| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2010 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 4/28/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/17/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/15/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/9/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/7/2010 |
Run |
|
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 11/21/2009 |
Run |
|
Trail |
6.0 mi |
|
|
|
| 11/12/2009 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 8/28/2009 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 7/10/2009 |
Run |
|
Interval |
2.5 mi |
20:00 |
8:06 |
|
| 4/22/2009 |
Run |
|
Interval |
6.0 mi |
|
|
|
|