| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2019 |
Run |
Good Earth |
Long |
2.2 mi |
17:27 |
7:54 |
 |
| 8/24/2019 |
Run |
Good Earth |
Long |
11.8 mi |
1:35:52 |
8:08 |
|
| 8/23/2019 |
Run |
Riverdale |
Easy |
5.5 mi |
43:05 |
7:48 |
|
| 8/22/2019 |
Run |
Farmfield to Sertoma |
Recovery |
5.7 mi |
42:54 |
7:36 |
|
| 8/21/2019 |
Run |
VanEps |
Warm Up/Cool Dow |
1.7 mi |
13:06 |
7:51 |
|
| 8/21/2019 |
Run |
Downtown |
Fartlek |
6.3 mi |
43:48 |
6:56 |
|
| 8/20/2019 |
Run |
From Church |
Recovery |
4.8 mi |
38:00 |
8:00 |
|
| 8/19/2019 |
Run |
Golf Course Loop |
Medium |
9.1 mi |
1:05:18 |
7:11 |
|
| 8/18/2019 |
Run |
4th Ave |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 8/17/2019 |
Run |
85th |
Long |
12.5 mi |
1:39:34 |
7:58 |
|
| 8/15/2019 |
Run |
Rotary to Falls Park |
Easy |
6.5 mi |
49:54 |
7:38 |
|
| 8/14/2019 |
Run |
random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/13/2019 |
Run |
Tomar to Pasley |
Recovery |
5.0 mi |
36:33 |
7:18 |
|
| 8/12/2019 |
Run |
Farmfield |
Warm Up/Cool Dow |
1.3 mi |
9:32 |
7:31 |
|
| 8/12/2019 |
Run |
Farmfield |
Fartlek |
7.3 mi |
49:02 |
6:46 |
|
| 8/11/2019 |
Run |
4th Ave |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/10/2019 |
Run |
Newton Hills |
Easy |
3.1 mi |
|
|
|
| 8/10/2019 |
Run |
Tuthill |
Easy |
8.5 mi |
1:03:38 |
7:29 |
|
| 8/9/2019 |
Run |
Downtown |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 8/8/2019 |
Run |
Tuthill Single Tracks |
Easy |
6.5 mi |
49:24 |
7:36 |
|
| 8/7/2019 |
Run |
Farmfield to Sertoma |
Easy |
4.0 mi |
29:16 |
7:20 |
|
| 8/6/2019 |
Run |
Pasley Park |
Recovery |
4.1 mi |
30:51 |
7:38 |
|
| 8/5/2019 |
Run |
Pasley Park |
Warm Up/Cool Dow |
2.0 mi |
15:00 |
7:30 |
|
| 8/5/2019 |
Run |
Dog Park |
Medium |
6.1 mi |
42:03 |
6:54 |
|
| 8/3/2019 |
Run |
Good Earth |
Long |
14.6 mi |
2:00:05 |
8:14 |
|
| 8/2/2019 |
Run |
Dorothy Pecaut Nature Center |
With Jane |
1.5 mi |
|
|
|
| 8/1/2019 |
Run |
Arrowhead Park |
Medium |
8.2 mi |
58:23 |
7:08 |
|
| 7/31/2019 |
Run |
Lewis Park - Southeastern - 14th |
Easy |
8.0 mi |
1:00:01 |
7:30 |
|
| 7/30/2019 |
Run |
McKennan |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 7/29/2019 |
Run |
Lincoln High School |
Warm Up/Cool Dow |
1.5 mi |
11:15 |
7:30 |
|
| 7/29/2019 |
Run |
Yankton Trails |
Tempo |
6.3 mi |
40:28 |
6:28 |
|
| 7/27/2019 |
Run |
Pasley Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/26/2019 |
Run |
Church to Sertoma |
Easy |
5.2 mi |
39:28 |
7:36 |
|
| 7/25/2019 |
Run |
Farmfield to Spencer |
Medium |
5.3 mi |
35:53 |
6:47 |
|
| 7/24/2019 |
Run |
Pasley through Cherry Rock over to McKennan |
Easy |
7.0 mi |
50:38 |
7:13 |
|
| 7/23/2019 |
Run |
From Church |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 7/22/2019 |
Run |
Pasley Park |
Warm Up/Cool Dow |
2.5 mi |
18:45 |
7:30 |
|
| 7/22/2019 |
Run |
Pasley Park |
Interval |
2.0 mi |
10:59 |
5:27 |
|
| 7/22/2019 |
Run |
Cherry Rock Park |
Warm Up/Cool Dow |
3.5 mi |
24:46 |
7:00 |
|
| 7/21/2019 |
Run |
farmfield park |
Easy |
3.3 mi |
25:39 |
7:54 |
|
| 7/20/2019 |
Run |
McKennan |
Easy |
7.1 mi |
54:40 |
7:42 |
|
| 7/19/2019 |
Run |
Riverdale Park |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/17/2019 |
Run |
ValleyFair |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/16/2019 |
Run |
33rd to Kiwanis to 22nd |
Medium |
7.1 mi |
49:46 |
7:00 |
|
| 7/15/2019 |
Run |
Pasley Park |
Easy |
4.0 mi |
28:43 |
7:10 |
|
| 7/13/2019 |
Run |
LHS - Falls Park |
Long |
14.0 mi |
1:39:04 |
7:05 |
|
| 7/12/2019 |
Run |
Sioux Falls Trail |
Easy |
8.1 mi |
1:02:05 |
7:40 |
|
| 7/11/2019 |
Run |
McKennan |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 7/10/2019 |
Run |
Downtown |
Easy |
6.1 mi |
50:07 |
8:12 |
|
| 7/9/2019 |
Run |
Sertoma |
Recovery |
4.5 mi |
32:48 |
7:14 |
|
| 7/8/2019 |
Run |
Yankton Trails |
Warm Up/Cool Dow |
2.5 mi |
18:45 |
7:30 |
|
| 7/8/2019 |
Run |
Yankton Trails |
Interval |
2.0 mi |
10:32 |
5:17 |
|
| 7/8/2019 |
Run |
Yankton Trails |
Warm Up/Cool Dow |
2.5 mi |
16:37 |
6:36 |
|
| 7/7/2019 |
Run |
Lincoln High School |
Strides |
3.8 mi |
30:30 |
8:02 |
|
| 7/6/2019 |
Run |
Falls Park toward Great Bear |
Long |
16.0 mi |
2:02:46 |
7:40 |
|
| 7/5/2019 |
Run |
Auggie - USF Loop |
Recovery |
6.0 mi |
46:08 |
7:41 |
|
| 7/4/2019 |
Run |
McKennan |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/3/2019 |
Run |
Across Town Loop |
Medium |
8.4 mi |
58:24 |
7:00 |
|
| 7/2/2019 |
Run |
McKennan |
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 7/1/2019 |
Run |
O'Gorman |
Interval |
2.4 mi |
15:51 |
6:39 |
|
| 7/1/2019 |
Run |
Random Route |
Warm Up/Cool Dow |
2.6 mi |
17:14 |
6:44 |
|
| 7/1/2019 |
Run |
O'Gorman |
Warm Up/Cool Dow |
2.3 mi |
17:00 |
7:34 |
|
| 6/30/2019 |
Run |
26th Street |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 6/29/2019 |
Run |
Sertoma and Sioux Falls Trail |
Long |
14.0 mi |
1:45:29 |
7:32 |
|
| 6/28/2019 |
Run |
Random Route |
Easy |
6.2 mi |
47:10 |
7:41 |
|
| 6/27/2019 |
Run |
Yankton Trails |
Strides |
3.0 mi |
21:39 |
7:14 |
|
| 6/26/2019 |
Run |
Random Route |
Easy |
4.1 mi |
28:37 |
6:57 |
|
| 6/25/2019 |
Run |
Random Route |
Recovery |
4.0 mi |
29:59 |
7:29 |
|
| 6/24/2019 |
Run |
To Neighborhood Auto |
Easy |
1.5 mi |
11:05 |
7:21 |
|
| 6/24/2019 |
Run |
Random Route |
Warm Up/Cool Dow |
2.1 mi |
15:45 |
7:30 |
|
| 6/24/2019 |
Run |
32nd Street Hill |
Hill |
1.6 mi |
11:55 |
7:19 |
|
| 6/24/2019 |
Run |
Pasley Park |
Medium |
3.4 mi |
22:25 |
6:42 |
|
| 6/22/2019 |
Run |
Dog Park to Falls Park |
Long |
15.0 mi |
1:53:02 |
7:32 |
|
| 6/21/2019 |
Run |
From the Mechanic |
Easy |
5.2 mi |
37:11 |
7:13 |
|
| 6/20/2019 |
Run |
Sertoma Park |
Easy |
5.1 mi |
38:51 |
7:37 |
|
| 6/19/2019 |
Run |
Tuthill to Pasley to Cherry Rock |
Easy |
8.0 mi |
1:01:08 |
7:39 |
|
| 6/18/2019 |
Run |
Pasley Park |
Recovery |
4.0 mi |
31:15 |
7:48 |
|
| 6/17/2019 |
Run |
Farmfield to Pasley |
Medium |
8.0 mi |
54:47 |
6:50 |
|
| 6/16/2019 |
Run |
McKennan |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 6/15/2019 |
Run |
Lincoln to Elmen to Lincoln |
Long |
15.0 mi |
1:46:48 |
7:07 |
|
| 6/14/2019 |
Run |
Pasley Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/13/2019 |
Run |
Downtown Sioux Falls Loop |
Easy |
7.0 mi |
52:34 |
7:30 |
|
| 6/12/2019 |
Run |
Downtown Sioux Falls Loop |
Easy |
8.2 mi |
1:02:39 |
7:39 |
|
| 6/10/2019 |
Run |
Sertoma |
Warm Up/Cool Dow |
1.3 mi |
9:20 |
7:28 |
|
| 6/10/2019 |
Run |
Golf Course Loop |
Fartlek |
7.1 mi |
45:56 |
6:29 |
|
| 6/9/2019 |
Run |
Commute to Church |
Easy |
5.0 mi |
38:26 |
7:42 |
|
| 6/8/2019 |
Run |
Dowtown to Across Town to Zoo Trail to Home |
Long |
14.0 mi |
1:40:34 |
7:12 |
|
| 6/7/2019 |
Run |
Downtown Sioux Falls Loop |
Easy |
6.0 mi |
46:34 |
7:46 |
|
| 6/6/2019 |
Run |
Tuthill |
Easy |
5.0 mi |
37:36 |
7:31 |
|
| 6/5/2019 |
Run |
Falls Park |
Easy |
9.5 mi |
1:09:26 |
7:19 |
|
| 6/3/2019 |
Run |
Golf Course Loop |
Easy |
7.5 mi |
52:10 |
6:57 |
|
| 6/2/2019 |
Run |
Commute to Church |
Easy |
4.9 mi |
41:00 |
8:23 |
|