| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/28/2013 |
Strength |
|
|
|
|
|
 |
| 11/23/2013 |
Strength |
|
|
|
|
|
|
| 11/25/2013 |
Strength |
|
|
|
|
|
|
| 11/27/2013 |
Strength |
|
|
|
|
|
|
| 12/3/2013 |
Strength |
|
|
|
|
|
|
| 12/6/2013 |
Strength |
|
|
|
|
|
|
| 12/21/2013 |
Strength |
|
|
|
|
|
|
| 12/28/2013 |
Strength |
|
|
|
|
|
|
| 5/5/2014 |
Strength |
|
|
|
|
|
|
| 5/12/2014 |
Strength |
|
|
|
|
|
|
| 7/3/2014 |
Strides |
|
Default |
|
|
|
|
| 11/17/2014 |
Strength |
|
|
|
|
|
|
| 11/19/2014 |
Strength |
|
|
|
|
|
|
| 11/22/2014 |
Strength |
|
|
|
|
|
|
| 11/25/2014 |
Strength |
|
|
|
|
|
|
| 11/29/2014 |
Strength |
|
|
|
|
|
|
| 12/4/2014 |
Strength |
|
|
|
|
|
|
| 12/17/2014 |
Strides |
|
Default |
|
|
|
|
| 12/19/2014 |
Strides |
|
Default |
|
|
|
|
| 1/5/2015 |
Hill Sprints |
|
Default |
|
|
|
|
| 1/7/2015 |
Strides |
|
Default |
|
|
|
|
| 1/9/2015 |
Strides |
|
Default |
|
|
|
|
| 1/14/2015 |
Strides |
|
Default |
|
|
|
|
| 1/15/2015 |
Hill Sprints |
|
Default |
|
|
|
|
| 1/16/2015 |
Strides |
|
Default |
|
|
|
|
| 1/19/2015 |
Hill Sprints |
|
Default |
|
|
|
|
| 2/10/2015 |
Strides |
|
Default |
|
|
|
|
| 2/24/2015 |
Strides |
|
Default |
|
|
|
|
| 6/11/2015 |
Strength |
|
|
|
|
|
|
| 7/20/2015 |
Strength |
|
|
|
|
|
|
| 8/9/2015 |
Strength |
|
|
|
|
|
|
| 8/14/2015 |
Strength |
|
|
|
|
|
|
| 8/18/2015 |
Strength |
|
|
|
|
|
|
| 8/20/2015 |
Strength |
|
|
|
|
|
|
| 9/16/2015 |
Strength |
|
|
|
|
|
|
| 10/5/2015 |
Strength |
|
|
|
|
|
|
| 10/7/2015 |
Strength |
|
|
|
|
|
|
| 10/8/2015 |
Strength |
|
|
|
|
|
|
| 10/10/2015 |
Strength |
|
|
|
|
|
|
| 10/12/2015 |
Strength |
|
|
|
|
|
|
| 10/13/2015 |
Strength |
|
|
|
|
|
|
| 11/2/2015 |
Strength |
|
|
|
|
|
|
| 11/4/2015 |
Strength |
|
|
|
|
|
|
| 11/9/2015 |
Strength |
|
|
|
|
|
|
| 11/10/2015 |
Strength |
|
|
|
|
|
|
| 11/22/2015 |
Strength |
|
|
|
|
|
|
| 11/23/2015 |
Strength |
|
|
|
|
|
|
| 11/26/2015 |
Strength |
|
|
|
|
|
|
| 11/27/2015 |
Strength |
|
|
|
|
|
|
| 11/29/2015 |
Strength |
|
|
|
|
|
|
| 12/3/2015 |
Strength |
|
|
|
|
|
|
| 12/6/2015 |
Strength |
|
|
|
|
|
|
| 12/13/2015 |
Strength |
|
|
|
|
|
|
| 12/14/2015 |
Strength |
|
|
|
|
|
|
| 12/15/2015 |
Strength |
|
|
|
|
|
|
| 12/17/2015 |
Strength |
|
|
|
|
|
|
| 1/4/2016 |
Strength |
|
|
|
|
|
|
| 1/5/2016 |
Strength |
|
|
|
|
|
|
| 1/6/2016 |
Strength |
|
|
|
|
|
|
| 1/8/2016 |
Strength |
|
|
|
|
|
|
| 1/12/2016 |
Strength |
|
|
|
|
|
|
| 1/13/2016 |
Strength |
|
|
|
|
|
|
| 1/15/2016 |
Strength |
|
|
|
|
|
|
| 1/16/2016 |
Strength |
|
|
|
|
|
|
| 1/18/2016 |
Strength |
|
|
|
|
|
|
| 1/22/2016 |
Strength |
|
|
|
|
|
|
| 1/23/2016 |
Strength |
|
|
|
|
|
|
| 1/24/2016 |
Strength |
|
|
|
|
|
|
| 1/25/2016 |
Strength |
|
|
|
|
|
|
| 1/26/2016 |
Strength |
|
|
|
|
|
|
| 1/28/2016 |
Strength |
|
|
|
|
|
|
| 1/31/2016 |
Strength |
|
|
|
|
|
|
| 2/7/2016 |
Strength |
|
|
|
|
|
|
| 2/8/2016 |
Strength |
|
|
|
|
|
|
| 2/9/2016 |
Strength |
|
|
|
|
|
|
| 2/10/2016 |
Strength |
|
|
|
|
|
|
| 2/18/2016 |
Strength |
|
|
|
|
|
|
| 2/23/2016 |
Strength |
|
|
|
|
|
|
| 5/9/2016 |
Strength |
|
|
|
|
|
|
| 5/10/2016 |
Strength |
|
|
|
|
|
|
| 5/11/2016 |
Strength |
|
|
|
|
|
|
| 6/27/2016 |
Strength |
|
|
|
|
|
|
| 8/8/2016 |
Strength |
|
|
|
|
|
|
| 10/18/2016 |
Strength |
|
|
|
|
|
|
| 10/27/2016 |
Strength |
|
|
|
|
|
|
| 11/3/2016 |
Strength |
|
|
|
|
|
|
| 11/6/2016 |
Strength |
|
|
|
|
|
|
| 11/10/2016 |
Strength |
|
|
|
|
|
|
| 1/9/2017 |
Strength |
|
|
|
|
|
|
| 4/26/2017 |
Rest |
|
Default |
|
|
|
|
| 5/1/2017 |
Rest |
|
Default |
|
|
|
|
| 5/9/2017 |
Rest |
|
Default |
|
|
|
|
| 5/15/2017 |
Rest |
|
Default |
|
|
|
|
| 5/19/2017 |
Rest |
|
Default |
|
|
|
|
| 5/25/2017 |
Rest |
|
Default |
|
|
|
|
| 6/6/2017 |
Rest |
|
Default |
|
|
|
|
| 6/14/2017 |
Rest |
|
Default |
|
|
|
|
| 7/3/2017 |
Rest |
|
Default |
|
|
|
|
| 7/10/2017 |
Rest |
|
Default |
|
|
|
|
| 7/11/2017 |
Rest |
|
Default |
|
|
|
|
|