Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/4/2013 |
Run |
Poto with Russ and randy |
Long |
13.0 mi |
|
|
|
8/3/2013 |
Run |
Ann arbor 501 |
Long |
14.0 mi |
|
|
|
8/1/2013 |
Run |
Neighborhoog |
Easy |
2.0 mi |
|
|
|
7/31/2013 |
Run |
Bars with Michelle |
Tempo |
5.2 mi |
|
|
|
7/28/2013 |
Run |
Grand isle |
Recovery |
3.3 mi |
|
|
|
7/27/2013 |
Run |
Grand isle |
Race |
26.2 mi |
|
|
|
7/24/2013 |
Run |
Bars |
Easy |
5.0 mi |
|
|
|
7/21/2013 |
Run |
Randy neighborhood |
Easy |
2.0 mi |
|
|
|
7/20/2013 |
Run |
howell neighborhood |
Easy |
7.0 mi |
|
|
|
7/17/2013 |
Run |
Bars |
Easy |
3.0 mi |
|
|
|
7/17/2013 |
Run |
bishop with randy and et |
Trail |
5.0 mi |
|
|
|
7/15/2013 |
Run |
Hurt |
Recovery |
3.5 mi |
|
|
|
7/13/2013 |
Run |
Canada limberlost |
Race |
36.0 mi |
|
|
|
7/10/2013 |
Run |
Bars |
Recovery |
5.0 mi |
|
|
|
7/8/2013 |
Run |
howell neighborhood |
Recovery |
3.0 mi |
|
|
|
7/7/2013 |
Run |
Poto trail |
Trail |
5.0 mi |
|
|
|
7/6/2013 |
Run |
Poto with Russ |
Trail |
5.5 mi |
|
|
|
7/5/2013 |
Run |
Bishop Lake with et |
Trail |
5.0 mi |
|
|
|
7/4/2013 |
Run |
Hungry duck Brighton |
Race |
13.1 mi |
|
|
|
7/3/2013 |
Run |
Bars |
Recovery |
3.0 mi |
|
|
|
6/30/2013 |
Run |
Leadville co |
Recovery |
3.0 mi |
|
|
|
6/29/2013 |
Run |
Leadville co |
Race |
26.2 mi |
|
|
|
6/27/2013 |
Run |
Nebraska |
Recovery |
1.5 mi |
|
|
|
6/25/2013 |
Run |
treadmill at planet shitness |
Easy |
2.0 mi |
|
|
|
6/24/2013 |
Run |
Hurt |
Recovery |
2.0 mi |
|
|
|
6/23/2013 |
Run |
Poto with Cindy |
Recovery |
4.5 mi |
|
|
|
6/22/2013 |
Run |
Epic pontiac |
Race |
13.1 mi |
|
|
|
6/21/2013 |
Run |
Howell with swenja |
Tempo |
6.0 mi |
|
|
|
6/19/2013 |
Run |
Bars |
Tempo |
5.0 mi |
|
|
|
6/18/2013 |
Run |
Howell back road |
Tempo |
4.5 mi |
|
|
|
6/17/2013 |
Run |
Hurt |
Easy |
5.5 mi |
|
|
|
6/16/2013 |
Run |
Howell back road |
Easy |
4.6 mi |
|
|
|
6/15/2013 |
Run |
Little foot half |
Race |
13.1 mi |
|
|
|
6/13/2013 |
Run |
kensington with Swenja |
Easy |
5.0 mi |
|
|
|
6/12/2013 |
Run |
Bars |
Easy |
3.0 mi |
|
|
|
6/12/2013 |
Run |
Bishop with kc |
Trail |
5.0 mi |
|
|
|
6/11/2013 |
Run |
howell neighborhood |
Easy |
3.0 mi |
|
|
|
6/10/2013 |
Run |
Hurt |
Tempo |
3.5 mi |
|
|
|
6/9/2013 |
Run |
Holdridge |
Long |
20.0 mi |
|
|
|
6/8/2013 |
Run |
Howell to dry cleaner |
Easy |
7.0 mi |
|
|
|
6/6/2013 |
Run |
Island Lake from JCP |
Trail |
6.0 mi |
|
|
|
6/5/2013 |
Run |
Bars from running lab |
Tempo |
5.0 mi |
|
|
|
6/4/2013 |
Run |
Island Lake yellow |
Trail |
8.0 mi |
|
|
|
6/2/2013 |
Run |
Howell |
Long |
12.3 mi |
|
|
|
6/1/2013 |
Run |
Howell |
Tempo |
7.0 mi |
|
|
|
5/30/2013 |
Run |
Island Lake |
Trail |
3.0 mi |
|
|
|
5/29/2013 |
Run |
Hurt |
Hill |
0.2 mi |
|
|
|
5/27/2013 |
Run |
Hurt |
Recovery |
3.5 mi |
|
|
|
5/25/2013 |
Run |
Seghuhunda |
Race |
26.3 mi |
|
|
|
5/22/2013 |
Run |
Bars with Abby |
Easy |
3.0 mi |
|
|
|
5/20/2013 |
Run |
Poto trail marathon |
Easy |
3.5 mi |
|
|
|
5/19/2013 |
Run |
Poto trail marathon |
Race |
3.0 mi |
|
|
|
5/18/2013 |
Run |
Poto trail marathon |
Trail |
11.0 mi |
|
|
|
5/16/2013 |
Run |
Island Lake blue |
Trail |
6.0 mi |
|
|
|
5/15/2013 |
Run |
GOTR |
Easy |
1.0 mi |
|
|
|
5/14/2013 |
Run |
Howell back road |
Recovery |
3.6 mi |
|
|
|
5/12/2013 |
Run |
Yellow loop island lake |
Long |
18.0 mi |
|
|
|
5/10/2013 |
Run |
Howell To chilson road |
Tempo |
5.0 mi |
|
|
|
5/8/2013 |
Run |
Bars with Michelle |
Recovery |
3.0 mi |
|
|
|
5/7/2013 |
Run |
howell neighborhood |
Recovery |
2.0 mi |
|
|
|
5/6/2013 |
Run |
GOTR |
Recovery |
3.0 mi |
|
|
|
5/5/2013 |
Run |
Kalamazoo |
Race |
13.1 mi |
|
|
|
5/4/2013 |
Run |
howell neighborhood |
Easy |
3.0 mi |
|
|
|
5/2/2013 |
Run |
Part of yellow |
Trail |
4.0 mi |
|
|
|
5/1/2013 |
Run |
GOTR course map |
Easy |
3.0 mi |
|
|
|
4/30/2013 |
Run |
howell neighborhood |
Easy |
3.0 mi |
|
|
|
4/28/2013 |
Run |
Galt house 360 gym treadmill |
Recovery |
2.0 mi |
|
|
|
4/27/2013 |
Run |
Derby race louisville |
Race |
13.1 mi |
1:53:00 |
8:38 |
|
4/24/2013 |
Run |
kensington with run for boston |
Tempo |
4.2 mi |
|
|
|
4/23/2013 |
Run |
Treadmill at planet shitnesd |
Easy |
2.0 mi |
18:00 |
9:00 |
|
4/22/2013 |
Run |
GOTR |
Easy |
3.0 mi |
|
|
|
4/21/2013 |
Run |
Island Lake blue |
Long |
10.0 mi |
|
|
|
4/20/2013 |
Run |
Vasa pathway |
Trail |
7.0 mi |
|
|
|
4/18/2013 |
Run |
Treadmill at planet shitnesd |
Tempo |
4.0 mi |
|
|
|
4/17/2013 |
Run |
BARS with Keith |
Tempo |
3.0 mi |
|
|
|
4/16/2013 |
Run |
Treadmill at planet shitnesd |
Easy |
2.0 mi |
|
|
|
4/16/2013 |
Run |
Bishop Lake |
Trail |
4.0 mi |
|
|
|
4/6/2013 |
Run |
Howell to dry cleaner |
Tempo |
6.0 mi |
|
|
|
4/4/2013 |
Run |
Florida Plantations Neighborhood |
Tempo |
3.0 mi |
|
|
|
4/3/2013 |
Run |
Florida Plantations Neighborhood |
Easy |
6.0 mi |
|
|
|
4/2/2013 |
Run |
Florida |
Easy |
3.0 mi |
|
|
|
3/31/2013 |
Run |
Florida |
Long |
10.0 mi |
|
|
|
3/30/2013 |
Run |
Florida |
Easy |
6.0 mi |
|
|
|
3/28/2013 |
Run |
Planet shitness |
Easy |
4.0 mi |
|
|
|
3/26/2013 |
Run |
Planet shitness |
Easy |
2.0 mi |
|
|
|
3/25/2013 |
Run |
GOTR |
Easy |
1.0 mi |
|
|
|
3/9/2013 |
Run |
Planet shitness |
Race |
37.2 mi |
|
|
|
3/5/2013 |
Run |
Planet shitness |
Easy |
3.0 mi |
|
|
|
3/3/2013 |
Run |
Howell to clearys |
Long |
8.0 mi |
|
|
|
3/2/2013 |
Run |
Howell to the high school |
Long |
10.0 mi |
|
|
|
2/27/2013 |
Other |
Planet shitness |
|
2.0 mi |
|
|
|
2/25/2013 |
Run |
Howell to clearys |
Easy |
8.0 mi |
|
|
|
2/24/2013 |
Run |
hocking hills |
Trail |
6.0 mi |
|
|
|
2/23/2013 |
Run |
hocking hills |
Long |
20.0 mi |
|
|
|
2/21/2013 |
Run |
Howell To chilson road |
Easy |
5.0 mi |
|
|
|
2/19/2013 |
Run |
treadmill at planet shitness |
Easy |
3.0 mi |
|
|
|
2/17/2013 |
Run |
Hudson Mills |
Long |
10.0 mi |
|
|
|
2/16/2013 |
Run |
Tread |
Recovery |
3.0 mi |
|
|
|
2/12/2013 |
Run |
Tread |
Recovery |
3.0 mi |
|
|
|
2/10/2013 |
Run |
Island Lake yellow |
Recovery |
6.0 mi |
|
|
|