Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/23/2012 Run
Lake Ellyn
Easy 6.9 mi 50:00 7:15
7/22/2012 Run
Train Station
Recovery 3.5 mi 25:30 7:18
7/21/2012 Run
Leroy Oaks Forest Preserve
Long 18.0 mi 2:03:03 6:51
7/20/2012 Run
Lincoln Marsh
Easy 6.4 mi 46:00 7:12
7/19/2012 Run
Wheaton College
Recovery 6.3 mi 45:30 7:17
7/18/2012 Run
Prairie Path
Medium 13.0 mi 1:32:10 7:06
7/17/2012 Run
Yellowstone Lake
With Jane 2.5 mi 20:00 8:00
7/16/2012 Run
Yellowstone Lake
Easy 4.0 mi 28:40 7:10
7/14/2012 Run
All Over The Place
Long 13.0 mi 1:30:01 6:56
7/13/2012 Run
Glen Ellyn Style
Easy 5.0 mi 34:50 6:58
7/12/2012 Run
Prairie Path
Easy 2.6 mi 18:46 7:14
7/10/2012 Run
Prairie Path
Easy 3.5 mi 24:30 7:00
7/7/2012 Run
Run w Andy Sat Jun 7th
Easy 11.0 mi 1:16:21 6:57
7/6/2012 Run
Wheaton College
Strides 4.0 mi 28:30 7:08
7/5/2012 Run
Kline Creek
Medium 12.8 mi 1:27:00 6:50
7/4/2012 Run
Streets of Wheaton
Recovery 5.3 mi 37:00 7:03
7/3/2012 Run
Prairie Path West of Prince Crossing
Easy 13.0 mi 1:35:00 7:19
7/2/2012 Run
Apartment to Church
Recovery 6.8 mi 48:00 7:07
7/1/2012 Run
Wheaton College
Strides 3.0 mi 22:00 7:20
6/30/2012 Run
Van Buren State Park
Long 13.3 mi 1:31:10 6:53
6/30/2012 Run
Van Buren State Park
Hill 0.8 mi 6:00 8:00
6/29/2012 Run
Lake Ellyn
Easy 6.5 mi 44:40 6:53
6/28/2012 Run
American Slide Chart
Medium 10.0 mi 1:09:02 6:55
6/27/2012 Run
Random Route
Recovery 3.0 mi 22:10 7:24
6/26/2012 Run
Prairie Path
Medium 9.5 mi 1:03:49 6:44
6/26/2012 Run
Prairie Path
Warm Up/Cool Dow 2.5 mi 18:00 7:12
6/25/2012 Run
I Have A Bean
Recovery 5.0 mi 35:30 7:06
6/23/2012 Run
Prairie Path
Long 16.5 mi 1:58:44 7:12
6/22/2012 Run
Kline Creek
Easy 5.0 mi 35:15 7:03
6/21/2012 Run
Wheaton College
Strides 3.5 mi 24:30 7:00
6/20/2012 Run
Lake Ellyn - Churchill Woods
Easy 12.5 mi 1:30:50 7:16
6/19/2012 Run
Leavenworth, Kansas
Easy 4.0 mi 27:10 6:48
6/18/2012 Run
Leavenworth, Kansas
Easy 4.5 mi 31:45 7:04
6/17/2012 Run
Leavenworth, Kansas
Easy 4.5 mi 31:47 7:04
6/15/2012 Run
Lincoln Marsh
Easy 4.0 mi 28:30 7:08
6/14/2012 Run
Salt Creek
Easy 11.5 mi 1:20:01 6:58
6/13/2012 Run
Lincoln Marsh
Easy 5.0 mi 36:00 7:12
6/12/2012 Run
Glen Ellyn Style
Easy 4.5 mi 31:01 6:54
6/11/2012 Run
Paradise Bay
Medium 13.5 mi 1:34:14 6:59
6/9/2012 Run
Run for the Stars
Warm Up/Cool Dow 3.5 mi 25:00 7:09
6/8/2012 Run
Glen Ellyn Style
Easy 5.0 mi 34:20 6:52
6/7/2012 Run
Glen Ellyn Style
Easy 5.5 mi 38:00 6:55
6/6/2012 Run
Streets of Wheaton
Easy 5.0 mi 36:00 7:12
6/5/2012 Run
Evergreen
Easy 3.6 mi 26:30 7:22
6/4/2012 Run
CDH
Easy 8.8 mi 1:00:40 6:56
6/2/2012 Run
Run for the Animals
Warm Up/Cool Dow 3.0 mi 21:00 7:00
6/1/2012 Run
Glen Ellyn Style
Easy 4.6 mi 33:00 7:11
5/29/2012 Run
Cosley Zoo
Easy 9.5 mi 1:05:01 6:51
5/28/2012 Run
Cosley Zoo
Easy 6.0 mi 42:34 7:06
5/27/2012 Run
Wheaton College
Strides 2.5 mi 17:00 6:48
5/26/2012 Run
Prairie Path
Easy 11.3 mi 1:19:19 7:04
5/25/2012 Run
Train Station
Warm Up/Cool Dow 1.8 mi 13:00 7:26
5/25/2012 Run
Driving Park
Interval 3200.0 m 10:02 5:03
5/25/2012 Run
Driving Park
Easy 4.8 mi 32:28 6:51
5/23/2012 Run
Bike Bridge Loop
Recovery 3.0 mi 22:40 7:34
5/22/2012 Run
Glen Ellyn Style
Easy 4.8 mi 33:00 6:57
5/21/2012 Run
Funkytown
Easy 9.0 mi 1:03:10 7:02
5/19/2012 Run
Wheaton College
Easy 2.5 mi 16:33 6:38
5/18/2012 Run
Lincoln Marsh
Easy 5.3 mi 36:10 6:54
5/17/2012 Run
Duane
Easy 4.6 mi 33:00 7:11
5/16/2012 Run
Wheaton College
Strides 2.6 mi 18:00 6:56
5/15/2012 Run
Wheaton College
Strides 2.4 mi 16:50 7:01
5/14/2012 Run
Wheaton College
Recovery 2.5 mi 17:00 6:48
5/12/2012 Run
Lake Geneva 22 Mile Euro Challenge
Race 23.0 mi 2:43:57 7:08
5/11/2012 Run
Prairie Path
Easy 4.8 mi 33:00 6:57
5/10/2012 Run
Lincoln Marsh
Easy 4.5 mi 30:06 6:42
5/9/2012 Run
Prairie Path
Fartlek 8.0 mi 53:30 6:42
5/8/2012 Run
Lincoln Marsh
Easy 4.3 mi 30:00 7:04
5/7/2012 Run
Morton Arboretum
Medium 9.8 mi 1:05:53 6:46
5/6/2012 Run
Front St
Easy 2.8 mi 19:30 7:06
5/5/2012 Run
Wheaton College
Tempo 3.0 mi 17:08 5:43
5/5/2012 Run
Wheaton College
Warm Up/Cool Dow 4.3 mi 31:25 7:24
5/4/2012 Run
Cosley Zoo
Easy 5.0 mi 34:45 6:57
5/3/2012 Run
Prairie Path Crescent Loop
Medium 9.3 mi 1:04:08 6:56
5/2/2012 Run
Kline Creek
Easy 6.0 mi 42:10 7:02
5/1/2012 Run
Prairie Path
Easy 6.0 mi 41:00 6:50
4/30/2012 Run
Prairie Path
Easy 10.0 mi 1:09:09 6:55
4/29/2012 Run
Cosley Zoo
Recovery 5.8 mi 40:50 7:07
4/28/2012 Run
Lincoln Park
Recovery 4.3 mi 30:45 7:15
4/27/2012 Run
Elmhurst Adventure
Long 20.3 mi 2:18:28 6:51
4/26/2012 Run
Glen Ellyn Style
Easy 9.5 mi 1:06:27 7:00
4/25/2012 Run
Streets of Wheaton
Recovery 5.4 mi 38:30 7:12
4/23/2012 Run
Apartment to Church
Easy 10.0 mi 1:09:00 6:54