| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/30/2015 |
Bike |
Rollers |
Easy |
|
35:00 |
|
 |
| 12/19/2015 |
Run |
4 x 1600 relay |
Race |
1600.0 m |
4:53 |
4:55 |
|
| 12/22/2012 |
Run |
BU mini meet |
Race |
1.0 mi |
4:59 |
5:00 |
|
| 12/28/2013 |
Run |
BU mini meet |
Race |
1.0 mi |
4:56 |
4:57 |
|
| 6/5/2014 |
Run |
Concord mile |
Race |
1.0 mi |
5:09 |
5:10 |
|
| 12/27/2014 |
Run |
BU mini meet |
Race |
1.0 mi |
5:00 |
5:01 |
|
| 1/3/2015 |
Run |
BU mini meet |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 6/4/2015 |
Run |
Adrian Martinez Mile |
Race |
1.0 mi |
5:05 |
5:05 |
|
| 7/24/2015 |
Run |
Lynn 4 x 1 mile relay |
Race |
1.0 mi |
5:15 |
5:15 |
|
| 1/2/2016 |
Run |
BU mini meet |
Race |
1.0 mi |
4:52 |
4:52 |
|
| 6/2/2016 |
Run |
Adrian Martinez Mile |
Race |
1.0 mi |
5:06 |
5:06 |
|
| 12/22/2018 |
Run |
BU mile |
Race |
1.0 mi |
5:06 |
5:06 |
|
| 6/13/2019 |
Run |
Concord mile |
Race |
1.0 mi |
5:16 |
5:16 |
|
| 12/28/2019 |
Run |
BU mini meet |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 12/17/2022 |
Run |
BU mini meet |
Race |
1.0 mi |
5:14 |
5:14 |
|
| 6/10/2023 |
Run |
Adrian Martinez Mile |
Race |
1.0 mi |
5:25 |
5:25 |
|
| 12/16/2023 |
Run |
BU indoor track |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 12/31/2016 |
Run |
BU mini meet |
Race |
3.0 km |
9:56 |
5:20 |
|
| 2/14/2014 |
Run |
Arlington bike trail |
Easy |
2.0 mi |
|
|
|
| 2/23/2014 |
Run |
Warm up |
Easy |
2.0 mi |
|
|
|
| 1/29/2015 |
Run |
BU indoor track |
Easy |
2.0 mi |
|
|
|
| 3/29/2015 |
Run |
Warm up |
Easy |
2.0 mi |
|
|
|
| 5/21/2015 |
Run |
Arlington bike trail |
Easy |
2.0 mi |
|
|
|
| 7/22/2016 |
Run |
Warm up |
Easy |
2.0 mi |
|
|
|
| 8/14/2016 |
Run |
Warm up |
Easy |
2.0 mi |
|
|
|
| 8/27/2016 |
Run |
Warm up |
Easy |
2.0 mi |
|
|
|
| 8/25/2018 |
Run |
Warm up |
Easy |
2.0 mi |
|
|
|
| 2/23/2019 |
Run |
Warm up |
Easy |
2.0 mi |
|
|
|
| 4/12/2019 |
Run |
Arlington bike trail |
Easy |
2.0 mi |
|
|
|
| 7/13/2019 |
Run |
Warm up |
Easy |
2.0 mi |
|
|
|
| 8/4/2019 |
Run |
Warm up |
Easy |
2.0 mi |
|
|
|
| 10/9/2021 |
Run |
Warm up |
Easy |
2.0 mi |
|
|
|
| 10/13/2021 |
Run |
Arlington bike trail |
Easy |
2.0 mi |
|
|
|
| 2/5/2022 |
Run |
Warm up |
Easy |
2.0 mi |
|
|
|
| 2/13/2022 |
Run |
Warm up |
Easy |
2.0 mi |
|
|
|
| 8/27/2022 |
Run |
Warm up |
Easy |
2.0 mi |
|
|
|
| 9/1/2022 |
Run |
Arlington bike trail |
Easy |
2.0 mi |
|
|
|
| 2/4/2023 |
Run |
Warm up |
Easy |
2.0 mi |
|
|
|
| 8/13/2023 |
Run |
Warm up |
Easy |
2.0 mi |
|
|
|
| 9/11/2023 |
Run |
Warm up |
Easy |
2.0 mi |
|
|
|
| 9/23/2023 |
Run |
Arlington bike trail |
Easy |
2.0 mi |
|
|
|
| 10/20/2013 |
Run |
Paddy's - Newton |
Race |
3.0 mi |
16:41 |
5:34 |
|
| 11/10/2013 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 11/28/2013 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 12/14/2013 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 3/8/2014 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 4/20/2014 |
Run |
Arlington bike trail with 100 meter pick ups |
Fartlek |
3.0 mi |
|
|
|
| 5/18/2014 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 6/1/2014 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 7/20/2014 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 8/17/2014 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 9/9/2014 |
Run |
Arlington bike trail |
Easy |
3.0 mi |
|
|
|
| 9/14/2014 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 10/5/2014 |
Run |
Dedham 3 mile |
Race |
3.0 mi |
16:44 |
5:35 |
|
| 10/11/2014 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 10/19/2014 |
Run |
Paddy's Road Race |
Race |
3.0 mi |
16:43 |
5:35 |
|
| 1/24/2015 |
Run |
Destin |
Easy |
3.0 mi |
|
|
|
| 3/30/2015 |
Run |
Buffalo - Losson Park |
Easy |
3.0 mi |
|
|
|
| 4/12/2015 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 5/3/2015 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 5/24/2015 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 7/17/2015 |
Run |
Arlington bike trail plus hill sprints |
Hill |
3.0 mi |
|
|
|
| 9/6/2015 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 10/4/2015 |
Run |
Bernie's Run |
Race |
3.0 mi |
16:31 |
5:31 |
|
| 10/18/2015 |
Run |
Paddy's Road Race |
Race |
3.0 mi |
16:35 |
5:32 |
|
| 1/23/2016 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 3/5/2016 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 4/10/2016 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 4/18/2016 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 5/1/2016 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 7/15/2016 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 9/4/2016 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 9/25/2016 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 10/8/2016 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 10/16/2016 |
Run |
Paddy's Road Race |
Race |
3.0 mi |
16:52 |
5:38 |
|
| 10/16/2016 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 11/5/2016 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 11/19/2016 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 11/19/2016 |
Run |
Piggy's 5k |
Race |
3.0 mi |
17:01 |
5:41 |
|
| 11/24/2016 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 12/10/2016 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 1/28/2017 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 2/11/2017 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 2/26/2017 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 3/4/2017 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 3/19/2017 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 3/26/2017 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 4/9/2017 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 4/17/2017 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 5/6/2017 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 6/4/2017 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 6/18/2017 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 7/4/2017 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 7/14/2017 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 8/6/2017 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 8/13/2017 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 9/9/2017 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 9/17/2017 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 9/24/2017 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 10/15/2017 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|