| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2020 |
Run |
Random Route |
Easy |
4.5 mi |
32:23 |
7:09 |
 |
| 11/28/2020 |
Run |
Saturday Lincoln Group Loop |
Long |
15.1 mi |
1:52:06 |
7:26 |
|
| 11/27/2020 |
Run |
Dog Park |
Easy |
6.1 mi |
44:26 |
7:18 |
|
| 11/26/2020 |
Run |
Avera 10k Race Route |
Easy |
9.0 mi |
1:02:52 |
6:59 |
|
| 11/25/2020 |
Default_30 |
Dorothy Pecaut Nature Center |
Default |
1.2 mi |
56:52 |
46:15 |
|
| 11/25/2020 |
Run |
Random Route |
Easy |
9.2 mi |
1:07:35 |
7:20 |
|
| 11/24/2020 |
Run |
Random Route |
Easy |
8.5 mi |
1:02:19 |
7:19 |
|
| 11/23/2020 |
Run |
Great Bear |
Easy |
8.0 mi |
1:05:31 |
8:11 |
|
| 5/19/2020 |
Run |
Cherry Rock and Pasley |
Easy |
5.3 mi |
37:51 |
7:08 |
|
| 5/18/2020 |
Run |
Van Eps |
Warm Up/Cool Dow |
2.4 mi |
17:56 |
7:39 |
|
| 5/18/2020 |
Run |
David Loop |
Fartlek |
3.2 mi |
20:41 |
6:28 |
|
| 5/18/2020 |
Run |
Sioux Falls Trail |
Warm Up/Cool Dow |
2.5 mi |
17:33 |
7:02 |
|
| 5/17/2020 |
Run |
Farmfield |
Medium |
5.1 mi |
34:27 |
6:45 |
|
| 5/16/2020 |
Run |
Pasley Park |
Easy |
3.4 mi |
27:18 |
7:58 |
|
| 5/16/2020 |
Run |
Spencer Park |
Medium |
4.0 mi |
27:16 |
6:49 |
|
| 5/16/2020 |
Run |
LHS |
Easy |
1.2 mi |
9:02 |
7:48 |
|
| 5/15/2020 |
Run |
Pasley Park |
Medium |
4.0 mi |
27:09 |
6:46 |
|
| 5/14/2020 |
Run |
Yankton Trails Loop |
Easy |
6.5 mi |
47:56 |
7:23 |
|
| 5/13/2020 |
Run |
Great Bear |
Easy |
8.1 mi |
1:07:10 |
8:18 |
|
| 5/12/2020 |
Run |
33rd |
Easy |
4.4 mi |
34:25 |
7:47 |
|
| 5/11/2020 |
Run |
Falls Park |
Easy |
8.0 mi |
58:31 |
7:19 |
|
| 5/9/2020 |
Run |
LHS |
Warm Up/Cool Dow |
1.0 mi |
8:00 |
8:00 |
|
| 5/9/2020 |
Run |
Home to Sertoma Loop |
Long |
11.0 mi |
1:16:21 |
6:57 |
|
| 5/8/2020 |
Run |
McKennan |
Recovery |
4.0 mi |
29:55 |
7:26 |
|
| 5/7/2020 |
Run |
Good Earth |
Easy |
7.5 mi |
1:00:02 |
8:01 |
|
| 5/6/2020 |
Run |
Lincoln High School |
Easy |
8.1 mi |
56:26 |
6:59 |
|
| 5/5/2020 |
Run |
Farmfield |
Easy |
3.1 mi |
22:35 |
7:17 |
|
| 5/4/2020 |
Run |
Good Earth |
Easy |
9.1 mi |
1:14:04 |
8:09 |
|
| 5/3/2020 |
Run |
McKennan |
Easy |
3.5 mi |
25:59 |
7:26 |
|
| 5/2/2020 |
Run |
Good Earth |
Easy |
8.3 mi |
1:08:41 |
8:18 |
|
| 5/1/2020 |
Run |
Sertoma |
Easy |
3.0 mi |
24:52 |
8:16 |
|
| 4/30/2020 |
Run |
33rd and Sioux Falls Trail |
Easy |
7.8 mi |
58:01 |
7:28 |
|
| 4/29/2020 |
Run |
Pasley Park |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 4/28/2020 |
Run |
Hot Springs Village |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/27/2020 |
Run |
Hot Springs Village |
Medium |
7.1 mi |
56:29 |
7:55 |
|
| 4/26/2020 |
Run |
Hot Springs Village |
Easy |
4.1 mi |
32:29 |
7:56 |
|
| 4/25/2020 |
Run |
Hot Springs Village |
Easy |
3.2 mi |
25:28 |
7:58 |
|
| 4/24/2020 |
Run |
Hot Springs Village - Marina and DeSoto Loop |
Medium |
6.0 mi |
46:00 |
7:40 |
|
| 4/23/2020 |
Run |
Hot Springs Village |
Easy |
2.2 mi |
20:04 |
9:15 |
|
| 4/22/2020 |
Run |
Hot Springs Village - From the House |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 4/21/2020 |
Run |
Hot Springs Village |
Easy |
4.1 mi |
34:23 |
8:20 |
|
| 4/20/2020 |
Run |
Desoto Trail |
Easy |
3.5 mi |
27:20 |
7:49 |
|
| 4/19/2020 |
Run |
Hot Springs Village |
Easy |
3.1 mi |
25:41 |
8:11 |
|
| 4/18/2020 |
Run |
Hot Springs Village - From the House |
Easy |
4.5 mi |
36:01 |
7:59 |
|
| 4/17/2020 |
Run |
Hot Springs Village - From the House |
Easy |
2.2 mi |
20:00 |
9:01 |
|
| 4/11/2020 |
Run |
Tuthill |
Easy |
2.0 mi |
16:36 |
8:16 |
|
| 4/8/2020 |
Run |
Yankton Trails Loop |
Easy |
5.3 mi |
41:12 |
7:50 |
|
| 4/7/2020 |
Run |
from home |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/6/2020 |
Run |
Riverdale |
Easy |
4.1 mi |
30:11 |
7:28 |
|
| 4/5/2020 |
Run |
Farmfield to Sertoma |
Easy |
3.0 mi |
22:13 |
7:22 |
|
| 4/4/2020 |
Run |
4th Ave |
Easy |
2.7 mi |
20:15 |
7:29 |
|
| 4/2/2020 |
Run |
Yankton Trails |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 3/30/2020 |
Run |
Yankton Trails |
Easy |
1.3 mi |
11:00 |
8:17 |
|
| 3/26/2020 |
Run |
Philips Ave |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 3/25/2020 |
Run |
LHS |
Strides |
3.0 mi |
22:00 |
7:20 |
|
| 3/24/2020 |
Run |
Tomar Park |
Recovery |
4.1 mi |
30:03 |
7:25 |
|
| 3/23/2020 |
Run |
Blauvelt |
Warm Up/Cool Dow |
1.2 mi |
8:36 |
7:25 |
|
| 3/23/2020 |
Run |
33rd and Sioux Falls Trail |
Medium |
10.0 mi |
1:08:22 |
6:50 |
|
| 3/22/2020 |
Run |
Gravel Roads |
Easy |
4.2 mi |
29:06 |
7:00 |
|
| 3/21/2020 |
Run |
85th |
Long |
12.7 mi |
1:32:20 |
7:17 |
|
| 3/20/2020 |
Run |
Blauvelt |
Recovery |
4.3 mi |
32:00 |
7:27 |
|
| 3/18/2020 |
Run |
Farmfield to Marion |
Easy |
7.2 mi |
50:48 |
7:07 |
|
| 3/17/2020 |
Run |
From Church |
Recovery |
3.7 mi |
30:00 |
8:02 |
|
| 3/16/2020 |
Run |
Dog Park to 41st |
Medium |
9.0 mi |
1:00:33 |
6:44 |
|
| 3/15/2020 |
Run |
La Quinta |
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 3/14/2020 |
Run |
from LHS |
Easy |
10.1 mi |
1:14:16 |
7:24 |
|
| 3/14/2020 |
Run |
LHS |
Easy |
0.9 mi |
7:25 |
8:26 |
|
| 3/13/2020 |
Run |
Riverdale |
Easy |
4.4 mi |
30:52 |
7:05 |
|
| 3/12/2020 |
Run |
Sertoma |
Medium |
4.1 mi |
27:53 |
6:48 |
|
| 3/11/2020 |
Run |
Pasley Park |
Easy |
4.3 mi |
32:28 |
7:31 |
|
| 3/10/2020 |
Run |
From Church |
Recovery |
3.8 mi |
30:00 |
8:00 |
|
| 3/9/2020 |
Run |
Farmfield to Pasley |
Medium |
8.0 mi |
55:44 |
6:58 |
|
| 3/7/2020 |
Run |
Tuthill |
Medium |
10.0 mi |
1:10:07 |
7:00 |
|
| 3/6/2020 |
Run |
Sioux Falls Trail |
Easy |
5.6 mi |
43:09 |
7:44 |
|
| 3/5/2020 |
Run |
Downtown Sioux Falls Loop |
Easy |
6.0 mi |
42:56 |
7:09 |
|
| 3/4/2020 |
Run |
Yankton Trails |
Medium |
3.0 mi |
19:58 |
6:39 |
|
| 3/3/2020 |
Run |
From Church |
Recovery |
3.8 mi |
30:00 |
8:00 |
|
| 3/2/2020 |
Run |
Kiwanis Park |
Medium |
6.5 mi |
44:03 |
6:47 |
|
| 3/2/2020 |
Run |
Kiwanis Park |
Warm Up/Cool Dow |
0.5 mi |
3:45 |
7:30 |
|
| 3/1/2020 |
Run |
Commute to Church |
Recovery |
4.3 mi |
34:38 |
8:00 |
|
| 2/29/2020 |
Run |
Harmoden Park |
Long |
13.0 mi |
1:34:35 |
7:17 |
|
| 2/28/2020 |
Run |
Falls Park |
Easy |
6.0 mi |
42:41 |
7:06 |
|
| 2/27/2020 |
Run |
Downtown Sioux Falls Loop |
Easy |
6.0 mi |
42:33 |
7:06 |
|
| 2/25/2020 |
Run |
From Church |
Recovery |
3.8 mi |
28:06 |
7:28 |
|
| 2/24/2020 |
Run |
Oxbow |
Warm Up/Cool Dow |
1.3 mi |
9:20 |
7:29 |
|
| 2/24/2020 |
Run |
Kiwanis Park |
Medium |
7.0 mi |
46:25 |
6:38 |
|
| 2/23/2020 |
Run |
Commute to Church |
Recovery |
5.1 mi |
39:06 |
7:38 |
|
| 2/22/2020 |
Run |
Hospitals to Zoo to Sertoma to Home |
Long |
12.1 mi |
1:30:49 |
7:29 |
|
| 2/20/2020 |
Run |
Dog Park to Yankton Trails Loop |
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 2/19/2020 |
Run |
Planet Fitness Treadmill |
Tempo |
3.5 mi |
22:29 |
6:26 |
|
| 2/18/2020 |
Run |
McKennan |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/17/2020 |
Run |
Dog Park to Downtown |
Medium |
8.6 mi |
58:25 |
6:50 |
|
| 2/16/2020 |
Run |
Commute to Church |
Recovery |
4.6 mi |
40:33 |
8:48 |
|
| 2/15/2020 |
Run |
Falls Park to Premier Center to Outdoor Campus |
Medium |
10.2 mi |
1:10:56 |
6:57 |
|
| 2/14/2020 |
Run |
Planet Fitness Treadmill |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 2/13/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 2/12/2020 |
Run |
From Sertoma |
Easy |
6.0 mi |
43:49 |
7:19 |
|
| 2/11/2020 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/10/2020 |
Run |
Dog Park to 41st |
Easy |
8.1 mi |
1:00:02 |
7:27 |
|
| 2/7/2020 |
Run |
Pasley Park |
Easy |
3.5 mi |
26:27 |
7:29 |
|