| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2018 |
Run |
Tomar to Cliff |
Easy |
8.3 mi |
58:10 |
7:03 |
 |
| 4/8/2018 |
Run |
Commute to Church |
Easy |
4.5 mi |
35:53 |
7:55 |
|
| 4/7/2018 |
Run |
Paisley Park |
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 4/6/2018 |
Run |
Sioux Falls Trail - North West Spur |
Medium |
11.0 mi |
1:17:38 |
7:04 |
|
| 4/5/2018 |
Run |
Paisley Park |
Recovery |
4.5 mi |
36:00 |
8:00 |
|
| 4/4/2018 |
Run |
Planet Fitness Treadmill |
Medium |
8.0 mi |
55:44 |
6:58 |
|
| 4/3/2018 |
Run |
Ralph Rogers |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 4/2/2018 |
Run |
Lincoln High School |
Warm Up/Cool Dow |
1.0 mi |
8:00 |
8:00 |
|
| 4/2/2018 |
Run |
Southeastern |
Fartlek |
7.5 mi |
53:35 |
7:09 |
|
| 4/1/2018 |
Run |
cliff ave |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 3/31/2018 |
Run |
Sertoma Park |
Easy |
8.0 mi |
1:01:03 |
7:38 |
|
| 3/30/2018 |
Run |
Sertoma Park |
Easy |
10.3 mi |
1:15:26 |
7:21 |
|
| 3/28/2018 |
Run |
69th Street |
Easy |
8.5 mi |
1:04:13 |
7:33 |
|
| 3/27/2018 |
Run |
From Church |
Recovery |
3.3 mi |
27:00 |
8:07 |
|
| 3/26/2018 |
Run |
farmfield park |
Fartlek |
6.5 mi |
45:15 |
6:57 |
|
| 3/25/2018 |
Run |
Commute to Church |
Easy |
5.0 mi |
37:53 |
7:32 |
|
| 3/24/2018 |
Run |
Sioux Falls Trail |
Easy |
4.0 mi |
31:59 |
7:58 |
|
| 3/23/2018 |
Run |
Sertoma Park |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 3/22/2018 |
Run |
Yankton and 41st |
Easy |
6.0 mi |
42:03 |
7:00 |
|
| 3/21/2018 |
Run |
Cherry Rock Park |
Easy |
5.0 mi |
38:06 |
7:37 |
|
| 3/20/2018 |
Run |
From Church |
Easy |
3.3 mi |
29:02 |
8:48 |
|
| 3/17/2018 |
Run |
Random Route |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 3/16/2018 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:24 |
7:14 |
|
| 3/15/2018 |
Run |
Sioux Falls Trail - David Loop |
Easy |
6.1 mi |
45:59 |
7:32 |
|
| 3/14/2018 |
Run |
Tuthill |
Easy |
5.6 mi |
40:33 |
7:17 |
|
| 3/13/2018 |
Run |
From Church |
Recovery |
4.5 mi |
36:00 |
8:00 |
|
| 3/12/2018 |
Run |
farmfield park |
Tempo |
6.5 mi |
42:32 |
6:32 |
|
| 3/11/2018 |
Run |
Commute to Church |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 3/10/2018 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 3/9/2018 |
Run |
Falls Park toward Great Bear |
Long |
14.7 mi |
1:49:48 |
7:30 |
|
| 3/8/2018 |
Run |
Pasley Park |
Easy |
6.0 mi |
47:02 |
7:49 |
|
| 3/7/2018 |
Run |
Riverdale Park |
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 3/6/2018 |
Run |
Planet Fitness Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/4/2018 |
Run |
Commute to Church |
Easy |
6.8 mi |
52:18 |
7:41 |
|
| 3/3/2018 |
Run |
11th |
Medium |
9.5 mi |
1:06:30 |
6:59 |
|
| 3/2/2018 |
Run |
Falls Park |
Easy |
8.1 mi |
59:05 |
7:18 |
|
| 3/1/2018 |
Run |
Cliff Ave Loop |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 2/28/2018 |
Run |
McKennan - Falls Park Loop |
Easy |
8.1 mi |
1:00:30 |
7:28 |
|
| 2/27/2018 |
Run |
farmfield park |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 2/26/2018 |
Run |
cliff ave |
Warm Up/Cool Dow |
1.0 mi |
8:00 |
8:00 |
|
| 2/26/2018 |
Run |
49th Street |
Medium |
7.5 mi |
52:20 |
6:59 |
|
| 2/25/2018 |
Run |
Commute to Church |
Recovery |
5.1 mi |
42:11 |
8:16 |
|
| 2/24/2018 |
Run |
Oxbow Loop |
Recovery |
5.2 mi |
42:00 |
8:10 |
|
| 2/23/2018 |
Run |
Planet Fitness Treadmill |
Long |
13.3 mi |
1:32:14 |
6:58 |
|
| 2/22/2018 |
Run |
Pasley Park |
Easy |
5.3 mi |
40:56 |
7:45 |
|
| 2/21/2018 |
Run |
Riverdale Park |
Easy |
4.3 mi |
34:59 |
8:08 |
|
| 2/20/2018 |
Run |
Ralph Rogers |
Recovery |
2.5 mi |
23:00 |
9:12 |
|
| 2/19/2018 |
Run |
Planet Fitness Treadmill |
Fartlek |
5.5 mi |
32:50 |
5:59 |
|
| 2/19/2018 |
Run |
Planet Fitness Treadmill |
Warm Up/Cool Dow |
4.0 mi |
29:00 |
7:15 |
|
| 2/18/2018 |
Run |
Commute to Church |
Easy |
4.4 mi |
34:53 |
7:58 |
|
| 2/17/2018 |
Run |
McKennan Park |
Easy |
6.1 mi |
54:57 |
9:01 |
|
| 2/16/2018 |
Run |
Cherry Rock Park |
Easy |
6.3 mi |
44:10 |
7:05 |
|
| 2/15/2018 |
Run |
Cherry Rock Park |
Easy |
5.3 mi |
40:44 |
7:39 |
|
| 2/14/2018 |
Run |
Sioux Falls Trail - David Loop |
Easy |
6.1 mi |
48:18 |
7:54 |
|
| 2/13/2018 |
Run |
From Church |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/12/2018 |
Run |
Planet Fitness Treadmill |
Medium |
5.0 mi |
32:08 |
6:26 |
|
| 2/9/2018 |
Run |
Planet Fitness Treadmill |
Medium |
3.2 mi |
20:00 |
6:15 |
|
| 2/8/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 2/6/2018 |
Run |
Planet Fitness Treadmill |
Easy |
8.0 mi |
56:56 |
7:07 |
|
| 2/5/2018 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 2/4/2018 |
Run |
Commute to Church |
Easy |
4.3 mi |
34:17 |
7:58 |
|
| 2/3/2018 |
Run |
69th Street |
Easy |
10.1 mi |
1:17:55 |
7:42 |
|
| 2/1/2018 |
Run |
Planet Fitness Treadmill |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 1/31/2018 |
Run |
Cliff Ave Loop |
Easy |
4.2 mi |
34:12 |
8:14 |
|
| 1/30/2018 |
Run |
From Church |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 1/29/2018 |
Run |
Planet Fitness Treadmill |
Easy |
6.0 mi |
42:37 |
7:07 |
|
| 1/26/2018 |
Run |
Southeastern |
Easy |
5.5 mi |
42:07 |
7:38 |
|
| 1/24/2018 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/21/2018 |
Run |
Commute to Church |
Easy |
5.4 mi |
41:25 |
7:45 |
|
| 1/20/2018 |
Run |
Across Town Loop |
Long |
11.5 mi |
1:34:21 |
8:13 |
|
| 1/19/2018 |
Run |
Tomar Park |
Easy |
5.1 mi |
38:37 |
7:34 |
|
| 1/16/2018 |
Run |
Treadmill in Minneapolis |
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 1/15/2018 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/14/2018 |
Run |
85th |
Easy |
4.5 mi |
34:18 |
7:38 |
|
| 1/13/2018 |
Run |
Cliff Ave Loop |
Recovery |
5.1 mi |
35:37 |
7:00 |
|
| 1/12/2018 |
Run |
Planet Fitness Treadmill |
Long |
13.0 mi |
1:31:59 |
7:05 |
|
| 1/10/2018 |
Run |
Dog Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/9/2018 |
Run |
Meredith |
Recovery |
4.5 mi |
35:56 |
7:57 |
|
| 1/8/2018 |
Run |
26th Street |
Warm Up/Cool Dow |
1.1 mi |
9:00 |
8:11 |
|
| 1/8/2018 |
Run |
Falls Park |
Fartlek |
9.0 mi |
1:03:56 |
7:06 |
|
| 1/7/2018 |
Run |
Commute to Church |
Recovery |
4.5 mi |
38:00 |
8:27 |
|
| 1/6/2018 |
Run |
69th to Harmoden |
Long |
13.0 mi |
1:41:27 |
7:49 |
|
| 1/5/2018 |
Run |
Falls Park |
Easy |
4.2 mi |
30:45 |
7:24 |
|
| 1/4/2018 |
Run |
Planet Fitness Treadmill |
Medium |
8.0 mi |
55:36 |
6:57 |
|
| 1/2/2018 |
Run |
La Quinta |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 1/1/2018 |
Run |
Planet Fitness Treadmill |
Easy |
8.5 mi |
1:00:10 |
7:05 |
|
| 12/30/2017 |
Run |
Planet Fitness Treadmill |
Medium |
7.0 mi |
47:27 |
6:47 |
|
| 12/29/2017 |
Run |
Leavenworth, Kansas |
Easy |
5.6 mi |
40:31 |
7:13 |
|
| 12/27/2017 |
Run |
Leavenworth, Kansas |
Easy |
3.0 mi |
24:26 |
8:07 |
|
| 12/26/2017 |
Run |
Leavenworth, Kansas |
Easy |
7.0 mi |
54:48 |
7:50 |
|
| 12/24/2017 |
Run |
Leavenworth, Kansas |
Easy |
3.6 mi |
28:55 |
8:06 |
|
| 12/23/2017 |
Run |
33rd and Sioux Falls Trail |
Easy |
8.4 mi |
1:01:38 |
7:21 |
|