| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2013 |
Run |
Driving Park |
Recovery |
5.0 mi |
36:10 |
7:14 |
 |
| 2/5/2013 |
Run |
Kenilworth Hill |
Hill |
3.8 mi |
23:58 |
6:24 |
|
| 2/5/2013 |
Run |
Glen Ellyn Style |
Warm Up/Cool Dow |
5.8 mi |
40:00 |
6:58 |
|
| 2/4/2013 |
Run |
Street Fightin' Man |
Easy |
6.8 mi |
48:00 |
7:07 |
|
| 2/3/2013 |
Run |
SRC Treadmill |
Medium |
6.3 mi |
39:45 |
6:22 |
|
| 2/1/2013 |
Run |
SRC Treadmill |
Tempo |
7.0 mi |
40:37 |
5:49 |
|
| 2/1/2013 |
Run |
SRC Treadmill |
Warm Up/Cool Dow |
3.5 mi |
24:53 |
7:07 |
|
| 1/31/2013 |
Run |
Cosley Zoo |
Easy |
5.0 mi |
33:07 |
6:38 |
|
| 1/30/2013 |
Run |
Driving Park |
Recovery |
4.3 mi |
30:30 |
7:11 |
|
| 1/29/2013 |
Run |
Westmore Woods |
Long |
13.5 mi |
1:34:30 |
7:00 |
|
| 1/28/2013 |
Run |
Wheaton |
Warm Up/Cool Dow |
3.5 mi |
23:15 |
6:39 |
|
| 1/28/2013 |
Run |
Wheaton College |
Interval |
3200.0 m |
9:47 |
4:56 |
|
| 1/27/2013 |
Run |
SRC Treadmill |
Easy |
5.0 mi |
33:41 |
6:45 |
|
| 1/26/2013 |
Run |
CDH |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 1/25/2013 |
Run |
Prairie Path |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/24/2013 |
Run |
Mallard Lake |
Easy |
7.3 mi |
50:30 |
6:58 |
|
| 1/23/2013 |
Run |
SRC Treadmill |
Interval |
3.0 mi |
15:41 |
5:14 |
|
| 1/23/2013 |
Run |
SRC Treadmill |
Warm Up/Cool Dow |
4.0 mi |
27:01 |
6:46 |
|
| 1/22/2013 |
Run |
Train Station |
Recovery |
2.5 mi |
17:00 |
6:48 |
|
| 1/21/2013 |
Run |
SRC Treadmill |
Warm Up/Cool Dow |
2.5 mi |
18:00 |
7:12 |
|
| 1/21/2013 |
Run |
SRC Treadmill |
Tempo |
6.5 mi |
38:36 |
5:57 |
|
| 1/20/2013 |
Run |
SRC Treadmill |
Easy |
4.5 mi |
29:55 |
6:39 |
|
| 1/19/2013 |
Run |
Chick-Fil-A |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 1/18/2013 |
Run |
Northside Park |
Strides |
5.0 mi |
34:50 |
6:58 |
|
| 1/17/2013 |
Run |
Glen Ellyn Style |
Recovery |
4.6 mi |
32:30 |
7:04 |
|
| 1/16/2013 |
Run |
Morton Arboretum |
Medium |
10.0 mi |
1:07:00 |
6:42 |
|
| 1/15/2013 |
Run |
Lincoln Marsh |
Recovery |
5.0 mi |
36:20 |
7:16 |
|
| 1/14/2013 |
Run |
SRC Treadmill |
Fartlek |
5.0 mi |
30:29 |
6:06 |
|
| 1/14/2013 |
Run |
SRC Treadmill |
Warm Up/Cool Dow |
3.0 mi |
22:00 |
7:20 |
|
| 1/13/2013 |
Run |
SRC Treadmill |
Easy |
5.3 mi |
34:50 |
6:39 |
|
| 1/12/2013 |
Run |
Streets of Wheaton |
Strides |
3.0 mi |
21:30 |
7:10 |
|
| 1/10/2013 |
Run |
Morton Arboretum |
Medium |
12.0 mi |
1:20:10 |
6:41 |
|
| 1/9/2013 |
Run |
Harrison |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 1/8/2013 |
Run |
Kline Creek |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/7/2013 |
Run |
Prairie Path |
Easy |
11.0 mi |
1:19:00 |
7:11 |
|
| 1/6/2013 |
Run |
Glen Ellyn Style |
Easy |
4.6 mi |
33:10 |
7:13 |
|
| 1/4/2013 |
Run |
Lincoln Marsh |
Easy |
4.3 mi |
30:30 |
7:11 |
|
| 1/2/2013 |
Run |
Cosley Zoo |
Easy |
4.8 mi |
33:25 |
7:03 |
|
| 1/1/2013 |
Run |
Glen Ellyn Style |
Easy |
4.8 mi |
33:33 |
7:04 |
|
| 12/31/2012 |
Run |
Taylor Street |
Easy |
9.5 mi |
1:06:00 |
6:57 |
|
| 12/27/2012 |
Run |
Wagga Wagga Drive, Leavenworth |
Easy |
7.3 mi |
51:00 |
7:03 |
|
| 12/26/2012 |
Run |
Leavenworth, Kansas |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 12/23/2012 |
Run |
Streets of Wheaton |
Easy |
2.8 mi |
20:50 |
7:35 |
|
| 12/22/2012 |
Run |
Prairie Path |
Long |
12.0 mi |
1:23:45 |
6:59 |
|
| 12/21/2012 |
Run |
Lincoln Marsh |
Recovery |
3.4 mi |
24:51 |
7:19 |
|
| 12/20/2012 |
Run |
SRC Treadmill |
Tempo |
4.0 mi |
23:51 |
5:58 |
|
| 12/20/2012 |
Run |
SRC Treadmill |
Warm Up/Cool Dow |
2.0 mi |
15:00 |
7:30 |
|
| 12/18/2012 |
Run |
Wheaton College |
Interval |
3200.0 m |
10:30 |
5:17 |
|
| 12/18/2012 |
Run |
Wheaton College |
Warm Up/Cool Dow |
5.0 mi |
35:00 |
7:00 |
|
| 12/17/2012 |
Run |
Lincoln Marsh |
Easy |
4.3 mi |
31:53 |
7:31 |
|
| 12/15/2012 |
Run |
SRC Treadmill |
Fartlek |
7.0 mi |
41:25 |
5:55 |
|
| 12/15/2012 |
Run |
SRC Treadmill |
Warm Up/Cool Dow |
2.1 mi |
15:00 |
7:09 |
|
| 12/14/2012 |
Run |
Glen Ellyn Style |
Recovery |
5.0 mi |
34:30 |
6:54 |
|
| 12/13/2012 |
Run |
Lake Ellyn |
Easy |
7.5 mi |
51:37 |
6:53 |
|
| 12/12/2012 |
Run |
Lincoln Marsh |
Easy |
5.5 mi |
39:15 |
7:09 |
|
| 12/11/2012 |
Run |
Herrick-Danada |
Warm Up/Cool Dow |
1.6 mi |
11:54 |
7:27 |
|
| 12/11/2012 |
Run |
Herrick-Danada |
Tempo |
8.8 mi |
57:08 |
6:32 |
|
| 12/10/2012 |
Run |
I Have A Bean |
Strides |
4.5 mi |
31:00 |
6:54 |
|
| 12/8/2012 |
Run |
Wheaton College |
Fartlek |
3.5 mi |
22:30 |
6:26 |
|
| 12/7/2012 |
Run |
McDowell Grove |
Easy |
4.8 mi |
34:00 |
7:10 |
|
| 12/6/2012 |
Run |
Great Western Trail - Prairie Path |
Medium |
12.0 mi |
1:21:00 |
6:45 |
|
| 12/5/2012 |
Run |
Lincoln Marsh |
Recovery |
5.0 mi |
36:04 |
7:13 |
|
| 12/4/2012 |
Run |
Train Station |
Warm Up/Cool Dow |
4.2 mi |
29:14 |
7:03 |
|
| 12/4/2012 |
Run |
Wheaton College |
Interval |
4000.0 m |
12:49 |
5:10 |
|
| 12/3/2012 |
Run |
Wheaton College |
Strides |
4.0 mi |
27:30 |
6:53 |
|
| 12/1/2012 |
Run |
College of DuPage |
Easy |
9.8 mi |
1:06:25 |
6:49 |
|
| 11/30/2012 |
Run |
Northside Park |
Easy |
4.8 mi |
32:30 |
6:51 |
|
| 11/29/2012 |
Run |
Wheaton College |
Interval |
2800.0 m |
8:22 |
4:49 |
|
| 11/29/2012 |
Run |
Wheaton College |
Warm Up/Cool Dow |
3.3 mi |
22:00 |
6:47 |
|
| 11/28/2012 |
Run |
Lincoln Marsh |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 11/27/2012 |
Run |
Hill St |
Easy |
7.8 mi |
52:50 |
6:50 |
|
| 11/26/2012 |
Run |
Wheaton College |
Interval |
1600.0 m |
5:05 |
5:07 |
|
| 11/26/2012 |
Run |
Wheaton College |
Warm Up/Cool Dow |
3.0 mi |
21:00 |
7:00 |
|
| 11/25/2012 |
Run |
Driving Park |
Easy |
4.5 mi |
32:22 |
7:12 |
|
| 11/22/2012 |
Run |
Jerome |
Medium |
8.3 mi |
54:00 |
6:33 |
|
| 11/21/2012 |
Run |
Morton Arboretum |
Medium |
9.8 mi |
1:06:05 |
6:47 |
|
| 11/20/2012 |
Run |
Prairie Path |
Easy |
9.0 mi |
1:01:33 |
6:51 |
|
| 11/19/2012 |
Run |
Driving Park |
Easy |
5.8 mi |
41:08 |
7:10 |
|
| 11/17/2012 |
Run |
Greene Valley |
Easy |
8.0 mi |
55:39 |
6:58 |
|
| 11/16/2012 |
Run |
Prairie Path |
Easy |
4.5 mi |
31:15 |
6:57 |
|
| 11/15/2012 |
Run |
Streets of Wheaton |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/14/2012 |
Run |
Streets of Wheaton |
Easy |
5.3 mi |
36:42 |
7:00 |
|
| 11/13/2012 |
Run |
Lincoln Marsh |
Easy |
4.3 mi |
30:10 |
7:06 |
|
| 11/11/2012 |
Run |
Train Station |
Easy |
2.8 mi |
19:30 |
6:58 |
|
| 11/10/2012 |
Run |
Train Station |
Easy |
2.3 mi |
15:30 |
6:54 |
|
| 11/3/2012 |
Run |
Indianapolis Monumental Marathon |
Warm Up/Cool Dow |
1.0 mi |
7:30 |
7:30 |
|
| 11/2/2012 |
Run |
Hoffman Park |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 11/1/2012 |
Run |
Glen Ellyn Style |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 10/31/2012 |
Run |
Blackwell |
Medium |
7.5 mi |
51:11 |
6:50 |
|
| 10/30/2012 |
Run |
Glen Ellyn Style |
Recovery |
4.8 mi |
33:16 |
7:01 |
|
| 10/29/2012 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:09:20 |
6:56 |
|
| 10/28/2012 |
Run |
Hoffman Park |
Easy |
4.1 mi |
28:00 |
6:50 |
|
| 10/27/2012 |
Run |
Kline Creek |
Warm Up/Cool Dow |
2.5 mi |
18:00 |
7:12 |
|
| 10/26/2012 |
Run |
Train Station |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 10/25/2012 |
Run |
Train Station |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 10/24/2012 |
Run |
Northside Park |
Recovery |
4.3 mi |
29:30 |
6:57 |
|
| 10/23/2012 |
Run |
Prairie Path to Kline Creek to Great Western |
Medium |
13.5 mi |
1:27:09 |
6:28 |
|
| 10/22/2012 |
Run |
Prairie Path Crescent Loop |
Easy |
9.0 mi |
1:02:10 |
6:55 |
|
| 10/20/2012 |
Run |
Prairie Path |
Fartlek |
10.0 mi |
1:04:19 |
6:26 |
|
| 10/19/2012 |
Run |
Prairie Path |
Easy |
8.3 mi |
59:17 |
7:12 |
|