| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2010 |
Run |
Prairie Path |
Easy |
7.5 mi |
52:40 |
7:02 |
 |
| 6/15/2010 |
Run |
Fermi Lab |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 6/12/2010 |
Run |
Wheaton Run For The Stars 5k |
Warm Up/Cool Dow |
2.5 mi |
18:00 |
7:12 |
|
| 6/11/2010 |
Run |
Two Brothers |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 6/10/2010 |
Run |
Fermi Lab |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/28/2010 |
Run |
Prairie Path |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/27/2010 |
Run |
Springbrook Prairie |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 5/24/2010 |
Run |
McDowell Grove |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/23/2010 |
Run |
Prairie Path |
Recovery |
5.0 mi |
35:20 |
7:04 |
|
| 5/22/2010 |
Run |
Blackwell-West DuPage Woods |
Easy |
11.0 mi |
1:15:32 |
6:52 |
|
| 5/21/2010 |
Run |
Herrick Lake |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 5/20/2010 |
Run |
Blackwell |
Easy |
6.0 mi |
43:04 |
7:11 |
|
| 5/19/2010 |
Run |
McDowell Grove |
Recovery |
4.0 mi |
28:50 |
7:13 |
|
| 5/18/2010 |
Run |
Fox River Trail |
Medium |
10.0 mi |
1:07:06 |
6:43 |
|
| 5/17/2010 |
Run |
Herrick Lake |
Medium |
5.0 mi |
32:00 |
6:24 |
|
| 5/16/2010 |
Run |
Two Brothers |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 5/15/2010 |
Run |
Two Brothers - Prairie Path |
Easy |
6.0 mi |
42:07 |
7:02 |
|
| 5/14/2010 |
Run |
Blackwell |
Recovery |
4.0 mi |
29:00 |
7:15 |
|
| 5/13/2010 |
Run |
Prairie Path |
Medium |
8.0 mi |
55:35 |
6:57 |
|
| 5/12/2010 |
Run |
Fermi Lab |
Easy |
3.5 mi |
25:12 |
7:12 |
|
| 5/11/2010 |
Run |
Prairie Path and Blackwell |
Easy |
6.5 mi |
44:23 |
6:50 |
|
| 5/10/2010 |
Run |
Blackwell |
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 5/8/2010 |
Run |
Batavia |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/7/2010 |
Run |
Neighborhood Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/5/2010 |
Run |
Fermi Lab |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/26/2010 |
Run |
Fermi Lab |
Easy |
2.8 mi |
20:30 |
7:20 |
|
| 4/20/2010 |
Run |
Herrick Lake |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/15/2010 |
Run |
Fermi Lab |
Easy |
4.3 mi |
29:00 |
6:50 |
|
| 4/14/2010 |
Run |
Blackwell |
Medium |
5.0 mi |
32:00 |
6:24 |
|
| 4/13/2010 |
Run |
Blackwell |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/12/2010 |
Run |
Blackwell |
Medium |
5.0 mi |
32:48 |
6:34 |
|
| 4/11/2010 |
Run |
Two Brothers |
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 4/8/2010 |
Run |
From North Central |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/7/2010 |
Run |
Wheaton Warrenville South |
Easy |
2.5 mi |
18:54 |
7:34 |
|
| 4/6/2010 |
Run |
Fermi Lab |
Easy |
4.0 mi |
26:50 |
6:43 |
|
| 4/3/2010 |
Run |
Herrick Lake Repeat Loop |
Interval |
3.4 mi |
18:38 |
5:33 |
|
| 4/3/2010 |
Run |
Herrick Lake |
Warm Up/Cool Dow |
4.0 mi |
30:00 |
7:30 |
|
| 4/1/2010 |
Run |
From North Central |
Warm Up/Cool Dow |
6.0 mi |
44:00 |
7:20 |
|
| 4/1/2010 |
Run |
From North Central |
Interval |
6.0 mi |
33:29 |
5:35 |
|
| 3/31/2010 |
Run |
Random Route |
Recovery |
2.0 mi |
14:00 |
7:00 |
|
| 3/30/2010 |
Run |
McDowell Grove |
Long |
13.0 mi |
1:26:40 |
6:40 |
|
| 3/29/2010 |
Run |
Blackwell |
Easy |
6.5 mi |
45:50 |
7:04 |
|
| 3/27/2010 |
Run |
Blackwell |
Hill |
2.5 mi |
16:02 |
6:25 |
|
| 3/27/2010 |
Run |
Blackwell |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 3/25/2010 |
Run |
Cookie |
Tempo |
3.0 mi |
16:35 |
5:32 |
|
| 3/25/2010 |
Run |
Huffman |
Hill |
2.0 mi |
12:58 |
6:29 |
|
| 3/23/2010 |
Run |
Blackwell - Herrick Lake |
Hill |
2.0 mi |
12:30 |
6:15 |
|
| 3/23/2010 |
Run |
Blackwell - Herrick Lake |
Warm Up/Cool Dow |
5.0 mi |
33:30 |
6:42 |
|
| 3/22/2010 |
Run |
Prairie Path |
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 3/20/2010 |
Run |
Herrick-Danada |
Long |
13.5 mi |
1:30:30 |
6:43 |
|
| 3/19/2010 |
Run |
Blackwell |
Recovery |
5.3 mi |
37:00 |
7:03 |
|
| 3/18/2010 |
Run |
From North Central |
Warm Up/Cool Dow |
5.0 mi |
36:00 |
7:12 |
|
| 3/18/2010 |
Run |
From North Central |
Interval |
3800.0 m |
14:30 |
6:09 |
|
| 3/17/2010 |
Run |
Herrick Lake |
Recovery |
5.0 mi |
35:30 |
7:06 |
|
| 3/16/2010 |
Run |
Prairie Path |
Medium |
7.5 mi |
48:54 |
6:32 |
|
| 3/15/2010 |
Run |
Blackwell |
Tempo |
6.5 mi |
41:50 |
6:27 |
|
| 3/15/2010 |
Run |
Blackwell |
Warm Up/Cool Dow |
3.0 mi |
20:30 |
6:50 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
2.3 mi |
16:30 |
7:20 |
|
| 3/10/2010 |
Run |
From North Central |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/4/2010 |
Run |
Four Lakes |
Hill |
2.5 mi |
15:25 |
6:10 |
|
| 3/4/2010 |
Run |
Four Lakes |
Medium |
5.0 mi |
33:04 |
6:37 |
|
| 3/4/2010 |
Run |
Four Lakes |
Tempo |
4.0 mi |
25:05 |
6:17 |
|
| 3/2/2010 |
Run |
Fermi Lab |
Recovery |
4.0 mi |
28:03 |
7:01 |
|
| 3/1/2010 |
Run |
Morton Arboretum |
Long |
18.0 mi |
2:01:20 |
6:45 |
|
| 2/24/2010 |
Run |
Morton Arboretum |
Medium |
14.8 mi |
1:39:06 |
6:44 |
|
| 2/22/2010 |
Run |
Morton Arboretum |
Warm Up/Cool Dow |
2.3 mi |
16:30 |
7:20 |
|
| 2/22/2010 |
Run |
Morton Arboretum |
Tempo |
10.0 mi |
1:01:38 |
6:10 |
|
| 2/20/2010 |
Run |
Mack Road |
Long |
15.3 mi |
1:49:30 |
7:11 |
|
| 2/18/2010 |
Run |
Four Lakes |
Medium |
4.8 mi |
32:39 |
6:53 |
|
| 2/18/2010 |
Run |
Four Lakes |
Hill |
2.5 mi |
15:05 |
6:02 |
|
| 2/18/2010 |
Run |
Four Lakes |
Tempo |
4.0 mi |
25:05 |
6:17 |
|
| 2/16/2010 |
Run |
Batavia-Geneva-St Charles |
Long |
16.0 mi |
1:51:09 |
6:57 |
|
| 2/12/2010 |
Run |
From North Central |
Medium |
10.5 mi |
1:11:26 |
6:49 |
|
| 2/10/2010 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:00:31 |
6:04 |
|
| 2/8/2010 |
Run |
Brookdale |
Long |
14.0 mi |
1:39:03 |
7:05 |
|
| 2/5/2010 |
Run |
From North Central |
Easy |
7.3 mi |
51:32 |
7:07 |
|
| 2/3/2010 |
Run |
From North Central |
Long |
14.0 mi |
1:32:13 |
6:36 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/1/2010 |
Run |
Fermi Lab |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 1/30/2010 |
Run |
Warrenville to Batavia |
Long |
13.5 mi |
1:31:35 |
6:48 |
|