| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2010 |
Run |
Brack Loop |
Easy |
7.0 mi |
51:59 |
7:26 |
 |
| 2/26/2010 |
Run |
Around Town |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 2/24/2010 |
Run |
Around Town |
Easy |
4.1 mi |
31:29 |
7:41 |
|
| 2/21/2010 |
Run |
|
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 2/18/2010 |
Run |
|
Easy |
5.0 mi |
34:23 |
6:53 |
|
| 2/14/2010 |
Run |
Austin Marathon |
Race |
26.2 mi |
3:25:18 |
7:51 |
|
| 2/11/2010 |
Run |
King William/Southtown |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 2/10/2010 |
Run |
Brack Loop - 8 |
Easy |
8.0 mi |
1:02:31 |
7:49 |
|
| 2/9/2010 |
Run |
Brack |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 2/7/2010 |
Run |
Commanche Lookout Park |
Easy |
10.0 mi |
1:20:45 |
8:05 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 2/4/2010 |
Run |
Stadium Dr. |
Medium |
5.3 mi |
47:35 |
8:59 |
|
| 2/2/2010 |
Run |
|
Easy |
8.0 mi |
1:04:24 |
8:01 |
|
| 2/2/2010 |
Run |
RWS - River Run |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 2/1/2010 |
Run |
King William/Southtown |
Easy |
10.0 mi |
1:21:32 |
8:10 |
|
| 1/31/2010 |
Run |
Contour - 8 |
Hard |
8.0 mi |
56:33 |
7:04 |
|
| 1/30/2010 |
Run |
RWS - Marathon Training |
Easy |
11.0 mi |
1:37:56 |
8:55 |
|
| 1/29/2010 |
Run |
Brack Loop - 8 |
Easy |
8.0 mi |
1:02:34 |
7:50 |
|
| 1/24/2010 |
Run |
3M - ATX |
Race |
13.1 mi |
1:25:29 |
6:32 |
|
| 1/21/2010 |
Run |
Trinty Track - N. St. Mary's |
Medium |
6.0 mi |
52:00 |
8:40 |
|
| 1/20/2010 |
Run |
Town Lake |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/18/2010 |
Run |
Brack Loop - 8 |
Easy |
8.0 mi |
55:59 |
7:00 |
|
| 1/17/2010 |
Run |
Downtown - Southtown |
Easy |
10.0 mi |
1:17:34 |
7:46 |
|
| 1/16/2010 |
Run |
RWS - Marathon Training |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/13/2010 |
Run |
Downtown - Southtown |
Medium |
9.8 mi |
1:16:50 |
7:53 |
|
| 1/12/2010 |
Run |
RWS - Marathon Training |
Hard |
5.1 mi |
34:40 |
6:50 |
|
| 1/11/2010 |
Run |
RWS - Marathon Training |
Easy |
5.5 mi |
45:15 |
8:13 |
|
| 1/10/2010 |
Run |
Brack - Alamo Heights |
Medium |
15.0 mi |
1:54:14 |
7:37 |
|
| 1/9/2010 |
Run |
|
Easy |
7.0 mi |
56:20 |
8:03 |
|
| 1/7/2010 |
Run |
Summit - Shook |
Easy |
6.2 mi |
51:21 |
8:17 |
|
| 1/6/2010 |
Run |
Brack Loop - 8 |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 1/5/2010 |
Run |
RWS - Marathon Training |
Easy |
4.2 mi |
39:40 |
9:26 |
|
| 1/4/2010 |
Run |
Alamo Heights |
Hard |
12.0 mi |
1:23:04 |
6:56 |
|
| 1/3/2010 |
Run |
Brack Loop |
Easy |
6.5 mi |
53:26 |
8:14 |
|
| 1/2/2010 |
Run |
Brack - Alamo Heights |
Easy |
6.2 mi |
48:58 |
7:53 |
|
| 12/31/2009 |
Run |
Alamo Heights |
Easy |
7.0 mi |
58:40 |
8:23 |
|
| 12/30/2009 |
Run |
Brack Loop - 8 |
Easy |
8.1 mi |
1:01:05 |
7:33 |
|
| 12/28/2009 |
Run |
Brack Loop - 8 |
Easy |
8.0 mi |
1:06:36 |
8:19 |
|
| 12/26/2009 |
Run |
King William/Southtown |
Easy |
8.7 mi |
1:15:03 |
8:39 |
|
| 12/22/2009 |
Run |
RWS - Marathon Course |
Easy |
4.4 mi |
36:02 |
8:09 |
|
| 12/22/2009 |
Run |
RWS - River |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 12/19/2009 |
Run |
RWS - Marathon Training |
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 12/17/2009 |
Run |
Brack Loop |
Easy |
6.7 mi |
52:45 |
7:53 |
|
| 12/16/2009 |
Run |
River - Contour Ave. |
Medium |
10.1 mi |
1:16:10 |
7:33 |
|
| 12/15/2009 |
Run |
RWS - River |
Medium |
8.2 mi |
1:00:48 |
7:24 |
|
| 12/14/2009 |
Run |
Brack Loop |
Easy |
9.0 mi |
1:10:49 |
7:53 |
|
| 12/12/2009 |
Run |
Reindeer Run 5K |
Easy |
1.2 mi |
10:27 |
8:30 |
|
| 12/12/2009 |
Run |
Reindeer Run 5K |
Race |
3.1 mi |
18:44 |
6:03 |
|
| 12/12/2009 |
Run |
Reindeer Run 5K |
Easy |
1.5 mi |
|
|
|
| 12/11/2009 |
Run |
Treadmill - YMCA |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 12/10/2009 |
Run |
Trinty Track - N. St. Mary's |
Medium |
6.8 mi |
1:03:35 |
9:22 |
|
| 12/9/2009 |
Run |
Brack Loop |
Easy |
6.5 mi |
53:34 |
8:15 |
|
| 12/8/2009 |
Run |
RWS - River |
Easy |
7.8 mi |
1:01:50 |
7:59 |
|
| 12/6/2009 |
Run |
King William/Southtown |
Easy |
8.0 mi |
1:03:21 |
7:55 |
|
| 12/5/2009 |
Run |
RWS - Marathon Training |
Medium |
7.9 mi |
1:00:43 |
7:40 |
|
| 12/3/2009 |
Run |
River - St. Mary's - Brack |
Easy |
7.1 mi |
55:34 |
7:50 |
|
| 12/2/2009 |
Run |
Brack Loop - 8 |
Medium |
8.1 mi |
1:01:08 |
7:36 |
|
| 11/30/2009 |
Run |
Summit - Shook |
Easy |
6.4 mi |
51:41 |
8:05 |
|
| 11/29/2009 |
Run |
Brack - Alamo Heights |
Hard |
10.0 mi |
1:14:42 |
7:29 |
|
| 11/28/2009 |
Run |
Government Canyon State Park |
Trail |
9.4 mi |
1:32:05 |
9:48 |
|
| 11/26/2009 |
Run |
Turkey Trot 5K |
Race |
5.0 km |
17:56 |
5:47 |
|
| 11/26/2009 |
Run |
Turkey Trot 5K |
Easy |
3.4 mi |
33:16 |
9:47 |
|
| 11/24/2009 |
Run |
Brack Loop |
Medium |
6.1 mi |
44:49 |
7:21 |
|
| 11/23/2009 |
Run |
Brack Loop |
Easy |
6.8 mi |
56:19 |
8:21 |
|
| 11/19/2009 |
Run |
RWS - River |
Easy |
4.3 mi |
37:06 |
8:43 |
|
| 11/15/2009 |
Run |
San Antonio Rock N' Roll |
Race |
26.2 mi |
3:29:46 |
8:01 |
|
| 11/14/2009 |
Run |
N. St. Mary |
Easy |
3.0 mi |
26:54 |
8:59 |
|
| 11/11/2009 |
Run |
RWS - River |
Easy |
4.0 mi |
32:20 |
8:06 |
|
| 11/10/2009 |
Run |
Brack - Hole 6 & Back |
Easy |
5.1 mi |
42:27 |
8:22 |
|
| 11/8/2009 |
Run |
Alamo Heights |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 11/7/2009 |
Run |
RWS - Marathon Training |
Easy |
8.1 mi |
1:09:50 |
8:41 |
|
| 11/5/2009 |
Run |
Brack Loop - 8 |
Easy |
8.0 mi |
1:02:04 |
7:46 |
|
| 11/4/2009 |
Run |
Brack Loop |
Medium |
7.0 mi |
53:06 |
7:36 |
|
| 11/3/2009 |
Run |
Brack - Hole 6 & Back |
Easy |
6.2 mi |
49:04 |
7:55 |
|
| 11/1/2009 |
Run |
Brack - Alamo Heights |
Medium |
13.0 mi |
1:41:04 |
7:47 |
|
| 10/31/2009 |
Run |
RWS - Marathon Training |
Easy |
10.1 mi |
1:22:05 |
8:08 |
|
| 10/30/2009 |
Run |
Brack Loop |
Easy |
6.6 mi |
53:05 |
8:03 |
|
| 10/29/2009 |
Run |
Brack Loop - 8 |
Easy |
8.1 mi |
1:02:40 |
7:48 |
|
| 10/28/2009 |
Run |
Zoo-Brack-Back |
Medium |
5.0 mi |
35:41 |
7:09 |
|
| 10/28/2009 |
Run |
Brack Loop |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 10/27/2009 |
Run |
Brack Loop - 8 |
Easy |
8.0 mi |
1:03:35 |
7:56 |
|
| 10/25/2009 |
Run |
SA Marathon Course - South |
Medium |
20.2 mi |
2:35:31 |
7:42 |
|
| 10/24/2009 |
Run |
RWS - Marathon Training |
Easy |
10.0 mi |
1:19:50 |
8:00 |
|
| 10/23/2009 |
Run |
Brack - Alamo Heights |
Hard |
12.7 mi |
1:29:58 |
7:07 |
|
| 10/22/2009 |
Run |
King William/Southtown |
Easy |
8.0 mi |
1:02:43 |
7:51 |
|
| 10/21/2009 |
Run |
Brack Loop |
Easy |
8.0 mi |
1:03:44 |
7:59 |
|
| 10/20/2009 |
Run |
Summit - Contour Ave. |
Easy |
10.4 mi |
1:21:10 |
7:49 |
|
| 10/19/2009 |
Run |
Brack Loop |
Easy |
8.0 mi |
1:03:34 |
7:57 |
|
| 10/18/2009 |
Run |
Summit - Contour Ave. |
Easy |
12.0 mi |
1:34:54 |
7:55 |
|
| 10/17/2009 |
Run |
Brack - Alamo Heights |
Hard |
10.0 mi |
1:12:27 |
7:15 |
|
| 10/16/2009 |
Run |
River - Contour Ave. |
Easy |
12.4 mi |
1:35:44 |
7:45 |
|
| 10/14/2009 |
Run |
Brack Loop |
Medium |
10.0 mi |
1:17:21 |
7:45 |
|
| 10/13/2009 |
Run |
King William/Southtown |
Easy |
8.0 mi |
1:08:34 |
8:35 |
|
| 10/12/2009 |
Run |
Brack Loop |
Easy |
8.2 mi |
1:02:27 |
7:36 |
|
| 10/11/2009 |
Run |
Town Lake |
Medium |
10.1 mi |
1:15:58 |
7:34 |
|
| 10/10/2009 |
Run |
Town Lake |
Easy |
7.5 mi |
1:06:29 |
8:52 |
|
| 10/9/2009 |
Run |
SA Marathon Course - North |
Hard |
13.1 mi |
1:33:44 |
7:10 |
|
| 10/7/2009 |
Run |
Brack Loop |
Easy |
10.0 mi |
1:21:38 |
8:10 |
|
| 10/6/2009 |
Run |
Brack - Riverwalk |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 10/5/2009 |
Run |
Brack - Hole 6 & Back |
Easy |
7.1 mi |
57:40 |
8:11 |
|