| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2011 |
Run |
|
Race |
7.0 mi |
|
|
 |
| 9/6/2011 |
Run |
|
Trail |
6.0 mi |
|
|
|
| 8/9/2011 |
Run |
|
Trail |
3.0 mi |
|
|
|
| 8/6/2011 |
Run |
|
Race |
13.1 mi |
|
|
|
| 6/4/2011 |
Run |
|
Race |
2.0 mi |
|
|
|
| 5/15/2011 |
Run |
|
Trail |
9.2 mi |
|
|
|
| 4/24/2011 |
Run |
|
Trail |
10.0 mi |
|
|
|
| 3/29/2011 |
Run |
|
Trail |
6.0 mi |
|
|
|
| 3/27/2011 |
Run |
|
Race |
5.8 mi |
51:00 |
8:48 |
|
| 3/12/2011 |
Run |
|
Trail |
9.3 mi |
|
|
|
| 3/8/2011 |
Run |
|
Trail |
6.0 mi |
|
|
|
| 2/27/2011 |
Run |
|
Trail |
5.4 mi |
|
|
|
| 2/20/2011 |
Run |
|
Trail |
9.3 mi |
|
|
|
| 2/19/2011 |
Run |
|
Trail |
9.0 mi |
|
|
|
| 2/6/2011 |
Run |
|
Race |
5.0 mi |
1:01:00 |
12:12 |
|
| 4/25/2010 |
Run |
|
Race |
13.1 mi |
|
|
|
| 4/11/2010 |
Run |
|
Trail |
3.0 mi |
|
|
|
| 4/8/2010 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 4/7/2010 |
Run |
|
Long |
9.0 mi |
|
|
|
| 4/1/2010 |
Run |
|
Trail |
5.0 mi |
|
|
|
| 3/31/2010 |
Run |
|
Trail |
6.0 mi |
|
|
|
| 3/27/2010 |
Run |
|
Trail |
6.0 mi |
|
|
|
| 3/21/2010 |
Run |
|
Trail |
5.0 mi |
|
|
|
| 3/14/2010 |
Run |
|
Trail |
11.0 mi |
|
|
|
| 2/20/2010 |
Run |
|
Trail |
6.0 mi |
|
|
|
| 1/23/2010 |
Run |
|
Race |
6.2 mi |
1:05:00 |
10:30 |
|
| 1/17/2010 |
Run |
|
Trail |
7.0 mi |
|
|
|
| 1/9/2010 |
Run |
|
Trail |
11.0 mi |
|
|
|
| 1/1/2010 |
Run |
|
Trail |
4.0 mi |
|
|
|
| 12/26/2009 |
Run |
|
Trail |
13.0 mi |
|
|
|
| 12/19/2009 |
Run |
|
Trail |
9.0 mi |
|
|
|
| 10/31/2009 |
Run |
|
Trail |
6.0 mi |
|
|
|
| 10/10/2009 |
Run |
|
Trail |
9.3 mi |
|
|
|
| 9/12/2009 |
Run |
|
Race |
4.6 mi |
|
|
|
| 9/12/2009 |
Run |
|
Race |
3.3 mi |
|
|
|
| 9/3/2009 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 6/14/2009 |
Run |
|
Long |
10.0 mi |
|
|
|
| 5/16/2009 |
Run |
|
Trail |
6.0 mi |
|
|
|
| 4/26/2009 |
Run |
|
Trail |
13.1 mi |
2:24:00 |
11:00 |
|
| 4/18/2009 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/16/2009 |
Run |
|
Trail |
2.0 mi |
|
|
|
|