| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2011 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 4/30/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/27/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/21/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/20/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/3/2010 |
Run |
|
Trail |
7.0 mi |
|
|
|
| 3/18/2010 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 3/13/2010 |
Run |
|
Race |
4.0 mi |
30:00 |
7:30 |
|
| 3/11/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/8/2010 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 3/7/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/28/2010 |
Run |
|
Long |
6.0 mi |
|
|
|
| 2/27/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/25/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/24/2010 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 2/23/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/21/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/19/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/17/2010 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 2/14/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/13/2010 |
Run |
|
Long |
9.0 mi |
|
|
|
| 2/10/2010 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 2/8/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/7/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/6/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/27/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/24/2010 |
Run |
|
Recovery |
5.7 mi |
|
|
|
| 1/21/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/11/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/6/2010 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 12/31/2009 |
Run |
|
Race |
4.0 mi |
29:14 |
7:19 |
|
| 12/28/2009 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 12/24/2009 |
Run |
|
Long |
9.0 mi |
|
|
|
| 9/13/2009 |
Run |
|
Recovery |
2.0 mi |
|
|
|
| 9/4/2009 |
Run |
|
Easy |
4.9 mi |
|
|
|
| 8/27/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/30/2009 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 7/24/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/19/2009 |
Run |
|
Long |
12.0 mi |
|
|
|
| 7/18/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/16/2009 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 7/11/2009 |
Run |
|
Hill |
2.0 mi |
|
|
|
| 7/8/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/1/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/29/2009 |
Run |
|
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 6/27/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/26/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/20/2009 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 6/13/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/4/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/2/2009 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 5/31/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/30/2009 |
Run |
|
Trail |
6.5 mi |
|
|
|
| 5/22/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/7/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/6/2009 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 5/5/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/1/2009 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/23/2009 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/19/2009 |
Run |
|
Long |
12.0 mi |
|
|
|
| 4/5/2009 |
Run |
|
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 4/4/2009 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/1/2009 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/28/2009 |
Run |
|
Long |
19.0 mi |
3:30:00 |
11:04 |
|
| 3/22/2009 |
Run |
|
Long |
10.0 mi |
1:45:00 |
10:30 |
|
|