| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2009 |
Run |
Fermi Lab |
Recovery |
3.5 mi |
25:30 |
7:18 |
 |
| 5/13/2009 |
Run |
Two Brothers |
Recovery |
5.0 mi |
36:37 |
7:20 |
|
| 5/12/2009 |
Run |
Prairie Path and Blackwell |
Medium |
9.0 mi |
1:00:53 |
6:46 |
|
| 5/8/2009 |
Run |
Two Brothers - Prairie Path |
Recovery |
6.0 mi |
41:55 |
7:00 |
|
| 5/7/2009 |
Run |
Prairie Path and Blackwell |
Warm Up/Cool Dow |
3.5 mi |
25:30 |
7:18 |
|
| 5/7/2009 |
Run |
Prairie Path and Blackwell |
Fartlek |
7.5 mi |
47:10 |
6:18 |
|
| 5/6/2009 |
Run |
Fermi Lab |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/5/2009 |
Run |
Blackwell - Warrenville Grove Loop |
Recovery |
8.5 mi |
57:59 |
6:50 |
|
| 5/3/2009 |
Run |
McDowell Grove |
Recovery |
7.0 mi |
50:05 |
7:10 |
|
| 5/2/2009 |
Run |
Prairie Path |
Easy |
11.5 mi |
1:17:33 |
6:45 |
|
| 5/1/2009 |
Run |
From North Central |
Warm Up/Cool Dow |
6.0 mi |
44:00 |
7:20 |
|
| 4/30/2009 |
Run |
From North Central |
Medium |
8.0 mi |
52:25 |
6:34 |
|
| 4/29/2009 |
Run |
Warrenville Grove |
Recovery |
5.0 mi |
37:55 |
7:35 |
|
| 4/28/2009 |
Run |
From North Central |
Warm Up/Cool Dow |
3.0 mi |
19:00 |
6:20 |
|
| 4/28/2009 |
Run |
From North Central |
Warm Up/Cool Dow |
3.0 mi |
23:00 |
7:40 |
|
| 4/27/2009 |
Run |
Morton Arboretum |
Medium |
9.0 mi |
58:50 |
6:33 |
|
| 4/26/2009 |
Run |
Blackwell |
Medium |
7.0 mi |
46:30 |
6:39 |
|
| 4/25/2009 |
Run |
Prairie Path |
Recovery |
5.5 mi |
40:18 |
7:20 |
|
| 4/24/2009 |
Run |
Fermi Lab |
Recovery |
9.0 mi |
1:02:40 |
6:58 |
|
| 4/23/2009 |
Run |
From North Central |
Warm Up/Cool Dow |
5.0 mi |
35:00 |
7:00 |
|
| 4/22/2009 |
Run |
Blackwell |
Easy |
8.5 mi |
58:24 |
6:53 |
|
| 4/21/2009 |
Run |
rock lobster |
Easy |
9.0 mi |
1:01:20 |
6:49 |
|
| 4/20/2009 |
Run |
Blackwell |
Easy |
11.5 mi |
1:20:13 |
6:59 |
|
| 4/18/2009 |
Run |
River to River Relay |
Warm Up/Cool Dow |
1.8 mi |
14:00 |
7:47 |
|
| 4/18/2009 |
Run |
River to River Relay Leg 18 |
Race |
3.8 mi |
22:02 |
5:53 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/16/2009 |
Run |
From North Central |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 4/14/2009 |
Run |
Blackwell |
Medium |
8.5 mi |
58:27 |
6:53 |
|
| 4/13/2009 |
Run |
Herrick-Danada |
Warm Up/Cool Dow |
0.5 mi |
4:00 |
8:00 |
|
| 4/13/2009 |
Run |
Herrick-Danada |
Tempo |
11.0 mi |
1:08:10 |
6:12 |
|
| 4/12/2009 |
Run |
Leavenworth, Kansas |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 4/10/2009 |
Run |
Blackwell |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 4/9/2009 |
Run |
From North Central |
Interval |
3.8 mi |
18:37 |
4:58 |
|
| 4/9/2009 |
Run |
From North Central |
Recovery |
1.3 mi |
11:00 |
8:48 |
|
| 4/9/2009 |
Run |
From North Central |
Warm Up/Cool Dow |
6.0 mi |
41:00 |
6:50 |
|
| 4/8/2009 |
Run |
Two Brothers |
Recovery |
5.0 mi |
34:30 |
6:54 |
|
| 4/7/2009 |
Run |
Blackwell |
Recovery |
8.0 mi |
55:50 |
6:59 |
|
| 4/6/2009 |
Run |
Morton Arboretum |
Long |
18.5 mi |
2:02:42 |
6:38 |
|
| 4/3/2009 |
Run |
Prairie Path and Blackwell |
Fartlek |
7.0 mi |
48:21 |
6:55 |
|
| 4/2/2009 |
Run |
Two Brothers |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 4/1/2009 |
Run |
Blackwell |
Easy |
9.0 mi |
1:01:40 |
6:52 |
|
| 3/31/2009 |
Run |
Two Brothers |
Recovery |
5.0 mi |
35:30 |
7:06 |
|
| 3/29/2009 |
Run |
Lakeview Loop |
Recovery |
3.0 mi |
20:00 |
6:40 |
|
| 3/28/2009 |
Run |
From North Central |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 3/27/2009 |
Run |
Fermi Lab |
Recovery |
4.5 mi |
32:10 |
7:09 |
|
| 3/26/2009 |
Run |
From North Central |
Medium |
14.0 mi |
1:30:10 |
6:27 |
|
| 3/25/2009 |
Run |
Blackwell |
Recovery |
5.0 mi |
35:00 |
7:00 |
|
| 3/24/2009 |
Run |
danada |
Medium |
8.5 mi |
57:04 |
6:43 |
|
| 3/22/2009 |
Run |
Church to the Tabbuts |
Recovery |
4.0 mi |
28:40 |
7:10 |
|
| 3/21/2009 |
Run |
Fox River Trail |
Long |
18.0 mi |
2:01:18 |
6:45 |
|
| 3/20/2009 |
Run |
McDowell Grove |
Recovery |
5.5 mi |
38:50 |
7:04 |
|
| 3/17/2009 |
Run |
Blackwell |
Hill |
1.3 mi |
7:30 |
6:00 |
|
| 3/16/2009 |
Run |
Herrick-Danada |
Medium |
11.0 mi |
1:15:40 |
6:53 |
|
| 3/15/2009 |
Run |
Fermi Lab |
Recovery |
4.0 mi |
29:10 |
7:18 |
|
| 2/25/2009 |
Run |
Williams Road loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/24/2009 |
Run |
Lakeview Loop |
Recovery |
5.0 mi |
35:00 |
7:00 |
|
| 2/23/2009 |
Run |
Morton Arboretum |
Warm Up/Cool Dow |
2.5 mi |
18:00 |
7:12 |
|
| 2/23/2009 |
Run |
Morton Arboretum |
Fartlek |
10.0 mi |
1:03:15 |
6:20 |
|
| 2/21/2009 |
Run |
From North Central |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/20/2009 |
Run |
Fermi Lab |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/19/2009 |
Run |
From North Central |
Medium |
10.5 mi |
1:10:00 |
6:40 |
|
| 2/18/2009 |
Run |
Fermi Lab |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 2/17/2009 |
Run |
Warrenville Grove |
Recovery |
5.5 mi |
39:00 |
7:06 |
|
| 2/16/2009 |
Run |
Morton Arboretum |
Medium |
12.5 mi |
1:25:50 |
6:52 |
|
| 2/14/2009 |
Run |
East Side of Batavia |
Easy |
6.5 mi |
45:50 |
7:04 |
|
| 2/13/2009 |
Run |
McDowell Grove |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/12/2009 |
Run |
From North Central |
Medium |
6.0 mi |
40:00 |
6:40 |
|
| 2/10/2009 |
Run |
Fermi Lab |
Easy |
4.0 mi |
26:59 |
6:45 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/2/2009 |
Run |
Morton Arboretum |
Medium |
12.5 mi |
1:24:00 |
6:44 |
|
| 2/1/2009 |
Run |
Lakeview Loop |
Fartlek |
5.0 mi |
33:10 |
6:38 |
|
| 1/31/2009 |
Run |
All Over The Place |
Long |
18.0 mi |
2:02:05 |
6:47 |
|
| 1/30/2009 |
Run |
Extended Lakeside Loop |
Easy |
7.0 mi |
50:00 |
7:09 |
|