| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2010 |
Run |
Kline Creek Farm |
Easy |
5.3 mi |
38:20 |
7:19 |
 |
| 10/6/2010 |
Run |
Great Western - Prairie Path Loop (Grace St) |
Tempo |
12.8 mi |
1:24:15 |
6:37 |
|
| 10/6/2010 |
Run |
Great Western - Prairie Path Loop (Grace St) |
Warm Up/Cool Dow |
0.8 mi |
6:00 |
8:00 |
|
| 10/5/2010 |
Run |
Kline Creek Farm |
Easy |
5.0 mi |
34:39 |
6:56 |
|
| 10/4/2010 |
Run |
Morton Arboretum |
Medium |
10.5 mi |
1:10:08 |
6:41 |
|
| 10/1/2010 |
Run |
East Branch |
Medium |
12.3 mi |
1:20:00 |
6:32 |
|
| 9/30/2010 |
Run |
Camera Park |
Easy |
4.5 mi |
29:50 |
6:38 |
|
| 9/29/2010 |
Run |
East Branch |
Medium |
9.5 mi |
1:03:02 |
6:39 |
|
| 9/28/2010 |
Run |
Great Western Trail |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 9/27/2010 |
Run |
Herrick Lake |
Medium |
7.3 mi |
45:10 |
6:14 |
|
| 9/26/2010 |
Run |
Friendship Wisconsin |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/25/2010 |
Run |
Friendship Wisconsin |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/18/2010 |
Run |
Prairie Path |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 9/17/2010 |
Run |
Prairie Path |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 9/16/2010 |
Run |
Churchill Woods Loop |
Easy |
9.5 mi |
1:04:28 |
6:48 |
|
| 9/15/2010 |
Run |
Community Park |
Easy |
3.8 mi |
25:58 |
6:56 |
|
| 9/14/2010 |
Run |
Prairie Path |
Easy |
4.5 mi |
30:30 |
6:47 |
|
| 9/13/2010 |
Run |
Great Western Trail and Prairie Path |
Easy |
11.3 mi |
1:12:30 |
6:27 |
|
| 9/12/2010 |
Run |
Camera Park |
Easy |
4.0 mi |
27:21 |
6:51 |
|
| 9/11/2010 |
Run |
Prairie Path |
Medium |
6.5 mi |
43:40 |
6:44 |
|
| 9/10/2010 |
Run |
St Charles - Hawthorne |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/9/2010 |
Run |
Camera Park |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 9/6/2010 |
Run |
Great Western Trail and Prairie Path |
Medium |
13.0 mi |
1:25:51 |
6:37 |
|
| 9/4/2010 |
Run |
Great Western Trail and Prairie Path |
Easy |
12.0 mi |
1:22:19 |
6:52 |
|
| 9/2/2010 |
Run |
St Charles - Hawthorne |
Recovery |
6.5 mi |
47:00 |
7:14 |
|
| 8/30/2010 |
Run |
danada |
Medium |
12.5 mi |
1:23:39 |
6:42 |
|
| 8/28/2010 |
Run |
Herrick-Danada-Blackwell |
Long |
19.5 mi |
2:10:01 |
6:41 |
|
| 8/23/2010 |
Run |
Herrick-Danada |
Medium |
11.5 mi |
1:15:50 |
6:36 |
|
| 8/21/2010 |
Run |
Fox River and Silver Glen Trails |
Long |
18.0 mi |
2:02:09 |
6:48 |
|
| 8/19/2010 |
Run |
Churchill Woods Loop |
Medium |
10.8 mi |
1:12:57 |
6:48 |
|
| 8/16/2010 |
Run |
Lake Elyn |
Easy |
6.5 mi |
45:25 |
7:00 |
|
| 8/14/2010 |
Run |
Prairie Path |
Long |
17.0 mi |
1:54:22 |
6:44 |
|
| 8/12/2010 |
Run |
Churchill Woods Loop |
Medium |
10.0 mi |
1:07:42 |
6:47 |
|
| 8/11/2010 |
Run |
Neighborhood Route |
Recovery |
6.6 mi |
48:16 |
7:19 |
|
| 8/10/2010 |
Run |
Prairie Path |
Medium |
6.0 mi |
41:16 |
6:53 |
|
| 8/9/2010 |
Run |
Prairie Path |
Recovery |
7.5 mi |
54:00 |
7:12 |
|
| 8/8/2010 |
Run |
Wheaton College |
Strides |
3.0 mi |
22:00 |
7:20 |
|
| 8/7/2010 |
Run |
Kline Creek Farm |
Long |
15.3 mi |
1:45:30 |
6:56 |
|
| 8/3/2010 |
Run |
Enright's House |
Medium |
8.5 mi |
56:00 |
6:36 |
|
| 8/2/2010 |
Run |
Herrick Lake |
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 7/31/2010 |
Run |
Fox River Trail |
Long |
13.3 mi |
1:30:05 |
6:48 |
|
| 7/30/2010 |
Run |
Prairie Path |
Recovery |
4.2 mi |
30:00 |
7:09 |
|
| 7/29/2010 |
Run |
Churchill Woods Loop |
Medium |
10.8 mi |
1:16:55 |
7:08 |
|
| 7/26/2010 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:09:29 |
6:57 |
|
| 7/23/2010 |
Run |
Prairie Village, KS |
Easy |
7.0 mi |
49:34 |
7:05 |
|
| 7/22/2010 |
Run |
Prairie Village, KS |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/21/2010 |
Run |
Prairie Village, KS |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/19/2010 |
Run |
Lost in Wheaton |
Medium |
10.0 mi |
1:08:40 |
6:52 |
|
| 7/17/2010 |
Run |
Prairie Path |
Medium |
10.0 mi |
1:09:38 |
6:58 |
|
| 7/17/2010 |
Run |
Prairie Path |
Warm Up/Cool Dow |
1.0 mi |
8:00 |
8:00 |
|
| 7/16/2010 |
Run |
Home Depot Loop |
Recovery |
4.5 mi |
32:26 |
7:13 |
|
| 7/14/2010 |
Run |
Prairie Path |
Medium |
8.0 mi |
53:45 |
6:44 |
|
| 7/12/2010 |
Run |
Prairie Path to Glen Ellyn |
Easy |
7.5 mi |
51:51 |
6:55 |
|
| 7/10/2010 |
Run |
Community Park |
Medium |
4.5 mi |
32:00 |
7:07 |
|
| 7/9/2010 |
Run |
Community Park |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 7/8/2010 |
Run |
Prairie Path |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/7/2010 |
Run |
Great Western Trail |
Easy |
4.3 mi |
30:03 |
7:05 |
|
| 7/6/2010 |
Run |
Great Western Trail |
Medium |
6.3 mi |
45:03 |
7:13 |
|
| 6/26/2010 |
Run |
Fermi Lab |
Medium |
7.3 mi |
47:00 |
6:29 |
|
| 6/25/2010 |
Run |
Two Brothers |
Recovery |
3.0 mi |
23:00 |
7:40 |
|
| 6/24/2010 |
Run |
Morton Arboretum |
Medium |
10.3 mi |
1:09:24 |
6:47 |
|
| 6/23/2010 |
Run |
Blackwell |
Recovery |
4.3 mi |
31:52 |
7:30 |
|
| 6/22/2010 |
Run |
Fermi Lab |
Easy |
8.0 mi |
56:09 |
7:02 |
|
| 6/21/2010 |
Run |
Herrick Lake |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 6/20/2010 |
Run |
Prairie Path |
Recovery |
4.0 mi |
29:30 |
7:23 |
|
| 6/14/2010 |
Run |
From apartment |
Easy |
6.3 mi |
45:23 |
7:16 |
|
| 6/7/2010 |
Run |
Herrick Lake |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/29/2010 |
Run |
Prairie Path |
Medium |
10.0 mi |
1:09:39 |
6:58 |
|
| 5/6/2010 |
Run |
Fermi Lab |
Easy |
3.5 mi |
23:50 |
6:49 |
|
| 5/4/2010 |
Run |
Fermi Lab |
Easy |
2.0 mi |
14:08 |
7:04 |
|
| 5/1/2010 |
Run |
Neighborhood Route |
Easy |
2.0 mi |
14:17 |
7:09 |
|