| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2017 |
Run |
Louise |
Easy |
5.2 mi |
40:24 |
7:50 |
 |
| 1/6/2017 |
Run |
Falls Park |
Easy |
5.0 mi |
34:32 |
6:52 |
|
| 1/5/2017 |
Run |
Falls Park |
Recovery |
5.0 mi |
39:00 |
7:46 |
|
| 1/4/2017 |
Run |
Planet Fitness Treadmill |
Medium |
12.0 mi |
1:23:37 |
6:59 |
|
| 1/3/2017 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 1/1/2017 |
Run |
Yankton Trails |
Easy |
6.5 mi |
47:49 |
7:21 |
|
| 12/30/2016 |
Run |
Kansas City |
Easy |
4.1 mi |
29:16 |
7:06 |
|
| 12/29/2016 |
Run |
Kansas City |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 12/28/2016 |
Run |
Kansas City |
Easy |
3.0 mi |
20:33 |
6:50 |
|
| 12/26/2016 |
Run |
Kansas City |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 12/24/2016 |
Run |
Leavenworth, Kansas |
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 12/23/2016 |
Run |
SFC Loop |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 12/22/2016 |
Run |
Falls Park |
Easy |
10.1 mi |
1:18:33 |
7:45 |
|
| 12/21/2016 |
Run |
December 21, 2016 |
Easy |
10.1 mi |
1:18:00 |
7:42 |
|
| 12/20/2016 |
Run |
Meredith |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/19/2016 |
Run |
Neighborhoods |
Easy |
9.3 mi |
1:08:45 |
7:24 |
|
| 12/17/2016 |
Run |
Planet Fitness Treadmill |
Medium |
9.8 mi |
1:07:05 |
6:51 |
|
| 12/16/2016 |
Run |
57th Street |
Recovery |
7.4 mi |
55:26 |
7:29 |
|
| 12/15/2016 |
Run |
Planet Fitness Treadmill |
Long |
13.0 mi |
1:30:43 |
6:59 |
|
| 12/14/2016 |
Run |
Planet Fitness Treadmill |
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 12/13/2016 |
Run |
Yankton Trails |
Easy |
5.3 mi |
40:51 |
7:46 |
|
| 12/12/2016 |
Run |
Planet Fitness Treadmill |
Fartlek |
9.0 mi |
59:54 |
6:40 |
|
| 12/11/2016 |
Run |
Commute to Church |
Easy |
3.9 mi |
32:28 |
8:20 |
|
| 12/10/2016 |
Run |
6 Mile Road |
Long |
13.4 mi |
1:44:28 |
7:47 |
|
| 12/9/2016 |
Run |
Sertoma Park |
Easy |
6.2 mi |
44:12 |
7:12 |
|
| 12/8/2016 |
Run |
Falls Park |
Medium |
11.7 mi |
1:26:21 |
7:24 |
|
| 12/7/2016 |
Run |
Yankton Trails |
Easy |
6.6 mi |
50:33 |
7:38 |
|
| 12/6/2016 |
Run |
Sertoma Park - Yankton Trails |
Recovery |
5.0 mi |
39:22 |
7:52 |
|
| 12/5/2016 |
Run |
Southeastern |
Warm Up/Cool Dow |
1.0 mi |
8:08 |
8:08 |
|
| 12/5/2016 |
Run |
77th |
Fartlek |
10.0 mi |
1:10:35 |
7:04 |
|
| 12/4/2016 |
Run |
Commute to Church |
Recovery |
4.3 mi |
32:17 |
7:28 |
|
| 12/3/2016 |
Run |
Good Earth |
Easy |
6.3 mi |
44:41 |
7:09 |
|
| 12/2/2016 |
Run |
Southeastern |
Easy |
6.2 mi |
45:43 |
7:24 |
|
| 12/1/2016 |
Run |
Yankton Trails |
Easy |
4.1 mi |
29:05 |
7:06 |
|
| 11/30/2016 |
Run |
Sioux Falls Trail - Cliff Ave |
Warm Up/Cool Dow |
1.1 mi |
8:30 |
7:57 |
|
| 11/30/2016 |
Run |
Sioux Falls Trail - David Loop |
Medium |
8.0 mi |
56:34 |
7:04 |
|
| 11/29/2016 |
Run |
Yankton Trails |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/28/2016 |
Run |
49th Street |
Recovery |
8.2 mi |
1:04:07 |
7:50 |
|
| 11/27/2016 |
Run |
Commute to Church |
Easy |
3.6 mi |
28:19 |
7:47 |
|
| 11/26/2016 |
Run |
77th |
Long |
15.0 mi |
1:46:59 |
7:08 |
|
| 11/25/2016 |
Run |
Minnesota Ave loop |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 11/24/2016 |
Run |
SFC Loop |
Recovery |
5.0 mi |
37:19 |
7:27 |
|
| 11/23/2016 |
Run |
McKennan - Falls Park Loop |
Fartlek |
10.0 mi |
1:11:48 |
7:10 |
|
| 11/22/2016 |
Run |
Yankton Trails |
Easy |
4.0 mi |
31:55 |
7:57 |
|
| 11/21/2016 |
Run |
Arden |
Warm Up/Cool Dow |
1.0 mi |
8:05 |
8:00 |
|
| 11/21/2016 |
Run |
Lions Centennial Park |
Interval |
1.0 mi |
5:50 |
5:47 |
|
| 11/21/2016 |
Run |
Harmoden Park |
Easy |
6.0 mi |
44:09 |
7:21 |
|
| 11/20/2016 |
Run |
Commute to Church |
Recovery |
3.7 mi |
30:44 |
8:22 |
|
| 11/19/2016 |
Run |
Dog Park to Northwest SF Trail |
Easy |
11.4 mi |
1:22:42 |
7:18 |
|
| 11/17/2016 |
Run |
Riverdale Park |
Recovery |
6.6 mi |
51:01 |
7:44 |
|
| 11/16/2016 |
Run |
85th |
Medium |
10.2 mi |
1:12:50 |
7:08 |
|
| 11/15/2016 |
Run |
From Church |
Easy |
4.1 mi |
29:35 |
7:19 |
|
| 11/14/2016 |
Run |
Southeastern |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 11/13/2016 |
Run |
Commute to Church |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 11/12/2016 |
Run |
Saturday Lincoln Group Loop |
Easy |
10.2 mi |
1:13:52 |
7:17 |
|
| 11/11/2016 |
Run |
Great Bear |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 11/10/2016 |
Run |
Falls Park |
Easy |
11.0 mi |
1:18:58 |
7:10 |
|
| 11/9/2016 |
Run |
Southeastern |
Easy |
6.0 mi |
44:01 |
7:20 |
|
| 11/8/2016 |
Run |
farmfield park |
Recovery |
4.0 mi |
32:08 |
8:02 |
|
| 11/7/2016 |
Run |
Dog Park to Home |
Warm Up/Cool Dow |
1.5 mi |
11:41 |
7:41 |
|
| 11/7/2016 |
Run |
Sioux Falls Trail |
Fartlek |
7.0 mi |
47:43 |
6:49 |
|
| 11/6/2016 |
Run |
Commute to Church |
Recovery |
3.6 mi |
29:02 |
8:00 |
|
| 11/5/2016 |
Run |
Sioux Falls Trail |
Warm Up/Cool Dow |
2.2 mi |
15:30 |
7:13 |
|
| 11/5/2016 |
Run |
farmfield park |
Medium |
8.1 mi |
52:42 |
6:31 |
|
| 11/4/2016 |
Run |
Sertoma Park |
Easy |
4.7 mi |
31:34 |
6:45 |
|
| 11/3/2016 |
Run |
Minnesota Ave loop |
Easy |
5.1 mi |
41:57 |
8:14 |
|
| 11/2/2016 |
Run |
Yankton Trails |
Easy |
5.8 mi |
43:08 |
7:28 |
|
| 11/1/2016 |
Run |
Prairie Path |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 10/31/2016 |
Run |
Herrick Lake |
Medium |
5.0 mi |
33:09 |
6:38 |
|
| 10/29/2016 |
Run |
St James Farm |
Easy |
4.3 mi |
32:40 |
7:39 |
|
| 10/26/2016 |
Run |
57th Street |
Medium |
4.7 mi |
30:41 |
6:35 |
|
| 10/24/2016 |
Run |
Fermi Lab |
Warm Up/Cool Dow |
1.1 mi |
7:22 |
6:50 |
|
| 10/24/2016 |
Run |
Fermi Lab |
Tempo |
7.1 mi |
46:00 |
6:30 |
|
| 10/23/2016 |
Run |
57th Street |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 10/22/2016 |
Run |
Dirt Roads |
Long |
13.2 mi |
1:37:04 |
7:23 |
|
| 10/21/2016 |
Run |
Yankton Trails |
Easy |
6.1 mi |
45:46 |
7:31 |
|
| 10/20/2016 |
Run |
Oxbow Loop |
Medium |
9.3 mi |
1:07:26 |
7:14 |
|
| 10/19/2016 |
Run |
69th Street |
Easy |
6.0 mi |
45:11 |
7:31 |
|
| 10/18/2016 |
Run |
La Quinta |
Recovery |
4.1 mi |
32:47 |
8:06 |
|
| 10/17/2016 |
Run |
Prison Break |
Medium |
12.5 mi |
1:29:22 |
7:09 |
|
| 10/16/2016 |
Run |
Commute to Church |
Easy |
4.9 mi |
37:53 |
7:49 |
|
| 10/15/2016 |
Run |
Good Earth |
Easy |
7.5 mi |
56:52 |
7:35 |
|
| 10/14/2016 |
Run |
Sertoma Park |
Easy |
4.5 mi |
32:48 |
7:18 |
|
| 10/13/2016 |
Run |
85th |
Recovery |
6.2 mi |
47:02 |
7:33 |
|
| 10/12/2016 |
Run |
Falls Park |
Medium |
12.1 mi |
1:25:58 |
7:06 |
|
| 10/11/2016 |
Run |
Walmart |
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 10/10/2016 |
Run |
Southeastern |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 10/9/2016 |
Run |
Random Route |
Strides |
2.0 mi |
15:00 |
7:30 |
|
| 10/9/2016 |
Run |
Commute to Church |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 10/8/2016 |
Run |
18th Street |
Long |
13.0 mi |
1:33:48 |
7:13 |
|
| 9/20/2016 |
Run |
Prison Break |
Medium |
5.4 mi |
40:34 |
7:33 |
|