| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2010 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:02:22 |
6:15 |
 |
| 1/27/2010 |
Run |
Treadmill |
Recovery |
6.0 mi |
42:10 |
7:02 |
|
| 1/26/2010 |
Run |
Treadmill |
Tempo |
10.0 mi |
59:41 |
5:59 |
|
| 1/25/2010 |
Run |
Morton Arboretum |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 1/23/2010 |
Run |
Batavia |
Long |
16.5 mi |
1:53:43 |
6:54 |
|
| 1/22/2010 |
Run |
Treadmill |
Recovery |
4.3 mi |
29:05 |
6:51 |
|
| 1/21/2010 |
Run |
From North Central |
Warm Up/Cool Dow |
6.5 mi |
45:46 |
7:03 |
|
| 1/21/2010 |
Run |
From North Central |
Warm Up/Cool Dow |
1.3 mi |
10:00 |
8:00 |
|
| 1/21/2010 |
Run |
Huffman |
Hill |
3.0 mi |
18:38 |
6:13 |
|
| 1/20/2010 |
Run |
Wheaton Warrenville South |
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 1/19/2010 |
Run |
Random Route |
Medium |
5.0 mi |
31:36 |
6:20 |
|
| 1/18/2010 |
Run |
From North Central |
Easy |
11.5 mi |
1:20:36 |
7:01 |
|
| 1/17/2010 |
Run |
Fermi Lab |
Easy |
6.0 mi |
42:16 |
7:03 |
|
| 1/16/2010 |
Run |
Random Route |
Medium |
4.0 mi |
26:10 |
6:33 |
|
| 1/14/2010 |
Run |
From North Central |
Warm Up/Cool Dow |
7.3 mi |
49:38 |
6:51 |
|
| 1/14/2010 |
Run |
Huffman |
Hill |
3.0 mi |
19:43 |
6:35 |
|
| 1/13/2010 |
Run |
Wheaton Warrenville South |
Easy |
8.5 mi |
1:04:50 |
7:38 |
|
| 1/12/2010 |
Run |
Depot Museum |
Easy |
4.5 mi |
29:50 |
6:38 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 1/7/2010 |
Run |
Treadmill |
Warm Up/Cool Dow |
3.0 mi |
20:20 |
6:47 |
|
| 1/7/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
40:45 |
5:50 |
|
| 1/5/2010 |
Run |
Williams Rd Loop |
Recovery |
4.6 mi |
31:30 |
6:56 |
|
| 1/4/2010 |
Run |
Treadmill |
Fartlek |
6.5 mi |
39:10 |
6:02 |
|
| 1/4/2010 |
Run |
Treadmill |
Warm Up/Cool Dow |
3.5 mi |
24:00 |
6:52 |
|
| 12/31/2009 |
Run |
Random Route |
Warm Up/Cool Dow |
1.0 mi |
8:00 |
8:00 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 12/29/2009 |
Run |
Warrenville Grove |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/22/2009 |
Run |
From North Central |
Easy |
7.3 mi |
52:41 |
7:16 |
|
| 12/21/2009 |
Run |
Morton Arboretum |
Easy |
9.5 mi |
1:07:19 |
7:06 |
|
| 12/20/2009 |
Run |
Wheaton |
Easy |
3.5 mi |
23:52 |
6:50 |
|
| 12/19/2009 |
Run |
Morton Arboretum |
Medium |
9.5 mi |
1:04:03 |
6:45 |
|
| 12/18/2009 |
Run |
Fermi Lab |
Recovery |
4.0 mi |
28:00 |
7:00 |
|
| 12/17/2009 |
Run |
From North Central |
Medium |
8.0 mi |
53:11 |
6:39 |
|
| 12/17/2009 |
Run |
Huffman |
Hill |
3.0 mi |
19:30 |
6:30 |
|
| 12/17/2009 |
Run |
Huffman |
Warm Up/Cool Dow |
1.3 mi |
8:52 |
7:06 |
|
| 12/16/2009 |
Run |
Wheaton Warrenville South |
Easy |
8.8 mi |
1:06:07 |
7:34 |
|
| 12/15/2009 |
Run |
Random Route |
Medium |
6.5 mi |
43:50 |
6:45 |
|
| 12/14/2009 |
Run |
Morton Arboretum |
Medium |
11.0 mi |
1:13:50 |
6:43 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:01 |
6:41 |
|
| 12/12/2009 |
Run |
Warrenville Grove |
Easy |
6.0 mi |
42:34 |
7:06 |
|
| 12/11/2009 |
Run |
Two Brothers |
Easy |
4.5 mi |
30:04 |
6:41 |
|
| 12/10/2009 |
Run |
Morton Arboretum |
Easy |
12.5 mi |
1:24:59 |
6:48 |
|
| 12/9/2009 |
Run |
Treadmill |
Medium |
5.0 mi |
31:50 |
6:22 |
|
| 12/8/2009 |
Run |
McDowell Grove |
Easy |
7.0 mi |
49:10 |
7:02 |
|
| 12/7/2009 |
Run |
Nelson Lake Marsh |
Easy |
6.5 mi |
44:20 |
6:50 |
|
| 12/5/2009 |
Run |
Fox River Trail |
Medium |
11.0 mi |
1:16:12 |
6:56 |
|
| 12/4/2009 |
Run |
Herrick Lake |
Easy |
8.0 mi |
59:06 |
7:24 |
|
| 12/3/2009 |
Run |
From North Central |
Medium |
10.0 mi |
1:07:06 |
6:43 |
|
| 12/2/2009 |
Run |
Prairie Path |
Easy |
8.5 mi |
1:01:46 |
7:16 |
|
| 12/1/2009 |
Run |
Blackwell |
Easy |
5.0 mi |
34:03 |
6:49 |
|
| 11/30/2009 |
Run |
Herrick-Danada |
Easy |
10.0 mi |
1:08:12 |
6:50 |
|
| 11/29/2009 |
Run |
Fermi Lab |
Easy |
3.8 mi |
27:00 |
7:12 |
|
| 11/28/2009 |
Run |
Warrenville Grove |
Easy |
6.5 mi |
44:25 |
6:50 |
|
| 11/27/2009 |
Run |
Fabyan Loop |
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 11/26/2009 |
Run |
rock lobster |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/25/2009 |
Run |
Fermi Lab |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 11/24/2009 |
Run |
McDowell Grove |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
3.8 mi |
27:00 |
7:12 |
|
| 11/21/2009 |
Run |
Springbrook Prairie |
Medium |
9.0 mi |
58:00 |
6:27 |
|
| 11/19/2009 |
Run |
From North Central |
Warm Up/Cool Dow |
6.0 mi |
41:00 |
6:50 |
|
| 11/19/2009 |
Run |
From North Central |
Interval |
3400.0 m |
12:38 |
5:59 |
|
| 11/18/2009 |
Run |
Prairie Path |
Recovery |
4.3 mi |
30:00 |
7:04 |
|
| 11/17/2009 |
Run |
Blackwell |
Tempo |
5.3 mi |
30:55 |
5:54 |
|
| 11/16/2009 |
Run |
Two Brothers |
Fartlek |
6.5 mi |
39:47 |
6:08 |
|
| 11/14/2009 |
Run |
Apple Valley, Minnesota |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 11/13/2009 |
Run |
Warrenville Grove |
Easy |
6.5 mi |
42:36 |
6:34 |
|
| 11/12/2009 |
Run |
McDowell Grove |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 11/7/2009 |
Run |
Indianapolis Monumental Marathon |
Warm Up/Cool Dow |
1.0 mi |
7:00 |
7:00 |
|
| 11/6/2009 |
Run |
Fermi Lab |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/5/2009 |
Run |
From North Central |
Easy |
5.5 mi |
35:11 |
6:24 |
|
| 11/4/2009 |
Run |
Blackwell |
Medium |
9.5 mi |
1:01:23 |
6:28 |
|
| 11/3/2009 |
Run |
Prairie Path |
Easy |
5.5 mi |
38:05 |
6:56 |
|
| 11/2/2009 |
Run |
Morton Arboretum |
Medium |
10.0 mi |
1:03:05 |
6:19 |
|
| 10/31/2009 |
Run |
From North Central |
Warm Up/Cool Dow |
5.5 mi |
40:00 |
7:17 |
|
| 10/30/2009 |
Run |
Two Brothers |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/29/2009 |
Run |
From North Central |
Medium |
12.5 mi |
1:22:09 |
6:35 |
|
| 10/28/2009 |
Run |
Fermi Lab |
Recovery |
4.5 mi |
33:00 |
7:20 |
|
| 10/27/2009 |
Run |
Blackwell |
Medium |
9.5 mi |
1:01:55 |
6:32 |
|
| 10/26/2009 |
Run |
Herrick-Danada |
Tempo |
11.8 mi |
1:13:30 |
6:16 |
|
| 10/26/2009 |
Run |
Herrick-Danada |
Warm Up/Cool Dow |
0.8 mi |
6:00 |
8:00 |
|
| 10/25/2009 |
Run |
Two Brothers |
Recovery |
4.5 mi |
30:30 |
6:47 |
|
| 10/24/2009 |
Run |
Fox River Trail |
Long |
15.5 mi |
1:45:28 |
6:49 |
|
| 10/23/2009 |
Run |
Warrenville Grove |
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 10/22/2009 |
Run |
From North Central |
Easy |
8.5 mi |
57:00 |
6:43 |
|
| 10/21/2009 |
Run |
Prairie Path |
Recovery |
6.5 mi |
50:00 |
7:42 |
|
| 10/20/2009 |
Run |
Prairie Path and Blackwell |
Warm Up/Cool Dow |
13.0 mi |
1:21:20 |
6:16 |
|
| 10/19/2009 |
Run |
Morton Arboretum |
Easy |
10.5 mi |
1:08:00 |
6:29 |
|
| 10/17/2009 |
Run |
Fox River Trail |
Long |
20.0 mi |
2:09:09 |
6:28 |
|