Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/17/2008 Run
Foxborough - Old Fashioned
Race 10.0 mi 1:00:08 6:01
8/30/2009 Run   Race 20.0 km 1:19:17 6:23
9/6/2010 Run   Race 15.0 km 55:59 6:01
1/1/2011 Run
Wicked Frosty Four
Race 4.0 mi 23:23 5:51
9/5/2011 Run
Buffalo Fleet Feet 15k
Race 15.0 km 55:59 6:01
3/10/2012 Run
Nashville - Tom King
Race 13.1 mi 1:18:38 6:01
11/22/2012 Run
Buffalo Turkey Trot
Race 8.0 km 28:39 5:46
12/22/2012 Run
BU mini meet
Race 1.0 mi 4:59 5:00
4/7/2013 Run
Doyle's - Jamaica Plain
Race 5.0 mi 28:24 5:41
4/28/2013 Run
James Joyce - Dedham
Race 10.0 km 35:32 5:44
5/19/2013 Run
Norwell Evan's Run
Race 5.0 km 16:59 5:28
5/26/2013 Run
Buffalo
Race 26.2 mi 2:46:54 6:23
9/29/2013 Run
Nahant
Race 30.0 km 1:58:58 6:23
10/14/2013 Run
Pasadena
Easy 10.0 mi    
10/15/2013 Run
Pasadena
Easy 7.0 mi    
10/16/2013 Run
Arlington bike trail
Easy 8.0 mi    
10/17/2013 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
10/18/2013 Run
Arlington bike trail
Easy 10.0 mi    
10/19/2013 Run
Arlington bike trail with 100 meter pick ups
Fartlek 8.0 mi    
10/20/2013 Run
Warm up
Easy 4.0 mi    
10/20/2013 Run
Paddy's - Newton
Race 3.0 mi 16:41 5:34
10/21/2013 Run
Arlington bike trail
Easy 6.0 mi    
10/23/2013 Run
Arlington bike trail plus hill sprints
Hill 8.0 mi    
10/24/2013 Run
Arlington bike trail
Easy 10.0 mi    
10/25/2013 Run
Arlington bike trail
Tempo 12.0 mi    
10/26/2013 Run
Menotomy Rocks-Water Tower hill loops
Hill 9.0 mi    
10/27/2013 Run
Battle Road trail
Long 16.0 mi    
10/28/2013 Run
Arlington bike trail
Easy 8.0 mi    
10/29/2013 Run
Harvard track
Interval 7.0 mi    
10/30/2013 Run
Arlington bike trail
Easy 8.0 mi    
10/31/2013 Run
Arlington bike trail
Easy 6.0 mi    
11/2/2013 Run
Warm up / cool down
Easy 6.0 mi    
11/2/2013 Run
Run for All Ages
Race 5.0 km 17:26 5:37
11/3/2013 Run
Battle Road trail
Long 14.0 mi    
11/4/2013 Run
Arlington bike trail
Easy 8.0 mi    
11/7/2013 Run
Arlington bike trail plus hill sprints
Hill 4.0 mi    
11/9/2013 Run
Arlington bike trail with 100 meter pick ups
Fartlek 4.0 mi    
11/10/2013 Run
Warm up
Easy 3.0 mi    
11/10/2013 Run
Colt State Park Half
Race 13.1 mi 1:21:24 6:13
11/12/2013 Run
Arlington bike trail
Easy 6.0 mi    
11/13/2013 Run
Arlington bike trail
Easy 8.0 mi    
11/14/2013 Run
Arlington bike trail
Easy 10.0 mi    
11/15/2013 Run
Arlington bike trail
Easy 6.0 mi    
11/16/2013 Run
Arlington bike trail
Tempo 12.0 mi    
11/17/2013 Run
Battle Road trail
Long 14.0 mi    
11/18/2013 Run
Arlington bike trail
Easy 8.0 mi    
11/20/2013 Run
Arlington bike trail
Easy 8.0 mi    
11/21/2013 Run
Arlington bike trail plus hill sprints
Hill 6.0 mi    
11/23/2013 Run
Arlington bike trail
Tempo 10.0 mi    
11/24/2013 Run
Battle Road trail
Long 14.0 mi    
11/25/2013 Run
Arlington bike trail
Easy 8.0 mi    
11/26/2013 Run
Arlington bike trail with 100 meter pick ups
Fartlek 6.0 mi    
11/28/2013 Run
Warm up
Easy 3.0 mi    
11/28/2013 Run
Buffalo Turkey Trot
Race 8.0 km 28:43 5:47
11/29/2013 Run
Arlington bike trail
Easy 6.0 mi    
11/29/2013 Run
Losson Park
Easy 6.0 mi    
11/30/2013 Run
Como Park
Easy 8.0 mi    
12/1/2013 Run
Arlington bike trail
Easy 12.0 mi    
12/2/2013 Run
Arlington bike trail
Easy 6.0 mi    
12/3/2013 Run
Arlington bike trail plus hill sprints
Hill 4.0 mi    
12/4/2013 Run
Arlington bike trail
Easy 8.0 mi    
12/7/2013 Run
Arlington bike trail
Tempo 12.0 mi    
12/8/2013 Run
Battle Road trail
Long 16.0 mi    
12/9/2013 Run
Arlington bike trail
Easy 6.0 mi    
12/11/2013 Run
Arlington bike trail
Easy 8.0 mi    
12/12/2013 Run
BU indoor track
Interval 7.0 mi    
12/14/2013 Run
Warm up
Easy 3.0 mi    
12/14/2013 Run
Assault on Mount Hood
Race 3.5 mi 20:53 5:58
12/15/2013 Run
Arlington bike trail
Easy 12.0 mi    
12/16/2013 Run
Arlington bike trail
Easy 8.0 mi    
12/17/2013 Run
Arlington bike trail
Easy 6.0 mi    
12/18/2013 Run
Arlington bike trail
Easy 10.0 mi    
12/19/2013 Run
BU indoor track
Interval 7.0 mi    
12/20/2013 Run
Arlington bike trail
Easy 8.0 mi    
12/21/2013 Run
Arlington bike trail
Long 12.0 mi    
12/22/2013 Run
Arlington bike trail plus hill sprints
Hill 8.0 mi    
12/24/2013 Run
Arlington bike trail
Easy 10.0 mi    
12/25/2013 Run
Arlington bike trail
Long 16.0 mi    
12/26/2013 Run
Arlington bike trail
Easy 8.0 mi    
12/27/2013 Run
Arlington bike trail
Easy 6.0 mi    
12/28/2013 Run
Warm up / cool down
Easy 5.0 mi    
12/28/2013 Run
BU mini meet
Race 1.0 mi 4:56 4:57
12/29/2013 Run
Arlington bike trail
Long 12.0 mi    
12/31/2013 Run
Arlington bike trail plus hill sprints
Hill 8.0 mi    
1/1/2014 Run
Arlington bike trail
Long 12.0 mi    
1/2/2014 Run
Arlington bike trail
Easy 6.0 mi    
1/3/2014 Run
Arlington bike trail
Easy 8.0 mi    
1/4/2014 Run
Arlington bike trail
Easy 10.0 mi    
1/5/2014 Run
Charles River
Long 18.0 mi    
1/6/2014 Run
Arlington bike trail
Easy 6.0 mi    
1/7/2014 Run
Arlington bike trail plus hill sprints
Hill 8.0 mi    
1/9/2014 Run
BU indoor track
Interval 7.0 mi    
1/10/2014 Run
Arlington bike trail
Easy 8.0 mi    
1/11/2014 Run
Arlington bike trail
Long 12.0 mi    
1/12/2014 Run
Cambridge / Belmont / Waltham
Long 21.0 mi    
1/13/2014 Run
Arlington bike trail
Easy 6.0 mi    
1/15/2014 Run
Arlington bike trail plus hill sprints
Hill 8.0 mi    
1/16/2014 Run
Arlington bike trail
Easy 10.0 mi    
1/17/2014 Run
Arlington bike trail with 100 meter pick ups
Fartlek 8.0 mi    
1/18/2014 Run
Arlington bike trail
Tempo 12.0 mi