 Easy 9.0 mi    
1/18/2016 Bike   Easy   5:00  
1/24/2016 Bike   Easy   5:00  
1/31/2016 Bike   Easy   6:00  
5/12/2016 Bike   Easy   5:00  
7/9/2016 Bike
Palmer Square - Tour de Fat
 Easy 5.0 mi    
7/29/2016 Bike   Easy   15:00  
7/30/2016 Bike   Easy   5:00  
4/21/2017 Bike
Peninsula State Park
 Easy 10.1 mi 1:30:34 9:01
6/24/2017 Bike
Divvy with A to home
 Easy 3.4 mi 27:05 7:56
6/24/2017 Bike
Divvy with A to Art Institute
 Easy 3.5 mi 25:20 7:10
9/1/2017 Bike
Colorado Springs CO
 Easy 4.0 mi 34:05 8:37
10/19/2017 Bike
AM - Madeline Island, WI
 Easy 13.4 mi 1:15:00 5:36
6/10/2018 Bike
Spin Bike
 Easy 2.3 mi 10:01 4:17
6/11/2018 Bike
Spin Bike
 Easy 2.3 mi 10:00 4:17
6/13/2018 Bike
Spin Bike
 Easy 2.3 mi 10:01 4:17
6/21/2018 Bike
Spin Bike
 Easy 7.0 mi 30:01 4:18
6/23/2018 Bike
Spin Bike
 Easy 9.3 mi 40:00 4:17
6/24/2018 Bike
Lakefront Trail
 Easy 27.1 mi 2:26:50 5:26
6/28/2018 Bike   Easy 1.4 mi 9:23 6:45
6/28/2018 Bike   Easy 1.7 mi 10:37 6:11
6/28/2018 Bike   Easy 2.8 mi 19:47 7:06
7/1/2018 Bike   Easy 4.3 mi 25:16 5:50
7/1/2018 Bike   Easy 3.2 mi 20:15 6:15
7/7/2018 Bike
Lakefront Trail
 Easy 20.2 mi 1:41:11 5:01
7/9/2018 Bike
Oslo, Norway
 Easy 7.1 mi 3:05:24 26:01
7/11/2018 Bike
Bergen, Norway
 Easy 8.1 mi 2:47:31 20:41
7/13/2018 Bike
Myrdal to Flam, Norway
 Easy 13.0 mi 3:04:30 14:12
8/6/2018 Bike
EBC
 Easy 5.2 mi 20:26 3:59
11/26/2018 Bike   Easy 11.3 mi 45:01 4:01
11/27/2018 Bike   Easy 15.0 mi 1:00:04 4:01
11/28/2018 Bike   Easy 12.1 mi 45:00 3:43
12/2/2018 Bike   Easy 7.5 mi 30:00 4:00
12/3/2018 Bike   Easy 15.0 mi 1:00:00 4:00
12/6/2018 Bike   Easy 13.0 mi 52:00 4:00
12/7/2018 Bike   Easy 15.0 mi 1:00:00 4:00
12/15/2018 Bike   Easy 22.5 mi 1:30:02 4:01
12/16/2018 Bike   Easy 15.0 mi 1:00:01 4:01
12/17/2018 Bike   Easy 15.0 mi 1:00:04 4:01
12/19/2018 Bike
Neighborhood
 Easy 7.5 mi 30:01 4:01
12/20/2018 Bike   Easy 15.0 mi 1:00:01 4:01
12/22/2018 Bike   Easy 15.0 mi 1:00:12 4:01
12/24/2018 Bike   Easy 7.5 mi 30:00 4:00
12/27/2018 Bike   Easy 15.0 mi 1:00:07 4:01
12/28/2018 Bike   Easy 15.0 mi 1:00:13 4:01
12/31/2018 Bike   Easy 15.0 mi 1:00:10 4:01
1/1/2019 Bike   Easy 11.3 mi 45:01 4:01
1/4/2019 Bike   Easy 15.0 mi 1:00:00 4:01
1/7/2019 Bike   Easy 7.5 mi 30:00 4:00
1/9/2019 Bike   Easy 20.0 mi 1:20:00 4:00
1/12/2019 Bike   Easy 18.8 mi 1:15:00 4:00
1/13/2019 Bike   Easy 18.8 mi 1:15:00 4:00
1/14/2019 Bike   Easy 7.5 mi 30:01 4:01
1/16/2019 Bike
Scottsdale, AZ
 Easy 15.0 mi 1:00:00 4:00
1/21/2019 Bike   Easy 15.0 mi 1:00:01 4:01
1/25/2019 Bike   Easy 7.5 mi 30:00 4:01
1/26/2019 Bike   Easy 15.0 mi 1:00:06 4:01
2/1/2019 Bike   Easy 5.0 mi 20:01 4:01
2/11/2019 Bike   Easy 10.0 mi 40:01 4:01
2/12/2019 Bike   Easy 15.0 mi 1:00:01 4:01
2/13/2019 Bike   Easy 15.0 mi 1:00:00 4:00
4/8/2019 Bike   Easy 5.0 mi 20:01 4:01
4/11/2019 Bike   Easy 5.0 mi 20:00 4:01
4/16/2019 Bike   Easy 7.5 mi 30:01 4:01
4/18/2019 Bike   Easy 7.5 mi 30:01 4:01
4/22/2019 Bike   Easy 7.5 mi 30:00 4:00
4/27/2019 Bike   Easy 5.0 mi 20:00 4:00
4/29/2019 Bike   Easy 5.0 mi 20:00 4:01
5/1/2019 Bike   Easy 5.0 mi 20:00 4:01
5/2/2019 Bike   Easy 5.0 mi 20:00 4:01
5/5/2019 Bike
Apple Creek trails
 Easy 12.1 mi 1:02:44 5:13
5/7/2019 Bike   Easy 7.5 mi 30:04 4:01
5/9/2019 Bike   Easy 7.5 mi 30:01 4:01
5/12/2019 Bike   Easy 15.0 mi 1:00:00 4:00
5/14/2019 Bike   Easy 10.0 mi 40:00 4:01
5/15/2019 Bike   Easy 10.0 mi 40:01 4:01
5/19/2019 Bike   Easy 13.8 mi 55:00 4:00
5/20/2019 Bike   Easy 9.8 mi 1:00:00 6:08
5/25/2019 Bike   Easy 11.3 mi 45:00 4:01
5/26/2019 Bike
Waterfall Glen Forest Preserve, Darien IL
 Easy 11.9 mi 1:00:22 5:05
5/31/2019 Bike
Salt Creek Trail,Western Springs IL
 Easy 11.3 mi 45:00 4:01
6/9/2019 Bike   Easy 10.0 mi 40:20 4:02
6/14/2019 Bike   Easy 10.0 mi 40:00 4:00
6/16/2019 Bike   Easy 15.0 mi 1:00:00 4:01
6/25/2019 Bike   Easy 15.0 mi 1:00:01 4:01
7/1/2019 Bike   Easy 8.0 mi 50:00 6:15
7/3/2019 Bike   Easy 10.0 mi 40:01 4:01
7/4/2019 Bike   Easy 6.4 mi 42:44 6:42
7/7/2019 Bike   Easy 13.4 mi 1:15:14 5:37
7/11/2019 Bike   Easy 15.2 mi 1:12:43 4:47
7/14/2019 Bike   Easy 30.2 mi 2:24:37 4:48
7/16/2019 Bike   Easy 15.1 mi 1:10:03 4:40
7/23/2019 Bike
Hinsdale Hospital
 Easy 3.3 mi 19:29 5:56
7/23/2019 Bike   Easy 12.1 mi 1:02:46 5:12
11/4/2019 Bike   Easy 17.0 mi 1:00:03 3:32
11/7/2019 Bike   Easy 15.7 mi 55:44 3:34
11/11/2019 Bike   Easy 17.7 mi 1:00:04 3:24
11/18/2019 Bike   Easy 20.2 mi 1:00:00 2:59
11/21/2019 Bike   Easy 18.0 mi 1:03:40 3:33
11/25/2019 Bike   Easy 17.4 mi 1:00:00 3:27
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