Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/23/2022 Other
Forbush
x-country ski 6.0 mi    
1/22/2022 Other
Forbush
x-country ski 10.0 mi    
1/21/2022 Swim
Whitmore lake pool
Free Style 1200.0 m    
1/20/2022 Run
Howell
Easy 5.0 mi    
1/20/2022 Run
Pf tread
Easy 1.0 mi    
1/20/2022 Weights          
1/19/2022 Swim
Whitmore lake pool
Free Style 1200.0 m    
1/19/2022 Weights          
1/15/2022 Run
Whitmore lake
Easy 5.1 mi    
1/14/2022 Weights          
1/14/2022 Swim
Whitmore lake pool
Free Style 1000.0 m    
1/13/2022 Run
Kensignton
Easy 4.3 mi    
1/13/2022 Weights          
1/11/2022 Run
Downtown howell
Easy 3.0 mi    
1/8/2022 Run
Ididarun
Race 8.0 mi    
1/8/2022 Run
Whitmore lake
Easy 4.2 mi    
1/7/2022 Weights          
1/6/2022 Run
Hudson Mills
Recovery 4.3 mi    
1/5/2022 Swim
Whitmore lake pool
Free Style 1200.0 m    
1/4/2022 Run
Downtown howell
Recovery 4.2 mi    
1/4/2022 Weights          
1/3/2022 Weights          
1/2/2022 Weights          
1/2/2022 Run
Hudson Mills
Recovery 3.4 mi    
1/1/2022 Run
poto
Long 13.6 mi    
12/31/2021 Run
huron meadows
Easy 5.0 mi    
12/31/2021 Swim
Whitmore lake pool
Free Style 1200.0 m    
12/30/2021 Swim
Whitmore lake pool
Free Style 1000.0 m    
12/29/2021 Swim
Whitmore lake pool
Free Style 1000.0 m    
12/29/2021 Run
Hudson Mills
Easy 6.0 mi    
12/28/2021 Swim
Whitmore lake pool
Free Style 500.0 m    
12/27/2021 Weights          
12/26/2021 Run
huron meadows
Long 12.2 mi    
12/25/2021 Run
Whitmore
Easy 5.3 mi    
12/24/2021 Weights          
12/23/2021 Run
Whitmore
Easy 4.5 mi    
12/23/2021 Weights          
12/22/2021 Weights          
12/21/2021 Run
Whitmore
Easy 4.1 mi    
12/21/2021 Weights          
12/19/2021 Run
Sandusky
Easy 13.1 mi    
12/18/2021 Run
Hudson Mills
Easy 3.2 mi    
12/14/2021 Run
Kensington
Easy 8.6 mi    
12/12/2021 Run
Chicago
Easy 8.0 mi    
12/11/2021 Run
Chicago
Easy 10.6 mi    
12/8/2021 Run
Kensignton
Easy 5.1 mi    
12/7/2021 Run
Island
Trail 5.1 mi    
12/6/2021 Weights          
12/6/2021 Bike
trainer in basement
Easy   30:00  
12/5/2021 Run
Island
Recovery 13.5 mi    
12/4/2021 Run
huron meadows
Recovery 6.1 mi    
12/2/2021 Run
Kensington
Recovery 4.0 mi    
12/1/2021 Run
Kensington
Recovery 5.1 mi    
11/30/2021 Run
Downtown howell
Race 4.3 mi    
11/29/2021 Bike
trainer in basement
Easy   40:00  
11/27/2021 Bike
trainer in basement
Easy   30:00  
11/27/2021 Other   rollerblading   1:00:00  
11/26/2021 Run
Turkey trail Shelby township
Race 13.1 mi    
11/25/2021 Run
Detroit
Recovery 3.1 mi    
11/24/2021 Run
Hudson Mills
Recovery 5.6 mi    
11/22/2021 Run
Howell
Recovery 3.3 mi    
11/21/2021 Run
Whitmore lake
Recovery 3.5 mi    
11/20/2021 Run
Whitmore lake
Recovery 3.0 mi    
11/19/2021 Hike
poto
Outside WALK 3.0 mi    
11/19/2021 Swim
Whitmore lake pool
Free Style   20:00  
11/14/2021 Hike
Peach mountain
Outside WALK 2.0 mi    
11/2/2021 Run
Whitmore lake
Recovery 4.3 mi    
11/2/2021 Weights          
11/2/2021 Swim
Whitmore lake pool
Free Style 0.5 mi    
11/1/2021 Weights          
10/31/2021 Run
Whitmore lake
Trail 10.2 mi    
10/30/2021 Run
Whitmore lake
Trail 7.7 mi    
10/28/2021 Run
Kensington
Trail 9.2 mi    
10/24/2021 Run
Whitmore lake
Trail 4.1 mi    
10/23/2021 Run
West olive ultra bird
Trail 24.8 mi    
10/22/2021 Run
Island
Trail 5.2 mi    
10/21/2021 Run
Bishop
Trail 4.3 mi    
10/20/2021 Bike
Kensington
Easy 23.0 mi    
10/19/2021 Weights          
10/18/2021 Run
Bishop
Trail 5.1 mi    
10/18/2021 SUP
Independence lake
Default   1:00:00  
10/17/2021 Bike
Whitmore lake
Easy 30.0 mi    
10/16/2021 Run
Bishop
Trail 16.0 mi    
10/12/2021 Weights          
10/12/2021 Run
Island lake new
Trail 6.0 mi    
10/11/2021 SUP
Independence lake
Default   40:00  
10/11/2021 Bike
kensingston
Easy 23.0 mi    
10/10/2021 Run
Whitmore
Trail 3.1 mi    
10/9/2021 Run
Highland
Trail 16.3 mi    
10/8/2021 Weights          
10/8/2021 Bike
kensingston
Easy 19.5 mi    
10/7/2021 Run
Island
Trail 6.0 mi    
10/6/2021 Other   Yoga   30:00  
10/5/2021 Bike
kensingston
Easy 19.0 mi    
10/5/2021 Run
Kensington
Trail 5.0 mi    
10/3/2021 Run
A2
Trail 13.1 mi    
10/2/2021 Run
Whitmore
Trail 3.1 mi    
10/2/2021 Bike
Barry robaix
Long 36.0 mi    
10/1/2021 Run
Bishop Lake
Trail 4.0 mi    
9/30/2021 Weights