Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/17/2008 |
Run |
Foxborough - Old Fashioned |
Race |
10.0 mi |
1:00:08 |
6:01 |
|
8/30/2009 |
Run |
|
Race |
20.0 km |
1:19:17 |
6:23 |
|
9/6/2010 |
Run |
|
Race |
15.0 km |
55:59 |
6:01 |
|
1/1/2011 |
Run |
Wicked Frosty Four |
Race |
4.0 mi |
23:23 |
5:51 |
|
9/5/2011 |
Run |
Buffalo Fleet Feet 15k |
Race |
15.0 km |
55:59 |
6:01 |
|
3/10/2012 |
Run |
Nashville - Tom King |
Race |
13.1 mi |
1:18:38 |
6:01 |
|
11/22/2012 |
Run |
Buffalo Turkey Trot |
Race |
8.0 km |
28:39 |
5:46 |
|
12/22/2012 |
Run |
BU mini meet |
Race |
1.0 mi |
4:59 |
5:00 |
|
4/7/2013 |
Run |
Doyle's - Jamaica Plain |
Race |
5.0 mi |
28:24 |
5:41 |
|
4/28/2013 |
Run |
James Joyce - Dedham |
Race |
10.0 km |
35:32 |
5:44 |
|
5/19/2013 |
Run |
Norwell Evan's Run |
Race |
5.0 km |
16:59 |
5:28 |
|
5/26/2013 |
Run |
Buffalo |
Race |
26.2 mi |
2:46:54 |
6:23 |
|
9/29/2013 |
Run |
Nahant |
Race |
30.0 km |
1:58:58 |
6:23 |
|
10/14/2013 |
Run |
Pasadena |
Easy |
10.0 mi |
|
|
|
10/15/2013 |
Run |
Pasadena |
Easy |
7.0 mi |
|
|
|
10/16/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
10/17/2013 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
10/18/2013 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
10/19/2013 |
Run |
Arlington bike trail with 100 meter pick ups |
Fartlek |
8.0 mi |
|
|
|
10/20/2013 |
Run |
Warm up |
Easy |
4.0 mi |
|
|
|
10/20/2013 |
Run |
Paddy's - Newton |
Race |
3.0 mi |
16:41 |
5:34 |
|
10/21/2013 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
10/23/2013 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
10/24/2013 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
10/25/2013 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
10/26/2013 |
Run |
Menotomy Rocks-Water Tower hill loops |
Hill |
9.0 mi |
|
|
|
10/27/2013 |
Run |
Battle Road trail |
Long |
16.0 mi |
|
|
|
10/28/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
10/29/2013 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
10/30/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
10/31/2013 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
11/2/2013 |
Run |
Warm up / cool down |
Easy |
6.0 mi |
|
|
|
11/2/2013 |
Run |
Run for All Ages |
Race |
5.0 km |
17:26 |
5:37 |
|
11/3/2013 |
Run |
Battle Road trail |
Long |
14.0 mi |
|
|
|
11/4/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
11/7/2013 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
11/9/2013 |
Run |
Arlington bike trail with 100 meter pick ups |
Fartlek |
4.0 mi |
|
|
|
11/10/2013 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
11/10/2013 |
Run |
Colt State Park Half |
Race |
13.1 mi |
1:21:24 |
6:13 |
|
11/12/2013 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
11/13/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
11/14/2013 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
11/15/2013 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
11/16/2013 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
11/17/2013 |
Run |
Battle Road trail |
Long |
14.0 mi |
|
|
|
11/18/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
11/20/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
11/21/2013 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
11/23/2013 |
Run |
Arlington bike trail |
Tempo |
10.0 mi |
|
|
|
11/24/2013 |
Run |
Battle Road trail |
Long |
14.0 mi |
|
|
|
11/25/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
11/26/2013 |
Run |
Arlington bike trail with 100 meter pick ups |
Fartlek |
6.0 mi |
|
|
|
11/28/2013 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
11/28/2013 |
Run |
Buffalo Turkey Trot |
Race |
8.0 km |
28:43 |
5:47 |
|
11/29/2013 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
11/29/2013 |
Run |
Losson Park |
Easy |
6.0 mi |
|
|
|
11/30/2013 |
Run |
Como Park |
Easy |
8.0 mi |
|
|
|
12/1/2013 |
Run |
Arlington bike trail |
Easy |
12.0 mi |
|
|
|
12/2/2013 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
12/3/2013 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
12/4/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
12/7/2013 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
12/8/2013 |
Run |
Battle Road trail |
Long |
16.0 mi |
|
|
|
12/9/2013 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
12/11/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
12/12/2013 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
12/14/2013 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
12/14/2013 |
Run |
Assault on Mount Hood |
Race |
3.5 mi |
20:53 |
5:58 |
|
12/15/2013 |
Run |
Arlington bike trail |
Easy |
12.0 mi |
|
|
|
12/16/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
12/17/2013 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
12/18/2013 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
12/19/2013 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
12/20/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
12/21/2013 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
12/22/2013 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
12/24/2013 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
12/25/2013 |
Run |
Arlington bike trail |
Long |
16.0 mi |
|
|
|
12/26/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
12/27/2013 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
12/28/2013 |
Run |
Warm up / cool down |
Easy |
5.0 mi |
|
|
|
12/28/2013 |
Run |
BU mini meet |
Race |
1.0 mi |
4:56 |
4:57 |
|
12/29/2013 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
12/31/2013 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
1/1/2014 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
1/2/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
1/3/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
1/4/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
1/5/2014 |
Run |
Charles River |
Long |
18.0 mi |
|
|
|
1/6/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
1/7/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
1/9/2014 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
1/10/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
1/11/2014 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
1/12/2014 |
Run |
Cambridge / Belmont / Waltham |
Long |
21.0 mi |
|
|
|
1/13/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
1/15/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
1/16/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
1/17/2014 |
Run |
Arlington bike trail with 100 meter pick ups |
Fartlek |
8.0 mi |
|
|
|
1/18/2014 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|