| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2015 |
Run |
Sertoma Park |
Recovery |
4.0 mi |
28:58 |
7:15 |
 |
| 3/30/2015 |
Run |
Sioux Falls Trail - North West Spur |
Medium |
10.8 mi |
1:13:00 |
6:48 |
|
| 3/28/2015 |
Run |
Random Route |
Easy |
5.5 mi |
39:30 |
7:11 |
|
| 3/27/2015 |
Run |
|
Recovery |
4.8 mi |
33:15 |
7:00 |
|
| 3/26/2015 |
Run |
Cherry Rock Park |
Long |
12.8 mi |
1:30:00 |
7:04 |
|
| 3/25/2015 |
Run |
Sertoma Park |
Easy |
3.5 mi |
24:32 |
7:01 |
|
| 3/24/2015 |
Run |
Fitness 19 Treadmill |
Recovery |
4.5 mi |
31:20 |
6:58 |
|
| 3/23/2015 |
Run |
Sioux Falls Trail |
Warm Up/Cool Dow |
1.5 mi |
11:17 |
7:32 |
|
| 3/23/2015 |
Run |
Sioux Falls Trail |
Fartlek |
3.5 mi |
21:53 |
6:16 |
|
| 3/21/2015 |
Run |
Sioux Falls Trail |
Fartlek |
6.2 mi |
41:18 |
6:40 |
|
| 3/20/2015 |
Run |
Sertoma Park |
Recovery |
4.5 mi |
33:10 |
7:23 |
|
| 3/19/2015 |
Run |
Kiwanis Ave |
Recovery |
4.0 mi |
28:10 |
7:03 |
|
| 3/18/2015 |
Run |
Sioux Falls Trail |
Long |
12.5 mi |
1:29:40 |
7:11 |
|
| 3/17/2015 |
Run |
Sertoma Park |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/16/2015 |
Run |
Sioux Falls Trail |
Easy |
8.5 mi |
1:01:13 |
7:13 |
|
| 3/14/2015 |
Run |
Sioux Falls Trail |
Warm Up/Cool Dow |
3.5 mi |
24:50 |
7:06 |
|
| 3/14/2015 |
Run |
Sioux Falls Trail |
Fartlek |
3.5 mi |
21:22 |
6:07 |
|
| 3/13/2015 |
Run |
Sioux Falls Trail |
Easy |
5.8 mi |
43:41 |
7:32 |
|
| 3/12/2015 |
Run |
Sertoma Park |
Recovery |
4.2 mi |
30:20 |
7:14 |
|
| 3/11/2015 |
Run |
Tomar to Falls Park |
Long |
11.8 mi |
1:20:05 |
6:49 |
|
| 3/10/2015 |
Run |
|
Easy |
4.7 mi |
32:12 |
6:54 |
|
| 3/9/2015 |
Run |
Ralph Rogers |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/7/2015 |
Run |
Heading North from Cherry Rock Hill - March 7th |
Easy |
9.3 mi |
1:05:03 |
7:00 |
|
| 3/6/2015 |
Run |
Sioux Falls Trail |
Recovery |
4.0 mi |
28:20 |
7:05 |
|
| 3/5/2015 |
Run |
Fitness 19 Treadmill |
Race |
3.1 mi |
17:49 |
5:45 |
|
| 3/5/2015 |
Run |
Fitness 19 Treadmill |
Warm Up/Cool Dow |
2.5 mi |
17:46 |
7:07 |
|
| 3/4/2015 |
Run |
Fitness 19 Treadmill |
Recovery |
6.0 mi |
42:45 |
7:08 |
|
| 3/3/2015 |
Run |
Fitness 19 Treadmill |
Interval |
1.8 mi |
9:38 |
5:31 |
|
| 3/3/2015 |
Run |
Fitness 19 Treadmill |
Warm Up/Cool Dow |
3.3 mi |
22:40 |
6:59 |
|
| 3/2/2015 |
Run |
Tuthill Ten Miler |
Easy |
10.1 mi |
1:13:54 |
7:21 |
|
| 2/28/2015 |
Run |
Treadmill |
Medium |
5.0 mi |
32:40 |
6:32 |
|
| 2/27/2015 |
Run |
Fitness 19 Treadmill |
Fartlek |
3.2 mi |
19:10 |
6:00 |
|
| 2/27/2015 |
Run |
Fitness 19 Treadmill |
Warm Up/Cool Dow |
3.0 mi |
21:39 |
7:13 |
|
| 2/26/2015 |
Run |
Fitness 19 Treadmill |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 2/25/2015 |
Run |
Sioux Falls Trail |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 2/24/2015 |
Run |
Kiwanis Ave |
Easy |
3.0 mi |
21:08 |
7:03 |
|
| 2/23/2015 |
Run |
Yankton Trails |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/21/2015 |
Run |
|
Medium |
6.5 mi |
43:56 |
6:46 |
|
| 2/20/2015 |
Run |
|
Tempo |
4.3 mi |
27:45 |
6:32 |
|
| 2/19/2015 |
Run |
Yankton Trails 4.5mi |
Medium |
4.7 mi |
31:31 |
6:46 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 2/16/2015 |
Run |
Sioux Falls Trail - North West Spur |
Easy |
9.8 mi |
1:09:20 |
7:07 |
|
| 2/14/2015 |
Run |
feb 14 2025 |
Easy |
6.3 mi |
44:08 |
7:04 |
|
| 2/13/2015 |
Run |
Spencer Park |
Easy |
8.3 mi |
1:00:10 |
7:18 |
|
| 2/11/2015 |
Run |
O'Gorman |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 2/9/2015 |
Run |
Zoo Run Run |
Easy |
8.5 mi |
1:00:14 |
7:06 |
|
| 2/6/2015 |
Run |
Sioux Falls Trail |
Easy |
7.0 mi |
50:50 |
7:16 |
|
| 2/5/2015 |
Run |
Ralph Rogers |
Easy |
6.5 mi |
46:45 |
7:12 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
29:50 |
7:02 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 1/31/2015 |
Run |
Yankton Trails 4.5mi |
Medium |
4.5 mi |
30:31 |
6:47 |
|
| 1/30/2015 |
Run |
Zoo Run Run |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 1/29/2015 |
Run |
O'Gorman |
Easy |
4.5 mi |
31:31 |
7:01 |
|
| 1/28/2015 |
Run |
Yankton Trails 4.5mi |
Easy |
4.5 mi |
32:00 |
7:04 |
|
| 1/27/2015 |
Run |
Sioux Falls Trail - Cliff Ave |
Medium |
4.5 mi |
30:44 |
6:50 |
|
| 1/26/2015 |
Run |
Sioux Falls Trail |
Medium |
4.7 mi |
31:40 |
6:48 |
|
| 1/24/2015 |
Run |
Sioux Falls Trail |
Easy |
9.0 mi |
1:05:36 |
7:18 |
|
| 1/23/2015 |
Run |
Sioux Falls Trail |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 1/22/2015 |
Run |
Sioux Falls Trail |
Easy |
4.3 mi |
31:24 |
7:16 |
|
| 1/21/2015 |
Run |
Sioux Falls Trail |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 1/20/2015 |
Run |
Yankton Trails 4.5mi |
Easy |
4.5 mi |
32:05 |
7:08 |
|
| 1/14/2015 |
Run |
BHS Loop |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 1/13/2015 |
Run |
Aurora Fox River Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/12/2015 |
Run |
Nelson Lake Marsh |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 1/3/2015 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/2/2015 |
Run |
Island Park |
Easy |
4.3 mi |
30:10 |
7:06 |
|
| 1/1/2015 |
Run |
Les Arends |
Easy |
4.3 mi |
31:40 |
7:19 |
|
| 12/31/2014 |
Run |
Fabyan Woods |
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
| 12/30/2014 |
Run |
Around Town |
Easy |
8.8 mi |
1:04:43 |
7:24 |
|
| 12/29/2014 |
Run |
Nelson Lake Marsh |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/28/2014 |
Run |
Red Oak |
Easy |
3.5 mi |
25:11 |
7:12 |
|
| 12/27/2014 |
Run |
Leavenworth, Kansas |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/26/2014 |
Run |
Leavenworth, Kansas |
Biking with Jane |
4.3 mi |
30:00 |
7:04 |
|
| 12/24/2014 |
Run |
Leavenworth - Christmas Eve 2k14 - 8.5mi |
Medium |
8.5 mi |
1:00:40 |
7:09 |
|
| 12/23/2014 |
Run |
Wagga Wagga Drive, Leavenworth |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/22/2014 |
Run |
Welkner Basement |
Biking with Jane |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/21/2014 |
Run |
Leavenworth, Kansas |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/19/2014 |
Run |
Sioux Falls Hotel |
Medium |
3.0 mi |
22:00 |
7:20 |
|
| 12/17/2014 |
Run |
BHS Loop |
Easy |
5.3 mi |
37:40 |
7:11 |
|
| 12/16/2014 |
Run |
Treadmill |
Recovery |
5.3 mi |
37:10 |
7:05 |
|
| 12/15/2014 |
Run |
rock lobster |
Tempo |
7.3 mi |
47:30 |
6:34 |
|
| 12/13/2014 |
Run |
Fabyan Loop |
Medium |
6.5 mi |
45:47 |
7:03 |
|
| 12/12/2014 |
Run |
Nelson Lake Marsh |
Easy |
4.5 mi |
31:50 |
7:05 |
|
| 12/11/2014 |
Run |
Fox River Trail St Charles |
Easy |
8.5 mi |
1:00:53 |
7:10 |
|
| 12/10/2014 |
Run |
Les Arends |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 12/9/2014 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:40 |
7:17 |
|
| 12/8/2014 |
Run |
Treadmill |
Fartlek |
5.0 mi |
33:40 |
6:44 |
|
| 12/4/2014 |
Run |
DImples Donuts |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 12/3/2014 |
Run |
Fermi Lab |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 12/2/2014 |
Run |
Fabyan |
Easy |
6.5 mi |
46:40 |
7:11 |
|
| 12/1/2014 |
Run |
High School Track |
Strides |
4.0 mi |
27:40 |
6:55 |
|
| 11/29/2014 |
Run |
Fox River Trail to North Aurora |
Easy |
5.3 mi |
36:45 |
7:00 |
|
| 11/27/2014 |
Run |
Fox River Trail St Charles |
Easy |
9.0 mi |
1:02:40 |
6:58 |
|
| 11/26/2014 |
Run |
North Ave Loop |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/25/2014 |
Run |
Aurora Fox River Trail |
Medium |
5.3 mi |
36:30 |
6:58 |
|