| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2019 |
Run |
Riverdale |
Easy |
4.2 mi |
33:15 |
7:55 |
 |
| 12/28/2019 |
Run |
Planet Fitness Treadmill |
Easy |
5.0 mi |
35:44 |
7:09 |
|
| 12/9/2019 |
Run |
Planet Fitness Treadmill |
Medium |
7.0 mi |
47:02 |
6:44 |
|
| 12/7/2019 |
Run |
Hotel Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/2/2019 |
Run |
Pasley to Tomar |
Easy |
7.2 mi |
55:30 |
7:46 |
|
| 11/26/2019 |
Run |
Pasley Park |
Easy |
4.0 mi |
32:06 |
8:00 |
|
| 11/25/2019 |
Run |
Dog Park |
Easy |
8.2 mi |
1:00:10 |
7:23 |
|
| 11/22/2019 |
Run |
Blackwell |
Easy |
3.9 mi |
28:33 |
7:18 |
|
| 11/18/2019 |
Run |
Great Bear |
Hill |
7.0 mi |
55:39 |
7:56 |
|
| 11/16/2019 |
Run |
Lincoln High School |
Medium |
12.1 mi |
1:25:34 |
7:05 |
|
| 11/15/2019 |
Run |
Falls Park |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 11/13/2019 |
Run |
69th Street |
Easy |
8.0 mi |
59:34 |
7:27 |
|
| 11/11/2019 |
Run |
Planet Fitness Treadmill |
Fartlek |
8.0 mi |
54:35 |
6:50 |
|
| 11/9/2019 |
Run |
Good Earth |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/8/2019 |
Run |
Yankton Trail |
Easy |
6.4 mi |
45:11 |
7:01 |
|
| 11/7/2019 |
Run |
Sertoma |
Easy |
5.0 mi |
34:31 |
6:52 |
|
| 11/5/2019 |
Run |
LHS |
Strides |
4.0 mi |
32:00 |
8:00 |
|
| 11/4/2019 |
Run |
Yankton Trail |
Warm Up/Cool Dow |
1.3 mi |
9:04 |
7:12 |
|
| 11/4/2019 |
Run |
Yankton Trail |
Interval |
1.0 mi |
5:28 |
5:19 |
|
| 11/4/2019 |
Run |
Farmfield to Sertoma |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 11/3/2019 |
Run |
Cherry Rock Park |
Recovery |
4.5 mi |
35:00 |
7:47 |
|
| 11/2/2019 |
Run |
LHS to O'Gorman to Path |
Long |
12.0 mi |
1:26:24 |
7:12 |
|
| 11/1/2019 |
Run |
Downtown |
Medium |
5.5 mi |
42:00 |
7:39 |
|
| 10/30/2019 |
Run |
Downtown |
Medium |
7.5 mi |
51:31 |
6:52 |
|
| 10/29/2019 |
Run |
Sioux Falls Trail and 41st Street |
Easy |
4.6 mi |
33:14 |
7:14 |
|
| 10/28/2019 |
Run |
Dog Park to Yankton Trails Loop |
Easy |
5.0 mi |
35:17 |
7:03 |
|
| 10/28/2019 |
Run |
Tuthill Single Tracks |
Easy |
3.0 mi |
25:13 |
8:23 |
|
| 10/26/2019 |
Run |
Zoo Loop |
Medium |
11.0 mi |
1:16:25 |
6:57 |
|
| 10/25/2019 |
Run |
Augustana |
Easy |
5.1 mi |
38:41 |
7:35 |
|
| 10/24/2019 |
Run |
Pasley Park |
Easy |
6.5 mi |
48:58 |
7:32 |
|
| 10/22/2019 |
Run |
McKennan |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/21/2019 |
Run |
Farmfield |
Easy |
5.3 mi |
37:50 |
7:06 |
|
| 10/19/2019 |
Run |
Lincoln High School |
Long |
12.0 mi |
1:30:09 |
7:31 |
|
| 10/18/2019 |
Run |
Yankton Trails |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/16/2019 |
Run |
Blackwell |
Easy |
4.0 mi |
31:34 |
7:53 |
|
| 10/14/2019 |
Run |
Worleys in Warrenville |
Easy |
8.8 mi |
1:03:46 |
7:17 |
|
| 10/12/2019 |
Run |
Wheaton Warrenville South |
Easy |
10.2 mi |
1:14:04 |
7:17 |
|
| 10/11/2019 |
Run |
Wheaton Warrenville South |
Easy |
3.3 mi |
24:01 |
7:13 |
|
| 10/11/2019 |
Run |
Wheaton Warrenville South |
Easy |
5.8 mi |
42:54 |
7:23 |
|
| 10/10/2019 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/9/2019 |
Run |
Yankton Trails |
Easy |
6.4 mi |
47:50 |
7:28 |
|
| 10/8/2019 |
Run |
Augustana |
Strides |
4.0 mi |
32:00 |
8:00 |
|
| 10/7/2019 |
Run |
Yankton Trails |
Warm Up/Cool Dow |
1.8 mi |
13:20 |
7:35 |
|
| 10/7/2019 |
Run |
Louise |
Interval |
3211.0 m |
11:12 |
5:37 |
|
| 10/7/2019 |
Run |
Farmfield |
Tempo |
4.5 mi |
29:39 |
6:34 |
|
| 10/5/2019 |
Run |
Tomar to SFC to Sycamore to Southeastern |
Long |
13.0 mi |
1:37:04 |
7:28 |
|
| 10/4/2019 |
Run |
Riverdale |
Strides |
4.0 mi |
32:00 |
8:00 |
|
| 10/3/2019 |
Run |
From Planet Fitness |
Easy |
8.0 mi |
57:11 |
7:09 |
|
| 10/2/2019 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 10/1/2019 |
Run |
Planet Fitness Treadmill |
Warm Up/Cool Dow |
1.0 mi |
7:45 |
7:45 |
|
| 10/1/2019 |
Run |
Planet Fitness Treadmill |
Fartlek |
7.0 mi |
47:27 |
6:47 |
|
| 9/30/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.1 mi |
22:43 |
7:26 |
|
| 9/29/2019 |
Run |
Fall Festival at the Browns |
Strides |
1.0 mi |
7:00 |
7:00 |
|
| 9/28/2019 |
Run |
Airport Loop |
Long |
16.0 mi |
1:58:04 |
7:23 |
|
| 9/27/2019 |
Run |
David Loop |
Easy |
6.1 mi |
45:47 |
7:31 |
|
| 9/26/2019 |
Run |
Yankton Trail |
Easy |
3.0 mi |
20:42 |
6:54 |
|
| 9/25/2019 |
Run |
David Loop |
Easy |
7.3 mi |
55:05 |
7:33 |
|
| 9/24/2019 |
Run |
Augustana |
Strides |
3.0 mi |
21:30 |
7:10 |
|
| 9/23/2019 |
Run |
Farmfield |
Warm Up/Cool Dow |
1.0 mi |
7:45 |
7:45 |
|
| 9/23/2019 |
Run |
Farmfield |
Tempo |
7.0 mi |
46:20 |
6:38 |
|
| 9/22/2019 |
Run |
Augustana |
Easy |
4.2 mi |
32:16 |
7:46 |
|
| 9/20/2019 |
Run |
Downtown |
Easy |
7.0 mi |
49:47 |
7:07 |
|
| 9/19/2019 |
Run |
Sioux Falls Trail |
Easy |
3.0 mi |
20:34 |
6:50 |
|
| 9/18/2019 |
Run |
Cleveland |
Easy |
6.6 mi |
49:43 |
7:32 |
|
| 9/17/2019 |
Run |
Lincoln High School |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/16/2019 |
Run |
69th Street |
Warm Up/Cool Dow |
1.0 mi |
7:43 |
7:39 |
|
| 9/16/2019 |
Run |
Gravel Roads |
Medium |
7.1 mi |
49:14 |
6:56 |
|
| 9/15/2019 |
Run |
McKennan |
Strides |
4.8 mi |
37:12 |
7:45 |
|
| 9/14/2019 |
Run |
Heart Hospital |
Long |
15.0 mi |
1:52:32 |
7:30 |
|
| 9/13/2019 |
Run |
Cherry Rock Park |
Easy |
6.3 mi |
45:57 |
7:22 |
|
| 9/12/2019 |
Run |
From Planet Fitness |
Easy |
6.2 mi |
44:17 |
7:12 |
|
| 9/10/2019 |
Run |
Across Town Loop |
Easy |
7.8 mi |
56:20 |
7:13 |
|
| 9/8/2019 |
Run |
LHS |
Strides |
3.0 mi |
22:00 |
7:20 |
|
| 9/7/2019 |
Run |
LaQuinta and Ralph Rogers |
Medium |
10.0 mi |
1:13:48 |
7:23 |
|
| 9/6/2019 |
Run |
Riverdale |
Recovery |
1.2 mi |
8:45 |
7:18 |
|
| 9/6/2019 |
Run |
David Loop |
Easy |
5.3 mi |
37:41 |
7:11 |
|
| 9/5/2019 |
Run |
Plum Creek |
Easy |
4.6 mi |
35:24 |
7:46 |
|
| 9/4/2019 |
Run |
Pasley Park |
Recovery |
8.0 mi |
58:46 |
7:21 |
|
| 9/3/2019 |
Run |
Yankton Trails |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 9/2/2019 |
Run |
LHS |
Long |
1.0 mi |
8:00 |
8:00 |
|
| 9/2/2019 |
Run |
18th to Golf Course to Dunham and Back |
Long |
13.0 mi |
1:34:40 |
7:17 |
|
| 9/1/2019 |
Run |
4th Ave |
Strides |
3.0 mi |
22:34 |
7:30 |
|
| 8/31/2019 |
Run |
33rd and Sioux Falls Trail |
Warm Up/Cool Dow |
11.3 mi |
1:28:13 |
7:48 |
|
| 8/30/2019 |
Run |
Pasley Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/30/2019 |
Run |
Dorothy Pecaut Nature Center |
With Jane |
1.0 mi |
|
|
|
| 8/29/2019 |
Run |
Sertoma |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 8/28/2019 |
Run |
Van Eps |
Warm Up/Cool Dow |
1.5 mi |
11:41 |
7:45 |
|
| 8/28/2019 |
Run |
Sioux Falls Trail |
Interval |
3.1 mi |
17:57 |
5:48 |
|
| 8/28/2019 |
Run |
Pasley Park |
Warm Up/Cool Dow |
3.0 mi |
21:50 |
7:11 |
|
| 8/27/2019 |
Run |
McKennan |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 8/26/2019 |
Run |
Gravel Roads |
Easy |
10.2 mi |
1:14:49 |
7:21 |
|