| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2009 |
Run |
Two Brothers |
Recovery |
3.0 mi |
23:00 |
7:40 |
 |
| 8/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/14/2009 |
Run |
Blackwell |
Recovery |
5.0 mi |
35:00 |
7:00 |
|
| 8/9/2009 |
Run |
Fermi Lab |
Strides |
4.0 mi |
29:00 |
7:15 |
|
| 8/7/2009 |
Run |
Two Brothers |
Strides |
3.0 mi |
22:00 |
7:20 |
|
| 8/6/2009 |
Run |
From North Central |
Medium |
12.0 mi |
1:22:24 |
6:52 |
|
| 8/5/2009 |
Run |
Fermi Lab |
Recovery |
5.5 mi |
38:40 |
7:02 |
|
| 8/3/2009 |
Run |
Morton Arboretum |
Recovery |
6.5 mi |
44:16 |
6:49 |
|
| 8/2/2009 |
Run |
Two Brothers |
Strides |
3.5 mi |
25:00 |
7:09 |
|
| 7/31/2009 |
Run |
Two Brothers |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/30/2009 |
Run |
Leavenworth, Kansas |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 7/29/2009 |
Run |
Leavenworth, Kansas |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/28/2009 |
Run |
Leavenworth, Kansas |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 7/26/2009 |
Run |
Fermi Lab |
Strides |
4.0 mi |
27:50 |
6:58 |
|
| 7/25/2009 |
Run |
Fermi Lab |
Easy |
9.5 mi |
1:07:40 |
7:08 |
|
| 7/24/2009 |
Run |
Blackwell |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/23/2009 |
Run |
Prairie Path |
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 7/22/2009 |
Run |
Two Brothers |
Easy |
3.0 mi |
20:29 |
6:50 |
|
| 7/8/2009 |
Run |
From North Central |
Medium |
14.5 mi |
1:36:45 |
6:41 |
|
| 7/7/2009 |
Run |
Blackwell |
Recovery |
8.5 mi |
58:15 |
6:52 |
|
| 7/6/2009 |
Run |
Blackwell |
Medium |
13.5 mi |
1:28:13 |
6:33 |
|
| 7/4/2009 |
Run |
Leroy Oaks Forest Preserve |
Warm Up/Cool Dow |
6.0 mi |
44:00 |
7:20 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/2/2009 |
Run |
From North Central |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 7/1/2009 |
Run |
McDowell Grove |
Recovery |
6.5 mi |
44:50 |
6:54 |
|
| 6/30/2009 |
Run |
Morton Arboretum |
Medium |
10.5 mi |
1:06:35 |
6:21 |
|
| 6/29/2009 |
Run |
Prairie Path |
Easy |
12.0 mi |
1:24:10 |
7:01 |
|
| 6/28/2009 |
Run |
Fermi Lab |
Recovery |
6.5 mi |
46:24 |
7:09 |
|
| 6/27/2009 |
Run |
Herrick-Danada |
Long |
18.5 mi |
2:00:50 |
6:32 |
|
| 6/26/2009 |
Run |
Warrenville Grove |
Recovery |
5.5 mi |
38:00 |
6:55 |
|
| 6/25/2009 |
Run |
From North Central |
Warm Up/Cool Dow |
6.0 mi |
42:00 |
7:00 |
|
| 6/25/2009 |
Run |
From North Central |
Interval |
8000.0 m |
29:06 |
5:52 |
|
| 6/24/2009 |
Run |
Blackwell |
Recovery |
7.5 mi |
53:00 |
7:04 |
|
| 6/23/2009 |
Run |
danada |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 6/22/2009 |
Run |
McDowell Grove |
Medium |
13.0 mi |
1:25:35 |
6:35 |
|
| 6/20/2009 |
Run |
From North Central |
Long |
18.0 mi |
2:03:40 |
6:53 |
|
| 6/19/2009 |
Run |
Two Brothers - Prairie Path |
Easy |
6.0 mi |
41:58 |
7:00 |
|
| 6/18/2009 |
Run |
Fermi Lab |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 6/17/2009 |
Run |
Warrenville Grove |
Recovery |
5.0 mi |
36:00 |
7:12 |
|
| 6/16/2009 |
Run |
Prairie Path - Fermi Lab |
Medium |
14.0 mi |
1:32:08 |
6:35 |
|
| 6/15/2009 |
Run |
Blackwell |
Recovery |
5.5 mi |
39:00 |
7:06 |
|
| 6/14/2009 |
Run |
Herrick Lake |
Long |
14.0 mi |
1:31:53 |
6:34 |
|
| 6/13/2009 |
Run |
Fox River Trail |
Medium |
5.8 mi |
38:47 |
6:45 |
|
| 6/12/2009 |
Run |
Fermi Lab |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 6/11/2009 |
Run |
Fox River Trail |
Easy |
10.0 mi |
1:10:15 |
7:02 |
|
| 6/10/2009 |
Run |
Prairie Path |
Recovery |
6.0 mi |
43:00 |
7:10 |
|
| 6/9/2009 |
Run |
Fermi Lab |
Medium |
10.0 mi |
1:05:54 |
6:36 |
|
| 6/8/2009 |
Run |
Blackwell - Herrick Lake |
Tempo |
11.0 mi |
1:07:16 |
6:07 |
|
| 6/6/2009 |
Run |
Random Route |
Warm Up/Cool Dow |
5.8 mi |
42:00 |
7:15 |
|
| 6/5/2009 |
Run |
Fermi Lab |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 6/4/2009 |
Run |
Two Brothers |
Strides |
4.0 mi |
27:00 |
6:45 |
|
| 6/3/2009 |
Run |
Warrenville Grove |
Recovery |
5.5 mi |
39:00 |
7:06 |
|
| 6/2/2009 |
Run |
Fermi Lab |
Medium |
9.0 mi |
58:12 |
6:28 |
|
| 6/1/2009 |
Run |
Prairie Path |
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 5/31/2009 |
Run |
Two Brothers |
Recovery |
3.0 mi |
20:15 |
6:45 |
|
| 5/30/2009 |
Run |
Waterfall Glen |
Long |
13.5 mi |
1:28:36 |
6:34 |
|
| 5/28/2009 |
Run |
From North Central |
Medium |
12.5 mi |
1:23:14 |
6:40 |
|
| 5/27/2009 |
Run |
Blackwell |
Easy |
7.5 mi |
52:59 |
7:04 |
|
| 5/26/2009 |
Run |
Morton Arboretum |
Recovery |
7.5 mi |
52:00 |
6:56 |
|
| 5/25/2009 |
Run |
Two Brothers |
Warm Up/Cool Dow |
3.0 mi |
22:00 |
7:20 |
|
| 5/24/2009 |
Run |
Two Brothers |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 5/23/2009 |
Run |
McDowell Grove |
Easy |
5.0 mi |
35:52 |
7:11 |
|
| 5/22/2009 |
Run |
Fermi Lab |
Easy |
9.0 mi |
1:01:16 |
6:49 |
|
| 5/21/2009 |
Run |
From North Central |
Interval |
1.5 mi |
|
|
|
| 5/21/2009 |
Run |
From North Central |
Warm Up/Cool Dow |
5.5 mi |
37:30 |
6:50 |
|
| 5/20/2009 |
Run |
Prairie Path |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 5/20/2009 |
Run |
Two Brothers |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 5/19/2009 |
Run |
Hidden Lake |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/18/2009 |
Run |
Herrick-Danada |
Medium |
10.5 mi |
1:06:23 |
6:20 |
|
| 5/16/2009 |
Run |
Batavia |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 5/15/2009 |
Run |
Fermi Lab |
Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 5/14/2009 |
Run |
From North Central |
Medium |
8.5 mi |
58:01 |
6:50 |
|
| 5/11/2009 |
Run |
From North Central |
Warm Up/Cool Dow |
7.0 mi |
47:30 |
6:48 |
|
| 5/11/2009 |
Run |
From North Central |
Recovery |
0.8 mi |
6:30 |
8:40 |
|
| 5/11/2009 |
Run |
From North Central |
Interval |
5200.0 m |
17:20 |
5:22 |
|
| 5/9/2009 |
Run |
Warrenville to Batavia |
Long |
15.5 mi |
1:44:50 |
6:46 |
|