| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2024 |
Run |
|
Easy |
1.7 mi |
|
|
 |
| 4/21/2024 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 4/20/2024 |
Run |
|
Easy |
3.5 mi |
36:20 |
10:23 |
|
| 4/18/2024 |
Run |
|
Easy |
3.2 mi |
30:02 |
9:27 |
|
| 4/17/2024 |
Run |
|
Easy |
3.3 mi |
30:04 |
9:12 |
|
| 4/16/2024 |
Run |
|
Easy |
3.2 mi |
30:51 |
9:39 |
|
| 4/15/2024 |
Run |
|
Easy |
3.2 mi |
30:04 |
9:28 |
|
| 4/14/2024 |
Run |
|
Easy |
3.0 mi |
28:32 |
9:29 |
|
| 4/13/2024 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 4/11/2024 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 4/10/2024 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 4/9/2024 |
Run |
|
Easy |
3.4 mi |
31:36 |
9:21 |
|
| 4/8/2024 |
Run |
|
Easy |
3.3 mi |
33:08 |
10:08 |
|
| 4/6/2024 |
Run |
|
Hill |
4.5 mi |
45:51 |
10:12 |
|
| 4/5/2024 |
Run |
|
Easy |
3.0 mi |
29:31 |
9:45 |
|
| 4/4/2024 |
Run |
|
Tempo |
3.2 mi |
30:11 |
9:34 |
|
| 4/3/2024 |
Run |
|
Easy |
3.0 mi |
28:12 |
9:23 |
|
| 4/2/2024 |
Run |
|
Easy |
3.1 mi |
29:25 |
9:37 |
|
| 4/2/2024 |
Swim |
|
Mixed |
1200.0 yd |
|
|
|
| 4/1/2024 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 4/1/2024 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 3/31/2024 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:33 |
|
| 3/30/2024 |
Run |
|
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 3/26/2024 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:20 |
|
| 3/25/2024 |
Run |
|
Easy |
2.4 mi |
22:09 |
9:19 |
|
| 3/24/2024 |
Run |
|
Easy |
1.8 mi |
17:02 |
9:35 |
|
| 3/15/2024 |
Run |
|
Easy |
4.0 mi |
38:15 |
9:31 |
|
| 3/15/2024 |
Swim |
|
Mixed |
900.0 yd |
|
|
|
| 3/14/2024 |
Run |
|
Easy |
4.2 mi |
38:54 |
9:23 |
|
| 3/14/2024 |
Swim |
|
Mixed |
900.0 yd |
|
|
|
| 3/13/2024 |
Run |
|
Easy |
4.4 mi |
40:37 |
9:21 |
|
| 3/11/2024 |
Run |
|
Easy |
3.4 mi |
32:39 |
9:44 |
|
| 3/9/2024 |
Run |
|
Easy |
3.5 mi |
32:14 |
9:16 |
|
| 3/8/2024 |
Run |
|
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 3/8/2024 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
| 3/7/2024 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 3/6/2024 |
Swim |
|
Back Stroke |
900.0 yd |
|
|
|
| 3/5/2024 |
Run |
|
Easy |
3.2 mi |
30:03 |
9:31 |
|
| 3/4/2024 |
Run |
|
Easy |
3.1 mi |
28:41 |
9:25 |
|
| 3/3/2024 |
Swim |
|
Mixed |
1200.0 yd |
|
|
|
| 3/2/2024 |
Bike |
|
Easy |
7.2 mi |
32:00 |
4:26 |
|
| 3/2/2024 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 2/29/2024 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 2/27/2024 |
Run |
|
Easy |
2.4 mi |
23:05 |
9:35 |
|
| 2/26/2024 |
Run |
|
Easy |
2.3 mi |
21:56 |
9:43 |
|
| 2/24/2024 |
Run |
|
Easy |
2.1 mi |
20:31 |
9:55 |
|
| 2/21/2024 |
Run |
|
Easy |
2.3 mi |
22:18 |
9:42 |
|
| 2/20/2024 |
Run |
|
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 2/19/2024 |
Run |
|
Easy |
3.2 mi |
30:54 |
9:45 |
|
| 2/18/2024 |
Run |
|
Easy |
3.1 mi |
30:38 |
10:03 |
|
| 2/16/2024 |
Run |
|
Easy |
3.6 mi |
35:37 |
9:56 |
|
| 2/15/2024 |
Run |
|
Easy |
3.1 mi |
30:52 |
9:50 |
|
| 2/13/2024 |
Run |
|
Easy |
4.0 mi |
40:03 |
9:55 |
|
| 2/12/2024 |
Run |
|
Easy |
3.7 mi |
36:16 |
9:52 |
|
| 2/10/2024 |
Bike |
|
Easy |
4.2 mi |
|
|
|
| 2/10/2024 |
Swim |
|
Mixed |
400.0 yd |
|
|
|
| 2/8/2024 |
Run |
|
Easy |
3.1 mi |
30:56 |
9:55 |
|
| 2/7/2024 |
Run |
|
Easy |
3.0 mi |
31:33 |
10:23 |
|
| 2/6/2024 |
Run |
|
Easy |
3.0 mi |
28:38 |
9:27 |
|
| 2/5/2024 |
Run |
|
Easy |
3.1 mi |
29:08 |
9:32 |
|
| 2/4/2024 |
Run |
|
Easy |
1.3 mi |
12:55 |
9:43 |
|
| 2/2/2024 |
Run |
|
Easy |
2.1 mi |
20:02 |
9:47 |
|
| 2/1/2024 |
Run |
|
Easy |
3.1 mi |
29:39 |
9:38 |
|
| 1/31/2024 |
Run |
|
Easy |
3.1 mi |
29:04 |
9:32 |
|
| 1/30/2024 |
Run |
|
Easy |
2.4 mi |
22:53 |
9:26 |
|
| 1/28/2024 |
Run |
|
Easy |
1.6 mi |
14:58 |
9:32 |
|
| 1/27/2024 |
Run |
|
Easy |
2.3 mi |
23:13 |
10:09 |
|
| 1/26/2024 |
Run |
|
Easy |
2.1 mi |
20:55 |
9:55 |
|
| 1/25/2024 |
Run |
|
Easy |
1.7 mi |
16:08 |
9:20 |
|
| 1/22/2024 |
Run |
|
Easy |
1.5 mi |
14:04 |
9:19 |
|
| 1/20/2024 |
Run |
|
Easy |
0.9 mi |
10:08 |
11:56 |
|
| 1/19/2024 |
Run |
|
Easy |
3.1 mi |
32:41 |
10:35 |
|
| 1/18/2024 |
Run |
|
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 1/15/2024 |
Run |
|
Easy |
2.1 mi |
22:13 |
10:32 |
|
| 1/13/2024 |
Run |
|
Tempo |
2.1 mi |
18:54 |
9:11 |
|
| 1/12/2024 |
Run |
|
Easy |
2.0 mi |
19:21 |
9:32 |
|
| 1/11/2024 |
Run |
|
Easy |
2.0 mi |
18:51 |
9:15 |
|
| 1/10/2024 |
Run |
|
Easy |
2.0 mi |
17:34 |
8:40 |
|
| 1/9/2024 |
Run |
|
Fartlek |
2.2 mi |
21:25 |
9:37 |
|
| 1/5/2024 |
Run |
|
Easy |
2.2 mi |
20:46 |
9:17 |
|
| 12/31/2023 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/31/2023 |
Weights |
|
|
|
|
|
|
| 12/30/2023 |
Run |
|
Easy |
1.7 mi |
|
|
|
| 12/30/2023 |
Weights |
|
|
|
|
|
|
| 12/28/2023 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 12/27/2023 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 12/26/2023 |
Run |
|
Easy |
1.6 mi |
|
|
|
| 12/26/2023 |
stair stepper |
|
Default |
|
15:00 |
|
|
| 12/24/2023 |
Run |
|
Easy |
1.6 mi |
16:45 |
10:29 |
|
| 12/19/2023 |
Run |
|
Easy |
1.0 mi |
10:08 |
9:56 |
|
| 12/5/2023 |
Run |
|
Easy |
1.3 mi |
11:41 |
8:59 |
|
| 11/28/2023 |
Run |
|
Easy |
3.1 mi |
29:10 |
9:32 |
|
| 11/27/2023 |
Run |
|
Easy |
3.0 mi |
27:51 |
9:16 |
|
| 11/26/2023 |
Run |
|
Easy |
3.0 mi |
28:14 |
9:23 |
|
| 11/25/2023 |
Run |
|
Easy |
2.5 mi |
25:02 |
10:14 |
|
| 11/24/2023 |
Run |
|
Easy |
2.2 mi |
19:05 |
8:53 |
|
| 11/23/2023 |
Run |
|
Easy |
3.0 mi |
28:47 |
9:32 |
|
| 11/22/2023 |
Run |
|
Easy |
2.5 mi |
23:07 |
9:15 |
|
| 11/21/2023 |
Run |
|
Easy |
1.5 mi |
13:54 |
9:09 |
|
| 11/20/2023 |
Run |
|
Easy |
3.0 mi |
26:53 |
8:56 |
|
|