Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/26/2021 Run
poto
Trail 15.3 mi    
9/25/2021 Bike
Whitmore lake
Long 21.0 mi    
9/20/2021 Weights          
9/19/2021 Bike
hocking hills
Long 43.0 mi    
9/19/2021 Run
Hocking hills trail race
Trail 3.0 mi    
9/18/2021 Hike
hocking hills
Outside WALK 2.0 mi    
9/18/2021 Run
Hocking hills trail race
Trail 15.0 mi    
9/16/2021 Run
Islamd
Trail 4.0 mi    
9/15/2021 Run
Islamd
Trail 5.2 mi    
9/13/2021 Weights          
9/12/2021 Bike
Whitmore lake
Tempo 19.0 mi    
9/12/2021 Run
Whitmore
Trail 4.2 mi    
9/11/2021 Run
poto
Trail 17.0 mi    
9/10/2021 Weights          
9/9/2021 Run
Island
Trail 6.2 mi    
9/8/2021 SUP
Independence lake
Default   1:00:00  
9/7/2021 Weights          
9/7/2021 Run
Island
Easy 4.0 mi    
9/6/2021 SUP
Independence lake
Default   1:00:00  
9/6/2021 Run
Appleton
Easy 5.0 mi    
9/5/2021 Bike
Macomb orchard trail
Tempo 52.0 mi    
9/4/2021 Run
poto
Easy 13.3 mi    
9/2/2021 Run
Island Lake
Easy 6.2 mi    
9/1/2021 Bike
Island lake / Kensington
Tempo 16.0 mi    
8/31/2021 Run
Island Lake
Easy 5.3 mi    
8/31/2021 Bike
Island lake / Kensington
Tempo 22.0 mi    
8/30/2021 SUP
Lake ann
Default   2:00:00  
8/29/2021 SUP
Lake ann
Default   2:15:00  
8/28/2021 Bike
Sleeping bear heritage trail
Tempo 70.0 mi    
8/27/2021 SUP
Traverse city bay
Default   2:15:00  
8/25/2021 Bike
Whitmore
Tempo 20.0 mi    
8/25/2021 Run
Ann Arbor town
Easy 5.7 mi    
8/25/2021 Weights          
8/24/2021 Run
huron meadows
Easy 5.0 mi    
8/23/2021 SUP
lake chemung
Default   2:15:00  
8/23/2021 Weights          
8/20/2021 Weights          
8/20/2021 Run
Brighton
Easy 4.5 mi    
8/19/2021 SUP
Independence lake
Default   40:00  
8/19/2021 Weights          
8/18/2021 Bike
Dexter
Tempo 22.0 mi    
8/18/2021 Run
Whitmore lake
Easy 4.0 mi    
8/18/2021 SUP
Independence lake
Default   1:30:00  
8/17/2021 Weights          
8/16/2021 SUP
Independence lake
Default   40:00  
8/16/2021 Weights          
8/16/2021 Bike
Island
Tempo 16.0 mi    
8/15/2021 Run
Whitmore lake
Easy 3.0 mi    
8/15/2021 SUP
Whitmore
Default   1:30:00  
8/14/2021 Bike
Whitmore
Tempo 26.0 mi    
8/14/2021 Run
Sand hill
Easy 13.1 mi    
8/13/2021 Run
Traverse city
Easy 3.0 mi    
8/13/2021 SUP
Traverse city bay
Default   1:00:00  
8/12/2021 Bike
Sleeping bear heritage trail
Tempo 45.0 mi    
8/12/2021 SUP
Lake ann
Default   1:40:00  
8/11/2021 Weights          
8/11/2021 Run
Lake Ann trail
Easy 3.0 mi    
8/11/2021 SUP
Lake ann
Default   1:00:00  
8/10/2021 Bike
Sleeping bear heritage trail
Tempo 26.0 mi    
8/10/2021 SUP
Lake ann
Default 5.5 mi 1:50:00 20:00
8/10/2021 Run
Traverse city
Easy 6.5 mi    
8/9/2021 Weights          
8/9/2021 SUP
Lake ann
Default   1:30:00  
8/7/2021 Run
Legend langsburg
Easy 10.0 mi 1:28:12 8:50
8/6/2021 Run
Whitmore
Easy 4.0 mi    
8/6/2021 Weights          
8/4/2021 Weights          
8/3/2021 SUP
Kensington
Default   1:30:00  
8/3/2021 Other   Yoga   1:00:00  
8/3/2021 Run
Island
Easy 3.2 mi    
8/3/2021 Weights          
7/31/2021 Run
Alabama
Easy 10.0 mi    
7/30/2021 Run
Alabama
Easy 4.0 mi    
7/30/2021 Bike
Alabama
Tempo 5.0 mi    
7/28/2021 Run
Whitmore lake
Easy 4.0 mi    
7/27/2021 Weights          
7/27/2021 Run
Whitmore lake
Easy 4.0 mi    
7/27/2021 SUP
Independence lake
Default   35:00  
7/26/2021 Bike
Whitmore
Tempo 33.0 mi    
7/26/2021 SUP
Whitmore lake
Default   1:30:00  
7/25/2021 Bike
Whitmore
Tempo 23.0 mi    
7/25/2021 SUP
lake chemung
Default   1:30:00  
7/25/2021 Weights          
7/24/2021 Run
Whitmore lake
Long 10.0 mi    
7/23/2021 Run
Whitmore lake
Easy 4.0 mi    
7/23/2021 Weights          
7/22/2021 Run
Whitmore lake
Easy 8.0 mi    
7/20/2021 SUP
Independence lake
Default   35:00  
7/20/2021 Weights          
7/19/2021 Bike
Whitmore
Tempo 30.0 mi    
7/19/2021 Weights          
7/19/2021 SUP
Whitmore lake
Default   1:40:00  
7/17/2021 Run
Whitmore lake
Easy 6.0 mi    
7/16/2021 Weights          
7/15/2021 Weights          
7/15/2021 Run
Whitmore lake
Easy 3.0 mi    
7/14/2021 Run
Bishop Lake
Easy 4.0 mi    
7/14/2021 Bike
Whitmore
Tempo 48.0 mi    
7/13/2021 Weights          
7/13/2021 Run
Huron meadows with lori
Easy 5.0 mi