| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2012 |
Run |
Train Station |
Recovery |
5.0 mi |
35:20 |
7:04 |
 |
| 9/20/2012 |
Run |
Paradise Bay |
Medium |
12.0 mi |
1:22:00 |
6:50 |
|
| 9/19/2012 |
Run |
Seven Gables |
Easy |
8.5 mi |
1:00:09 |
7:05 |
|
| 9/18/2012 |
Run |
Jerome |
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 9/17/2012 |
Run |
Prairie Path |
Warm Up/Cool Dow |
4.0 mi |
29:53 |
7:29 |
|
| 9/17/2012 |
Run |
Prairie Path |
Fartlek |
9.0 mi |
55:55 |
6:13 |
|
| 9/16/2012 |
Run |
Random Route |
Recovery |
6.3 mi |
45:00 |
7:12 |
|
| 9/15/2012 |
Run |
Guy on a Buffalo |
Long |
18.8 mi |
2:10:04 |
6:57 |
|
| 9/14/2012 |
Run |
Lincoln Marsh |
Recovery |
5.0 mi |
36:00 |
7:12 |
|
| 9/13/2012 |
Run |
Wheaton College |
Warm Up/Cool Dow |
1.8 mi |
13:00 |
7:26 |
|
| 9/13/2012 |
Run |
Glen Ellyn Style |
Easy |
6.6 mi |
43:50 |
6:39 |
|
| 9/12/2012 |
Run |
Jerome |
Easy |
7.3 mi |
51:48 |
7:09 |
|
| 9/11/2012 |
Run |
Prairie Path |
Fartlek |
13.0 mi |
1:28:01 |
6:47 |
|
| 9/10/2012 |
Run |
Lincoln Marsh |
Easy |
6.5 mi |
46:20 |
7:08 |
|
| 9/9/2012 |
Run |
Herrick Lake |
Recovery |
5.0 mi |
36:30 |
7:18 |
|
| 9/8/2012 |
Run |
Fox River - Aurora to Oswego |
Long |
20.3 mi |
2:13:28 |
6:36 |
|
| 9/7/2012 |
Run |
Fox River and Silver Glen Trails |
Recovery |
5.5 mi |
40:00 |
7:17 |
|
| 9/6/2012 |
Run |
Prairie Path - Main St - Great Western |
Warm Up/Cool Dow |
3.6 mi |
26:22 |
7:20 |
|
| 9/6/2012 |
Run |
Prairie Path - Main St - Great Western |
Fartlek |
8.5 mi |
53:50 |
6:20 |
|
| 9/5/2012 |
Run |
Jerome |
Easy |
10.0 mi |
1:12:25 |
7:15 |
|
| 9/4/2012 |
Run |
Cosley Zoo |
Recovery |
6.3 mi |
44:45 |
7:10 |
|
| 9/3/2012 |
Run |
Prairie Path West of Prince Crossing |
Medium |
14.3 mi |
1:35:00 |
6:40 |
|
| 9/2/2012 |
Run |
Prairie Path |
Easy |
8.5 mi |
1:00:48 |
7:10 |
|
| 9/1/2012 |
Run |
Prairie Path - Lincoln Marsh |
Easy |
9.8 mi |
1:08:30 |
7:02 |
|
| 8/31/2012 |
Run |
Prairie Path |
Recovery |
9.0 mi |
1:08:00 |
7:34 |
|
| 8/30/2012 |
Run |
Glen Ellyn Style |
Recovery |
4.8 mi |
34:30 |
7:16 |
|
| 8/29/2012 |
Run |
Lake Ellyn |
Medium |
7.3 mi |
48:36 |
6:43 |
|
| 8/29/2012 |
Run |
Wheaton College |
Warm Up/Cool Dow |
3.0 mi |
23:00 |
7:40 |
|
| 8/26/2012 |
Run |
Kline Creek |
Recovery |
6.5 mi |
46:30 |
7:10 |
|
| 8/25/2012 |
Run |
Streets of Wheaton |
Recovery |
5.0 mi |
37:00 |
7:24 |
|
| 8/24/2012 |
Run |
Danada-Herrick-Pairie Path |
Long |
19.0 mi |
2:11:30 |
6:56 |
|
| 8/23/2012 |
Run |
Blackwell |
Easy |
8.5 mi |
1:01:31 |
7:15 |
|
| 8/22/2012 |
Run |
Prairie Path Crescent Loop |
Easy |
9.5 mi |
1:08:00 |
7:10 |
|
| 8/21/2012 |
Run |
Random Route |
Medium |
12.5 mi |
1:23:27 |
6:41 |
|
| 8/20/2012 |
Run |
danada |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 8/19/2012 |
Run |
Cosley Zoo |
Recovery |
5.0 mi |
35:00 |
7:00 |
|
| 8/18/2012 |
Run |
Great Western Trail - Prairie Path |
Long |
20.0 mi |
2:19:01 |
6:58 |
|
| 8/17/2012 |
Run |
Lincoln Marsh |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/16/2012 |
Run |
Taylor Street |
Easy |
12.5 mi |
1:25:00 |
6:48 |
|
| 8/15/2012 |
Run |
Wheaton North |
Recovery |
6.0 mi |
43:00 |
7:10 |
|
| 8/14/2012 |
Run |
Wheaton College |
Interval |
6.0 mi |
34:49 |
5:49 |
|
| 8/14/2012 |
Run |
Driving Park |
Warm Up/Cool Dow |
6.0 mi |
42:00 |
7:00 |
|
| 8/13/2012 |
Run |
Prairie Path |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/12/2012 |
Run |
Front St |
Recovery |
3.4 mi |
25:00 |
7:22 |
|
| 8/11/2012 |
Run |
Lake Ellyn - Great Western - York Rd - Prairie Path |
Long |
19.1 mi |
2:11:13 |
6:53 |
|
| 8/10/2012 |
Run |
Lake Ellyn |
Easy |
8.3 mi |
1:00:05 |
7:17 |
|
| 8/9/2012 |
Run |
Morton Arboretum |
Medium |
11.0 mi |
1:13:25 |
6:41 |
|
| 8/8/2012 |
Run |
Herrick Lake |
Recovery |
6.3 mi |
45:00 |
7:12 |
|
| 8/6/2012 |
Run |
Kline Creek West |
Warm Up/Cool Dow |
5.0 mi |
38:30 |
7:42 |
|
| 8/6/2012 |
Run |
Kline Creek West |
Fartlek |
8.0 mi |
53:30 |
6:42 |
|
| 8/5/2012 |
Run |
Apartment to Church |
Easy |
5.5 mi |
39:51 |
7:15 |
|
| 8/4/2012 |
Run |
Prairie Path to Park St |
Recovery |
5.3 mi |
38:00 |
7:15 |
|
| 8/3/2012 |
Run |
Great Western Trail |
Long |
18.5 mi |
2:10:00 |
7:02 |
|
| 8/2/2012 |
Run |
Wheaton College |
Strides |
5.0 mi |
35:00 |
7:00 |
|
| 8/1/2012 |
Run |
Prairie Path |
Easy |
8.5 mi |
1:02:40 |
7:23 |
|
| 7/31/2012 |
Run |
Great Western, Salt Creek, IPP |
Warm Up/Cool Dow |
4.5 mi |
33:40 |
7:29 |
|
| 7/31/2012 |
Run |
Great Western, Salt Creek, IPP |
Fartlek |
7.5 mi |
48:00 |
6:24 |
|
| 7/30/2012 |
Run |
Glen Ellyn Style |
Recovery |
5.3 mi |
38:22 |
7:19 |
|
| 7/29/2012 |
Run |
Wheaton College |
Strides |
3.0 mi |
22:00 |
7:20 |
|
| 7/28/2012 |
Run |
Waterfall Glen |
Long |
19.0 mi |
2:15:00 |
7:07 |
|
| 7/27/2012 |
Run |
Lincoln Marsh |
Recovery |
5.0 mi |
35:08 |
7:02 |
|
| 7/26/2012 |
Run |
College of DuPage |
Medium |
11.5 mi |
1:19:45 |
6:57 |
|
| 7/25/2012 |
Run |
Prairie Path |
Recovery |
4.0 mi |
29:00 |
7:15 |
|
| 7/24/2012 |
Run |
SRC Treadmill |
Warm Up/Cool Dow |
5.5 mi |
40:00 |
7:17 |
|
| 7/24/2012 |
Run |
SRC Treadmille |
Tempo |
5.5 mi |
32:52 |
5:59 |
|