| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2009 |
Run |
|
Race |
20.0 km |
1:19:17 |
6:23 |
 |
| 9/6/2010 |
Run |
|
Race |
15.0 km |
55:59 |
6:01 |
|
| 9/6/2015 |
Run |
|
Race |
20.0 km |
1:18:07 |
6:18 |
|
| 8/13/2017 |
Run |
|
Race |
3.3 mi |
19:16 |
5:51 |
|
| 12/14/2019 |
Run |
|
Race |
3.5 mi |
23:42 |
6:47 |
|
| 4/16/2023 |
Run |
|
Race |
26.2 mi |
2:59:59 |
6:53 |
|
| 12/19/2015 |
Run |
4 x 1600 relay |
Race |
1600.0 m |
4:53 |
4:55 |
|
| 6/4/2015 |
Run |
Adrian Martinez Mile |
Race |
1.0 mi |
5:05 |
5:05 |
|
| 6/2/2016 |
Run |
Adrian Martinez Mile |
Race |
1.0 mi |
5:06 |
5:06 |
|
| 6/10/2023 |
Run |
Adrian Martinez Mile |
Race |
1.0 mi |
5:25 |
5:25 |
|
| 2/23/2014 |
Run |
Amherst 10 mile |
Race |
10.0 mi |
1:00:09 |
6:01 |
|
| 2/26/2017 |
Run |
Amherst 10 mile |
Race |
10.0 mi |
1:00:26 |
6:03 |
|
| 5/27/2017 |
Run |
Amsterdam - Vondelpark |
Easy |
9.0 mi |
|
|
|
| 5/29/2017 |
Run |
Amsterdam - Vondelpark |
Easy |
8.0 mi |
|
|
|
| 5/30/2017 |
Run |
Amsterdam - Vondelpark |
Easy |
10.0 mi |
|
|
|
| 5/31/2017 |
Run |
Amsterdam - Vondelpark |
Easy |
8.0 mi |
|
|
|
| 3/30/2014 |
Run |
An Ras Mor |
Race |
5.0 km |
16:58 |
5:28 |
|
| 3/22/2015 |
Run |
An Ras Mor |
Race |
5.0 km |
17:14 |
5:33 |
|
| 3/26/2017 |
Run |
An Ras Mor |
Race |
5.0 km |
17:23 |
5:36 |
|
| 10/16/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 10/18/2013 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 10/21/2013 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 10/24/2013 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 10/25/2013 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 10/28/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 10/30/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 10/31/2013 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 11/4/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 11/12/2013 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 11/13/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 11/14/2013 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 11/15/2013 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 11/16/2013 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 11/18/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 11/20/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 11/23/2013 |
Run |
Arlington bike trail |
Tempo |
10.0 mi |
|
|
|
| 11/25/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 11/29/2013 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 12/1/2013 |
Run |
Arlington bike trail |
Easy |
12.0 mi |
|
|
|
| 12/2/2013 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 12/4/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 12/7/2013 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 12/9/2013 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 12/11/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 12/15/2013 |
Run |
Arlington bike trail |
Easy |
12.0 mi |
|
|
|
| 12/16/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 12/17/2013 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 12/18/2013 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 12/20/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 12/21/2013 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
| 12/24/2013 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 12/25/2013 |
Run |
Arlington bike trail |
Long |
16.0 mi |
|
|
|
| 12/26/2013 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 12/27/2013 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 12/29/2013 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
| 1/1/2014 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
| 1/2/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 1/3/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 1/4/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 1/6/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 1/10/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 1/11/2014 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
| 1/13/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 1/16/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 1/18/2014 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 1/19/2014 |
Run |
Arlington bike trail |
Long |
16.0 mi |
|
|
|
| 1/20/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 1/21/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 1/22/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 1/28/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 1/31/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 2/1/2014 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
| 2/4/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 2/5/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 2/8/2014 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
| 2/10/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 2/12/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 2/13/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 2/14/2014 |
Run |
Arlington bike trail |
Easy |
2.0 mi |
|
|
|
| 2/17/2014 |
Run |
Arlington bike trail |
Long |
16.0 mi |
|
|
|
| 2/18/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 2/21/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 2/24/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 2/26/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 2/28/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/1/2014 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
| 3/2/2014 |
Run |
Arlington bike trail |
Long |
20.0 mi |
|
|
|
| 3/3/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/5/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 3/11/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/12/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 3/14/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/15/2014 |
Run |
Arlington bike trail |
Fartlek |
12.0 mi |
|
|
|
| 3/16/2014 |
Run |
Arlington bike trail |
Long |
22.0 mi |
|
|
|
| 3/19/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 3/21/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 3/22/2014 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 3/24/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/26/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/28/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
|