| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2012 |
Run |
Cosley Zoo |
With Jane |
4.8 mi |
44:55 |
9:28 |
 |
| 4/24/2012 |
Run |
Prairie Path Crescent Loop |
Fartlek |
9.0 mi |
55:23 |
6:10 |
|
| 4/24/2012 |
Run |
Prairie Path Crescent Loop |
Warm Up/Cool Dow |
3.2 mi |
22:30 |
7:09 |
|
| 4/21/2012 |
Run |
Fermi Lab |
Long |
17.5 mi |
2:00:00 |
6:52 |
|
| 4/20/2012 |
Run |
I Have A Bean |
Recovery |
5.0 mi |
36:13 |
7:15 |
|
| 4/19/2012 |
Run |
Westmore Woods |
Medium |
15.0 mi |
1:42:20 |
6:50 |
|
| 4/18/2012 |
Run |
Harrison |
Recovery |
6.0 mi |
42:56 |
7:10 |
|
| 4/17/2012 |
Run |
Blackwell |
Medium |
6.5 mi |
43:37 |
6:43 |
|
| 4/17/2012 |
Run |
Blackwell |
Warm Up/Cool Dow |
2.0 mi |
14:42 |
7:21 |
|
| 4/17/2012 |
Run |
Blackwell |
Hill |
3.8 mi |
25:11 |
6:43 |
|
| 4/16/2012 |
Run |
Sonny Acres |
Medium |
9.5 mi |
1:03:19 |
6:40 |
|
| 4/15/2012 |
Run |
Wheaton North |
Easy |
5.3 mi |
38:00 |
7:15 |
|
| 4/14/2012 |
Run |
Bob Loblaw Law Blog |
Medium |
12.8 mi |
1:25:00 |
6:40 |
|
| 4/13/2012 |
Run |
Northside Park |
Recovery |
4.0 mi |
27:30 |
6:53 |
|
| 4/12/2012 |
Run |
Kline Creek |
Long |
16.0 mi |
1:55:06 |
7:12 |
|
| 4/10/2012 |
Run |
Prairie Path |
Fartlek |
9.0 mi |
57:23 |
6:23 |
|
| 4/9/2012 |
Run |
Lincoln Marsh |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 4/8/2012 |
Run |
President |
Recovery |
2.3 mi |
16:30 |
7:20 |
|
| 4/7/2012 |
Run |
Kline Creek West |
Long |
17.8 mi |
2:00:48 |
6:48 |
|
| 4/6/2012 |
Run |
Prairie Path - Lincoln Marsh |
Easy |
9.0 mi |
1:00:30 |
6:44 |
|
| 4/5/2012 |
Run |
Cosley Zoo |
Recovery |
5.0 mi |
35:10 |
7:02 |
|
| 4/4/2012 |
Run |
Blackwell |
Warm Up/Cool Dow |
1.0 mi |
7:34 |
7:34 |
|
| 4/4/2012 |
Run |
Blackwell |
Easy |
8.5 mi |
59:52 |
7:03 |
|
| 4/4/2012 |
Run |
Blackwell |
Hill |
3.4 mi |
22:34 |
6:39 |
|
| 4/3/2012 |
Run |
Lake Ellyn |
Easy |
8.8 mi |
1:00:22 |
6:54 |
|
| 4/2/2012 |
Run |
Apartment to Church |
Easy |
11.0 mi |
1:15:55 |
6:55 |
|
| 4/1/2012 |
Run |
Cosley Zoo |
Recovery |
4.8 mi |
34:25 |
7:15 |
|
| 3/31/2012 |
Run |
Prairie Path |
Long |
18.3 mi |
2:05:03 |
6:52 |
|
| 3/30/2012 |
Run |
Lincoln Marsh |
Recovery |
4.0 mi |
28:30 |
7:08 |
|
| 3/29/2012 |
Run |
Lake Ellyn |
Easy |
8.8 mi |
1:00:40 |
6:56 |
|
| 3/28/2012 |
Run |
Prairie Path 10 miler |
Fartlek |
6.5 mi |
39:11 |
6:02 |
|
| 3/28/2012 |
Run |
Prairie Path 10 miler |
Warm Up/Cool Dow |
3.8 mi |
26:31 |
7:05 |
|
| 3/27/2012 |
Run |
Seven Gables |
Easy |
8.8 mi |
1:00:12 |
6:53 |
|
| 3/26/2012 |
Run |
Apartment to Church |
Easy |
10.5 mi |
1:13:01 |
6:58 |
|
| 3/25/2012 |
Run |
Hoffman Park |
Recovery |
2.6 mi |
19:30 |
7:30 |
|
| 3/24/2012 |
Run |
Fox River Trail |
Medium |
13.3 mi |
1:30:17 |
6:49 |
|
| 3/23/2012 |
Run |
Lake Ellyn |
Recovery |
7.0 mi |
51:00 |
7:18 |
|
| 3/22/2012 |
Run |
Lincoln Marsh |
Recovery |
4.5 mi |
33:00 |
7:20 |
|
| 3/21/2012 |
Run |
Prairie Path |
Long |
18.0 mi |
2:02:49 |
6:50 |
|
| 3/20/2012 |
Run |
Prairie Path |
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 3/19/2012 |
Run |
Wheaton College |
Interval |
4800.0 m |
17:11 |
5:46 |
|
| 3/18/2012 |
Run |
Manchester |
Recovery |
3.5 mi |
25:00 |
7:09 |
|
| 3/17/2012 |
Run |
From North Central |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 3/16/2012 |
Run |
Prairie Path |
Easy |
3.8 mi |
26:00 |
6:56 |
|
| 3/15/2012 |
Run |
Park Ave |
Recovery |
5.5 mi |
37:45 |
6:52 |
|
| 1/30/2012 |
Run |
Apartment to Church |
Easy |
7.1 mi |
48:40 |
6:52 |
|
| 1/28/2012 |
Run |
From North Central |
Long |
17.0 mi |
2:09:00 |
7:36 |
|