Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/15/2024 |
Walk |
|
Default |
4.1 km |
42:52 |
10:29 |
|
3/14/2024 |
Walk |
|
Default |
5.0 km |
49:08 |
9:50 |
|
3/8/2024 |
Bike |
|
Default |
13.1 km |
34:20 |
2:38 |
|
2/10/2024 |
Run |
|
Default |
5.0 km |
28:17 |
5:39 |
|
1/29/2024 |
Run |
|
Default |
6.3 km |
36:34 |
5:52 |
|
1/29/2024 |
Elliptical |
|
Default |
4.0 km |
34:36 |
8:39 |
|
1/26/2024 |
Elliptical |
|
Default |
3.0 km |
26:10 |
8:44 |
|
1/25/2024 |
Elliptical |
|
Default |
7.0 km |
1:00:36 |
8:40 |
|
1/22/2024 |
Run |
|
Foundation Run 5 |
6.4 km |
37:53 |
5:57 |
|
1/22/2024 |
Elliptical |
|
Default |
4.0 km |
34:40 |
8:41 |
|
1/20/2024 |
Elliptical |
|
Default |
8.5 km |
1:10:37 |
8:19 |
|
1/19/2024 |
Bike |
|
Cross Train |
|
30:08 |
|
|
1/18/2024 |
Elliptical |
|
Default |
8.0 km |
1:08:19 |
8:33 |
|
1/17/2024 |
Bike |
|
Default |
|
30:28 |
|
|
1/15/2024 |
Run |
|
Foundation Run 5 |
8.1 km |
50:31 |
6:13 |
|
1/14/2024 |
Elliptical |
|
Default |
7.5 km |
1:05:27 |
8:44 |
|
1/10/2024 |
Run |
|
Default |
9.1 km |
56:08 |
6:10 |
|
1/10/2024 |
Elliptical |
|
Default |
3.4 km |
30:13 |
8:54 |
|
1/9/2024 |
Run |
|
Default |
6.7 km |
41:59 |
6:19 |
|
1/8/2024 |
Elliptical |
|
Default |
3.3 km |
30:01 |
9:06 |
|
1/8/2024 |
Run |
|
Default |
10.1 km |
1:07:16 |
6:42 |
|
1/5/2024 |
Run |
|
Default |
7.0 km |
43:26 |
6:12 |
|
1/3/2024 |
Run |
|
Default |
8.9 km |
54:19 |
6:08 |
|
1/2/2024 |
Run |
|
Default |
6.7 km |
38:09 |
5:43 |
|
1/2/2024 |
Elliptical |
|
Default |
4.0 km |
31:09 |
7:48 |
|
1/1/2024 |
Walk |
|
Default |
2.6 km |
34:02 |
13:03 |
|
1/1/2024 |
Elliptical |
|
Default |
8.0 km |
1:01:55 |
7:45 |
|
12/31/2023 |
Elliptical |
|
Default |
4.0 km |
33:42 |
8:26 |
|
12/29/2023 |
Run |
|
Default |
8.2 km |
50:52 |
6:11 |
|
12/28/2023 |
Run |
|
Default |
10.1 km |
1:04:13 |
6:22 |
|
12/27/2023 |
Run |
|
Foundation Run 6 |
8.0 km |
50:19 |
6:17 |
|
12/24/2023 |
Run |
|
Default |
5.0 km |
26:26 |
5:17 |
|
12/23/2023 |
Elliptical |
|
Default |
4.0 km |
32:30 |
8:08 |
|
12/22/2023 |
Run |
|
Default |
16.4 km |
1:45:25 |
6:26 |
|
12/21/2023 |
Elliptical |
|
Default |
10.8 km |
1:30:12 |
8:22 |
|
12/20/2023 |
Run |
|
Default |
11.2 km |
1:03:41 |
5:43 |
|
12/18/2023 |
Run |
|
Long |
16.2 km |
1:34:27 |
5:50 |
|
12/18/2023 |
Elliptical |
|
Default |
5.6 km |
45:01 |
8:03 |
|
12/17/2023 |
Run |
|
Default |
10.3 km |
59:13 |
5:46 |
|
12/15/2023 |
Run |
|
Default |
12.1 km |
1:12:12 |
5:58 |
|
12/14/2023 |
Run |
|
Default |
11.1 km |
1:04:03 |
5:45 |
|
12/13/2023 |
Run |
|
Default |
10.5 km |
1:00:07 |
5:44 |
|
12/11/2023 |
Run |
|
Marathon |
21.3 km |
2:07:10 |
5:59 |
|
12/10/2023 |
Run |
|
Recovery Run 1 |
10.2 km |
1:00:01 |
5:53 |
|
12/9/2023 |
Elliptical |
|
Default |
|
16:06 |
|
|
12/8/2023 |
Run |
|
Foundation Run 3 |
11.1 km |
1:10:48 |
6:24 |
|
12/7/2023 |
Run |
|
Foundation Run 4 |
10.7 km |
1:02:55 |
5:54 |
|
12/4/2023 |
Elliptical |
|
Default |
4.0 km |
32:28 |
8:08 |
|
12/4/2023 |
Bike |
|
Default |
|
30:02 |
|
|
12/4/2023 |
Elliptical |
|
Default |
7.4 km |
1:00:14 |
8:09 |
|
12/3/2023 |
Run |
|
Recovery Run 4 |
7.0 km |
37:22 |
5:20 |
|
11/30/2023 |
Run |
|
Foundation Run 5 |
10.8 km |
1:03:28 |
5:53 |
|
11/29/2023 |
Run |
|
Tempo Run 4 |
11.0 km |
1:08:24 |
6:13 |
|
11/27/2023 |
Run |
|
Long Run with Fast Finish 5 |
16.0 km |
1:29:49 |
5:37 |
|
11/24/2023 |
Run |
|
Foundation Run 6 |
8.0 km |
45:06 |
5:38 |
|
11/22/2023 |
Run |
|
Cruise Interval Run 2 |
7.3 km |
43:07 |
5:56 |
|
11/20/2023 |
Run |
|
Marathon Simulator Run |
21.3 km |
2:07:14 |
6:00 |
|
11/19/2023 |
Run |
|
Recovery Run 5 |
10.0 km |
59:05 |
5:55 |
|
11/17/2023 |
Run |
|
Foundation Run 5 |
10.3 km |
1:01:03 |
5:56 |
|
11/16/2023 |
Run |
|
Recovery Run 5 |
10.4 km |
1:04:15 |
6:12 |
|
11/15/2023 |
Run |
|
Tempo Run 2 |
10.7 km |
1:00:32 |
5:41 |
|
11/13/2023 |
Run |
|
Long Run with Speed Play 2 |
21.2 km |
2:11:26 |
6:13 |
|
11/12/2023 |
Run |
|
Recovery Run 5 |
9.0 km |
51:55 |
5:46 |
|
11/10/2023 |
Run |
|
Foundation Run 6 |
10.1 km |
1:00:01 |
5:56 |
|
11/9/2023 |
Run |
|
Recovery Run 6 |
10.2 km |
1:00:01 |
5:55 |
|
11/8/2023 |
Run |
|
Tempo Run 4 |
10.5 km |
1:00:01 |
5:43 |
|
11/6/2023 |
Run |
|
Long Run with Fast Finish 1 |
16.2 km |
1:34:34 |
5:51 |
|
11/5/2023 |
Run |
|
Recovery Run 5 |
7.9 km |
47:28 |
6:00 |
|
11/3/2023 |
Run |
|
Foundation Run 6 |
8.1 km |
46:22 |
5:43 |
|
11/2/2023 |
Run |
|
Recovery Run 5 |
7.7 km |
47:08 |
6:09 |
|
11/1/2023 |
Run |
|
Tempo Run 3 |
6.0 km |
33:18 |
5:32 |
|
10/30/2023 |
Run |
|
Long Run with Speed Play 1 |
26.2 km |
2:37:50 |
6:02 |
|
10/29/2023 |
Run |
|
Recovery Run 4 |
9.3 km |
51:21 |
5:33 |
|
10/27/2023 |
Run |
|
Foundation Run 5 |
11.0 km |
1:05:29 |
5:57 |
|
10/26/2023 |
Run |
|
Recovery Run 4 |
9.1 km |
53:33 |
5:53 |
|
10/25/2023 |
Run |
|
Tempo Run 2 |
7.3 km |
40:50 |
5:38 |
|
10/24/2023 |
Bike |
|
Default |
|
20:04 |
|
|
10/23/2023 |
Run |
|
Long Run 11 |
26.2 km |
2:39:23 |
6:05 |
|
10/22/2023 |
Run |
|
Recovery Run 5 |
9.3 km |
55:49 |
6:03 |
|
10/20/2023 |
Run |
|
Foundation Run 6 |
10.4 km |
1:03:02 |
6:05 |
|
10/19/2023 |
Run |
|
Foundation Run 8 |
8.3 km |
49:25 |
6:00 |
|
10/18/2023 |
Run |
|
Foundation Run 6 |
7.0 km |
40:37 |
5:48 |
|
10/16/2023 |
Run |
|
Long Run 9 |
23.0 km |
2:23:40 |
6:15 |
|
10/15/2023 |
Run |
|
Default |
1.2 km |
8:34 |
6:55 |
|
10/15/2023 |
Run |
|
Recovery Run 4 |
5.2 km |
28:39 |
5:34 |
|
10/15/2023 |
Run |
|
Default |
1.4 km |
9:59 |
6:59 |
|
10/14/2023 |
Run |
|
Default |
7.0 km |
47:20 |
6:44 |
|
10/13/2023 |
Bike |
|
Default |
17.8 km |
1:05:59 |
3:43 |
|
10/13/2023 |
Run |
|
Default |
8.0 km |
46:49 |
5:51 |
|
10/12/2023 |
Default_30 |
|
Default |
|
47:06 |
|
|
10/11/2023 |
Default_30 |
|
Default |
|
45:05 |
|
|
10/9/2023 |
Bike |
|
Default |
|
30:10 |
|
|
10/9/2023 |
Default_30 |
|
Default |
|
30:02 |
|
|
10/9/2023 |
Bike |
|
Default |
|
30:01 |
|
|
10/8/2023 |
Bike |
|
Default |
|
35:04 |
|
|
10/7/2023 |
Run |
|
Short Interval Run 1 |
6.5 km |
43:44 |
6:44 |
|
10/6/2023 |
Run |
|
Foundation Run 5 |
7.8 km |
48:40 |
6:14 |
|
10/5/2023 |
Run |
|
Recovery Run 5 |
6.4 km |
45:04 |
7:00 |
|
10/4/2023 |
Run |
|
Tempo Run 2 |
6.4 km |
38:14 |
5:58 |
|
10/2/2023 |
Run |
|
Long Run 4 |
16.0 km |
1:44:26 |
6:32 |
|