Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/15/2024 Walk   Default 4.1 km 42:52 10:29
3/14/2024 Walk   Default 5.0 km 49:08 9:50
3/8/2024 Bike   Default 13.1 km 34:20 2:38
2/10/2024 Run   Default 5.0 km 28:17 5:39
1/29/2024 Run   Default 6.3 km 36:34 5:52
1/29/2024 Elliptical   Default 4.0 km 34:36 8:39
1/26/2024 Elliptical   Default 3.0 km 26:10 8:44
1/25/2024 Elliptical   Default 7.0 km 1:00:36 8:40
1/22/2024 Run   Foundation Run 5 6.4 km 37:53 5:57
1/22/2024 Elliptical   Default 4.0 km 34:40 8:41
1/20/2024 Elliptical   Default 8.5 km 1:10:37 8:19
1/19/2024 Bike   Cross Train   30:08  
1/18/2024 Elliptical   Default 8.0 km 1:08:19 8:33
1/17/2024 Bike   Default   30:28  
1/15/2024 Run   Foundation Run 5 8.1 km 50:31 6:13
1/14/2024 Elliptical   Default 7.5 km 1:05:27 8:44
1/10/2024 Run   Default 9.1 km 56:08 6:10
1/10/2024 Elliptical   Default 3.4 km 30:13 8:54
1/9/2024 Run   Default 6.7 km 41:59 6:19
1/8/2024 Elliptical   Default 3.3 km 30:01 9:06
1/8/2024 Run   Default 10.1 km 1:07:16 6:42
1/5/2024 Run   Default 7.0 km 43:26 6:12
1/3/2024 Run   Default 8.9 km 54:19 6:08
1/2/2024 Run   Default 6.7 km 38:09 5:43
1/2/2024 Elliptical   Default 4.0 km 31:09 7:48
1/1/2024 Walk   Default 2.6 km 34:02 13:03
1/1/2024 Elliptical   Default 8.0 km 1:01:55 7:45
12/31/2023 Elliptical   Default 4.0 km 33:42 8:26
12/29/2023 Run   Default 8.2 km 50:52 6:11
12/28/2023 Run   Default 10.1 km 1:04:13 6:22
12/27/2023 Run   Foundation Run 6 8.0 km 50:19 6:17
12/24/2023 Run   Default 5.0 km 26:26 5:17
12/23/2023 Elliptical   Default 4.0 km 32:30 8:08
12/22/2023 Run   Default 16.4 km 1:45:25 6:26
12/21/2023 Elliptical   Default 10.8 km 1:30:12 8:22
12/20/2023 Run   Default 11.2 km 1:03:41 5:43
12/18/2023 Run   Long 16.2 km 1:34:27 5:50
12/18/2023 Elliptical   Default 5.6 km 45:01 8:03
12/17/2023 Run   Default 10.3 km 59:13 5:46
12/15/2023 Run   Default 12.1 km 1:12:12 5:58
12/14/2023 Run   Default 11.1 km 1:04:03 5:45
12/13/2023 Run   Default 10.5 km 1:00:07 5:44
12/11/2023 Run   Marathon 21.3 km 2:07:10 5:59
12/10/2023 Run   Recovery Run 1 10.2 km 1:00:01 5:53
12/9/2023 Elliptical   Default   16:06  
12/8/2023 Run   Foundation Run 3 11.1 km 1:10:48 6:24
12/7/2023 Run   Foundation Run 4 10.7 km 1:02:55 5:54
12/4/2023 Elliptical   Default 4.0 km 32:28 8:08
12/4/2023 Bike   Default   30:02  
12/4/2023 Elliptical   Default 7.4 km 1:00:14 8:09
12/3/2023 Run   Recovery Run 4 7.0 km 37:22 5:20
11/30/2023 Run   Foundation Run 5 10.8 km 1:03:28 5:53
11/29/2023 Run   Tempo Run 4 11.0 km 1:08:24 6:13
11/27/2023 Run   Long Run with Fast Finish 5 16.0 km 1:29:49 5:37
11/24/2023 Run   Foundation Run 6 8.0 km 45:06 5:38
11/22/2023 Run   Cruise Interval Run 2 7.3 km 43:07 5:56
11/20/2023 Run   Marathon Simulator Run 21.3 km 2:07:14 6:00
11/19/2023 Run   Recovery Run 5 10.0 km 59:05 5:55
11/17/2023 Run   Foundation Run 5 10.3 km 1:01:03 5:56
11/16/2023 Run   Recovery Run 5 10.4 km 1:04:15 6:12
11/15/2023 Run   Tempo Run 2 10.7 km 1:00:32 5:41
11/13/2023 Run   Long Run with Speed Play 2 21.2 km 2:11:26 6:13
11/12/2023 Run   Recovery Run 5 9.0 km 51:55 5:46
11/10/2023 Run   Foundation Run 6 10.1 km 1:00:01 5:56
11/9/2023 Run   Recovery Run 6 10.2 km 1:00:01 5:55
11/8/2023 Run   Tempo Run 4 10.5 km 1:00:01 5:43
11/6/2023 Run   Long Run with Fast Finish 1 16.2 km 1:34:34 5:51
11/5/2023 Run   Recovery Run 5 7.9 km 47:28 6:00
11/3/2023 Run   Foundation Run 6 8.1 km 46:22 5:43
11/2/2023 Run   Recovery Run 5 7.7 km 47:08 6:09
11/1/2023 Run   Tempo Run 3 6.0 km 33:18 5:32
10/30/2023 Run   Long Run with Speed Play 1 26.2 km 2:37:50 6:02
10/29/2023 Run   Recovery Run 4 9.3 km 51:21 5:33
10/27/2023 Run   Foundation Run 5 11.0 km 1:05:29 5:57
10/26/2023 Run   Recovery Run 4 9.1 km 53:33 5:53
10/25/2023 Run   Tempo Run 2 7.3 km 40:50 5:38
10/24/2023 Bike   Default   20:04  
10/23/2023 Run   Long Run 11 26.2 km 2:39:23 6:05
10/22/2023 Run   Recovery Run 5 9.3 km 55:49 6:03
10/20/2023 Run   Foundation Run 6 10.4 km 1:03:02 6:05
10/19/2023 Run   Foundation Run 8 8.3 km 49:25 6:00
10/18/2023 Run   Foundation Run 6 7.0 km 40:37 5:48
10/16/2023 Run   Long Run 9 23.0 km 2:23:40 6:15
10/15/2023 Run   Default 1.2 km 8:34 6:55
10/15/2023 Run   Recovery Run 4 5.2 km 28:39 5:34
10/15/2023 Run   Default 1.4 km 9:59 6:59
10/14/2023 Run   Default 7.0 km 47:20 6:44
10/13/2023 Bike   Default 17.8 km 1:05:59 3:43
10/13/2023 Run   Default 8.0 km 46:49 5:51
10/12/2023 Default_30   Default   47:06  
10/11/2023 Default_30   Default   45:05  
10/9/2023 Bike   Default   30:10  
10/9/2023 Default_30   Default   30:02  
10/9/2023 Bike   Default   30:01  
10/8/2023 Bike   Default   35:04  
10/7/2023 Run   Short Interval Run 1 6.5 km 43:44 6:44
10/6/2023 Run   Foundation Run 5 7.8 km 48:40 6:14
10/5/2023 Run   Recovery Run 5 6.4 km 45:04 7:00
10/4/2023 Run   Tempo Run 2 6.4 km 38:14 5:58
10/2/2023 Run   Long Run 4 16.0 km 1:44:26 6:32