| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2022 |
Bike |
Bethany beach to ocean city |
Easy |
24.0 mi |
|
|
 |
| 7/17/2022 |
Bike |
Hancock MD |
Easy |
10.0 mi |
|
|
|
| 7/16/2022 |
Bike |
Lakelands trail |
Tempo |
40.0 mi |
|
|
|
| 7/15/2022 |
Bike |
Lakelands trail |
Tempo |
32.5 mi |
|
|
|
| 7/13/2022 |
Bike |
Island/Kensington/Milford |
Tempo |
33.0 mi |
|
|
|
| 7/10/2022 |
Bike |
Gravel |
Easy |
37.0 mi |
|
|
|
| 7/9/2022 |
Bike |
Lakelands trail |
Easy |
32.0 mi |
|
|
|
| 7/8/2022 |
Bike |
WHITMORE GRAVEL |
Easy |
30.0 mi |
|
|
|
| 7/4/2022 |
Bike |
Hudson Mills |
Easy |
24.0 mi |
|
|
|
| 7/3/2022 |
Bike |
Gravel |
Long |
24.0 mi |
|
|
|
| 7/2/2022 |
Bike |
Ann Arbor |
Long |
42.0 mi |
|
|
|
| 6/29/2022 |
Bike |
Gravel Dexter |
Long |
30.0 mi |
|
|
|
| 6/25/2022 |
Bike |
Lakelands trail |
Long |
45.0 mi |
|
|
|
| 6/24/2022 |
Bike |
B2B |
Easy |
24.0 mi |
|
|
|
| 6/19/2022 |
Bike |
Ann Arbor |
Easy |
36.0 mi |
|
|
|
| 6/18/2022 |
Bike |
Lakelands trail |
Easy |
24.0 mi |
|
|
|
| 6/16/2022 |
Bike |
Island |
Interval |
15.0 mi |
|
|
|
| 6/15/2022 |
Bike |
Island |
Long |
15.0 mi |
|
|
|
| 6/13/2022 |
Bike |
Island |
Easy |
12.0 mi |
|
|
|
| 6/12/2022 |
Bike |
Lakelands trail |
Easy |
14.0 mi |
|
|
|
| 6/11/2022 |
Bike |
Lakelands trail |
Easy |
65.0 mi |
|
|
|
| 6/9/2022 |
Bike |
Island lake / Kensington |
Easy |
23.0 mi |
|
|
|
| 6/4/2022 |
Bike |
Higgins lake |
Easy |
33.0 mi |
|
|
|
| 6/1/2022 |
Bike |
Island to Kensington |
Easy |
24.0 mi |
|
|
|
| 5/30/2022 |
Bike |
Whitmore |
Easy |
36.5 mi |
|
|
|
| 5/29/2022 |
Bike |
Whitmore |
Easy |
22.0 mi |
|
|
|
| 5/28/2022 |
Bike |
Whitmore to island to Kensington and Milford and back |
Easy |
55.0 mi |
|
|
|
| 5/22/2022 |
Bike |
Dirt whitmore |
Easy |
20.5 mi |
|
|
|
| 5/21/2022 |
Bike |
Airline trail commerce township |
Easy |
33.0 mi |
|
|
|
| 5/17/2022 |
Bike |
Kensington |
Easy |
19.0 mi |
|
|
|
| 5/16/2022 |
Bike |
Island Lake |
Easy |
15.0 mi |
|
|
|
| 5/15/2022 |
Bike |
Lakelands trail |
Easy |
28.5 mi |
|
|
|
| 5/14/2022 |
Bike |
Lakelands trail |
Easy |
32.0 mi |
|
|
|
| 4/16/2022 |
Bike |
West Virginia coopers rock |
Easy |
|
1:30:00 |
|
|
| 4/14/2022 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 4/6/2022 |
Bike |
Trainer |
Race |
|
30:00 |
|
|
| 4/2/2022 |
Bike |
Appalachian journey |
Race |
36.0 mi |
|
|
|
| 2/8/2020 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 1/24/2020 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 1/20/2020 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 1/19/2020 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 1/18/2020 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 1/11/2020 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 4/6/2017 |
Bike |
Trainer |
Interval |
|
1:30:00 |
|
|
| 4/5/2017 |
Bike |
Trainer |
Easy |
|
35:00 |
|
|
| 4/4/2017 |
Bike |
fTreadmill |
Interval |
|
1:30:00 |
|
|
| 4/3/2017 |
Bike |
Howell |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 4/2/2017 |
Bike |
Island |
Long |
32.0 mi |
3:00:00 |
5:38 |
|
| 3/31/2017 |
Bike |
trainer in basement |
Easy |
|
1:00:00 |
|
|
| 3/31/2017 |
Bike |
trainer in basement |
Easy |
|
45:00 |
|
|
| 3/31/2017 |
Bike |
trainer in basement |
Easy |
|
1:00:00 |
|
|
| 3/30/2017 |
Bike |
trainer in basement |
Easy |
|
40:00 |
|
|
| 3/29/2017 |
Bike |
Island Lake |
Easy |
16.0 mi |
1:40:00 |
6:15 |
|
| 3/28/2017 |
Bike |
trainer in basement |
Tempo |
|
1:30:00 |
|
|
| 3/27/2017 |
Bike |
Kensington |
Tempo |
|
1:30:00 |
|
|
| 3/26/2017 |
Bike |
HOwell town and trainer |
Tempo |
|
2:30:00 |
|
|
| 3/25/2017 |
Bike |
Island lake and Kensington cross bike |
Tempo |
34.0 mi |
|
|
|
| 3/24/2017 |
Bike |
Island lake and Kensington cross bike |
Tempo |
32.0 mi |
|
|
|
| 3/21/2017 |
Bike |
trainer in basement |
Tempo |
|
1:30:00 |
|
|
| 3/20/2017 |
Bike |
trainer in basement |
Tempo |
|
1:30:00 |
|
|
| 3/18/2017 |
Bike |
trainer in basement |
Easy |
|
1:05:00 |
|
|
| 3/14/2017 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
| 3/13/2017 |
Bike |
trainer in basement |
Easy |
|
|
|
|
| 2/9/2017 |
Bike |
trainer in basement |
Easy |
|
1:00:00 |
|
|
| 2/4/2017 |
Bike |
trainer in basement |
Easy |
|
35:00 |
|
|
| 2/3/2017 |
Bike |
trainer in basement |
Easy |
|
35:00 |
|
|