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August 2021

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
26 Bike 33 mi SUP 1:30:00	27 SUP 35:00 Easy 4 mi Weights	28 Easy 4 mi	29	30 Bike 5 mi Easy 4 mi	31 Easy 10 mi	1	Bike: 38 mi Run: 22 mi SUP: 2:05:00 Weights: 1 times
2	3 Weights Easy 3.2 mi Other 1:00:00 SUP 1:30:00	4 Weights	5	6 Weights Easy 4 mi	7 Easy 10 mi	8	Other: 1:00:00 Run: 17.2 mi SUP: 1:30:00 Weights: 3 times
9 SUP 1:30:00 Weights	10 Easy 6.5 mi SUP 5.5 mi Bike 26 mi	11 SUP 1:00:00 Easy 3 mi Weights	12 SUP 1:40:00 Bike 45 mi	13 Easy 3 mi SUP 1:00:00	14 Easy 13.1 mi Bike 26 mi	15 SUP 1:30:00 Easy 3 mi	Bike: 97 mi Run: 28.6 mi SUP: 8:30:00 Weights: 2 times
16 Bike 16 mi Weights SUP 40:00	17 Weights	18 SUP 1:30:00 Easy 4 mi Bike 22 mi	19 Weights SUP 40:00	20 Easy 4.5 mi Weights	21	22	Bike: 38 mi Run: 8.5 mi SUP: 2:50:00 Weights: 4 times
23 Weights SUP 2:15:00	24 Easy 5 mi	25 Weights Easy 5.7 mi Bike 20 mi	26	27 SUP 2:15:00	28 Bike 70 mi	29 SUP 2:15:00	Bike: 90 mi Run: 10.7 mi SUP: 6:45:00 Weights: 2 times
30 SUP 2:00:00	31 Bike 22 mi Easy 5.3 mi	1 Bike 16 mi	2 Easy 6.2 mi	3	4 Easy 13.3 mi	5 Bike 52 mi	Bike: 90 mi Run: 24.8 mi SUP: 2:00:00