| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2023 |
Run |
Battle Road trail |
Long |
14.0 mi |
|
|
 |
| 12/16/2023 |
Run |
Warm up |
Easy |
4.0 mi |
|
|
|
| 12/16/2023 |
Run |
BU indoor track |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 12/15/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 12/14/2023 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 12/12/2023 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 12/11/2023 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 12/10/2023 |
Run |
Battle Road trail |
Long |
14.0 mi |
|
|
|
| 12/9/2023 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 12/9/2023 |
Run |
Mount Hood Nutcracker Challenge |
Race |
3.5 mi |
24:07 |
6:54 |
|
| 12/8/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 12/7/2023 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 12/5/2023 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 12/4/2023 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 12/3/2023 |
Run |
Battle Road trail |
Long |
14.0 mi |
|
|
|
| 12/2/2023 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 12/1/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 11/30/2023 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 11/29/2023 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 11/27/2023 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 11/26/2023 |
Run |
Battle Road trail |
Long |
14.0 mi |
|
|
|
| 11/25/2023 |
Run |
Losson Park |
Easy |
6.0 mi |
|
|
|
| 11/24/2023 |
Run |
Losson Park |
Easy |
6.0 mi |
|
|
|
| 11/23/2023 |
Run |
Warm up |
Easy |
4.0 mi |
|
|
|
| 11/23/2023 |
Run |
Buffalo Turkey Trot |
Race |
8.0 km |
31:15 |
6:18 |
|
| 11/20/2023 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 11/19/2023 |
Run |
Battle Road trail |
Long |
14.0 mi |
|
|
|
| 11/18/2023 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 11/17/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 11/15/2023 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 11/14/2023 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 11/12/2023 |
Run |
Battle Road trail |
Long |
14.0 mi |
|
|
|
| 11/11/2023 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 11/10/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 11/9/2023 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 11/7/2023 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 11/6/2023 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 11/5/2023 |
Run |
Battle Road trail |
Long |
14.0 mi |
|
|
|
| 11/4/2023 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 11/4/2023 |
Run |
Run for All Ages |
Race |
5.0 km |
18:24 |
5:56 |
|
| 11/3/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
| 11/2/2023 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 10/31/2023 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 10/30/2023 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 10/29/2023 |
Run |
Battle Road trail |
Long |
14.0 mi |
|
|
|
| 10/28/2023 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 10/27/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 10/26/2023 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 10/24/2023 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 10/23/2023 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 10/22/2023 |
Run |
Battle Road trail |
Long |
14.0 mi |
|
|
|
| 10/21/2023 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 10/20/2023 |
Run |
Menotomy Rocks-Water Tower hill loops |
Hill |
9.0 mi |
|
|
|
| 10/19/2023 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 10/17/2023 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 10/16/2023 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 10/15/2023 |
Run |
Battle Road trail |
Long |
12.0 mi |
|
|
|
| 10/14/2023 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 10/13/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 10/12/2023 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 10/11/2023 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 10/9/2023 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 10/8/2023 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
| 10/7/2023 |
Run |
Arlington bike trail |
Tempo |
10.0 mi |
|
|
|
| 10/6/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 10/5/2023 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 10/4/2023 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 10/2/2023 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 10/1/2023 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 10/1/2023 |
Run |
Cambridge Fall Classic |
Race |
3.1 mi |
18:42 |
6:02 |
|
| 9/30/2023 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 9/29/2023 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 9/23/2023 |
Run |
Arlington bike trail |
Easy |
2.0 mi |
|
|
|
| 9/21/2023 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 9/19/2023 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 9/17/2023 |
Run |
Murfreesboro greenway |
Tempo |
8.0 mi |
|
|
|
| 9/16/2023 |
Run |
Murfreesboro greenway |
Easy |
9.0 mi |
|
|
|
| 9/15/2023 |
Run |
Murfreesboro greenway |
Easy |
8.0 mi |
|
|
|
| 9/12/2023 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 9/11/2023 |
Run |
Chatham |
Easy |
7.0 mi |
|
|
|
| 9/11/2023 |
Run |
Warm up |
Easy |
2.0 mi |
|
|
|
| 9/10/2023 |
Run |
Mighty Meehan |
Race |
5.0 km |
18:59 |
6:07 |
|
| 9/9/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 9/7/2023 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 9/5/2023 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 9/4/2023 |
Run |
Menotomy Rocks-Water Tower hill loops |
Hill |
6.0 mi |
|
|
|
| 9/3/2023 |
Run |
Arlington bike trail |
Long |
16.0 mi |
|
|
|
| 9/2/2023 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 9/1/2023 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 8/30/2023 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 8/29/2023 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 8/28/2023 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 8/27/2023 |
Run |
Warm up |
Easy |
5.0 km |
|
|
|
| 8/27/2023 |
Run |
BHZ 5k |
Race |
5.0 km |
18:43 |
6:02 |
|
| 8/26/2023 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 8/24/2023 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 8/22/2023 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 8/21/2023 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 8/20/2023 |
Run |
Battle Road trail |
Long |
14.0 mi |
|
|
|
| 8/19/2023 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|