| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/24/1917 |
Weights |
|
|
|
|
|
 |
| 1/2/2009 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 1/3/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/4/2009 |
Run |
|
Long |
6.0 mi |
|
|
|
| 1/7/2009 |
Run |
|
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 1/8/2009 |
Run |
|
Tempo |
5.0 mi |
42:59 |
8:36 |
|
| 1/10/2009 |
Run |
|
Fartlek |
6.0 mi |
53:00 |
8:50 |
|
| 1/11/2009 |
Run |
|
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/12/2009 |
Run |
|
Recovery |
3.0 mi |
29:53 |
9:58 |
|
| 1/15/2009 |
Run |
|
Fartlek |
4.0 mi |
33:00 |
8:15 |
|
| 1/16/2009 |
Run |
|
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 1/17/2009 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/17/2009 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 1/18/2009 |
Run |
|
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/20/2009 |
Run |
|
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 1/21/2009 |
Run |
|
Fartlek |
3.0 mi |
27:00 |
9:00 |
|
| 1/22/2009 |
Bike |
|
Easy |
|
30:00 |
|
|
| 1/24/2009 |
Run |
|
Race |
6.2 mi |
1:24:00 |
13:33 |
|
| 1/26/2009 |
Run |
|
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 1/28/2009 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 1/30/2009 |
Run |
|
Fartlek |
3.0 mi |
27:21 |
9:07 |
|
| 1/30/2009 |
Weights |
|
|
|
|
|
|
| 1/31/2009 |
Run |
|
Tempo |
4.0 mi |
35:07 |
8:47 |
|
| 1/31/2009 |
Weights |
|
|
|
|
|
|
| 2/1/2009 |
Run |
|
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 2/2/2009 |
Run |
|
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 2/2/2009 |
Other |
|
Eliptical 5 minutes forward/5 mi |
1.0 mi |
15:00 |
15:00 |
|
| 2/4/2009 |
Run |
|
Fartlek |
5.0 mi |
50:00 |
10:00 |
|
| 2/5/2009 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 2/7/2009 |
Weights |
|
|
|
40:00 |
|
|
| 2/7/2009 |
Run |
|
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 2/8/2009 |
Run |
|
Long |
12.0 mi |
|
|
|
| 2/9/2009 |
Weights |
|
|
|
|
|
|
| 2/9/2009 |
Run |
|
Recovery |
3.0 mi |
32:00 |
10:40 |
|
| 2/10/2009 |
Weights |
|
|
|
|
|
|
| 2/10/2009 |
Weights |
|
|
|
20:00 |
|
|
| 2/12/2009 |
Run |
|
Fartlek |
7.0 mi |
1:04:00 |
9:09 |
|
| 2/12/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/13/2009 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/14/2009 |
Run |
|
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 2/15/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/15/2009 |
Run |
|
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 2/16/2009 |
Other |
|
crossramp |
1.2 mi |
10:00 |
8:20 |
|
| 2/16/2009 |
Run |
|
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 2/18/2009 |
Weights |
|
|
|
45:00 |
|
|
| 2/18/2009 |
Run |
|
Fartlek |
3.0 mi |
27:00 |
9:00 |
|
| 2/19/2009 |
Run |
|
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 2/21/2009 |
Run |
|
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/22/2009 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/27/2009 |
Run |
|
Fartlek |
8.0 mi |
1:08:01 |
8:31 |
|
| 2/28/2009 |
Run |
|
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/3/2009 |
Weights |
|
|
|
25:00 |
|
|
| 3/3/2009 |
Run |
|
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 3/4/2009 |
Bike |
|
Easy |
|
30:00 |
|
|
| 3/5/2009 |
Run |
|
Interval |
6.8 mi |
50:00 |
7:22 |
|
| 3/6/2009 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/6/2009 |
Weights |
|
|
|
45:00 |
|
|
| 3/7/2009 |
Bike |
|
Easy |
|
30:00 |
|
|
| 3/8/2009 |
Run |
|
Long |
15.0 mi |
2:23:00 |
9:32 |
|
| 3/10/2009 |
Run |
|
Recovery |
4.2 mi |
40:00 |
9:32 |
|
| 3/11/2009 |
Bike |
|
Easy |
|
30:00 |
|
|
| 3/12/2009 |
Run |
|
Fartlek |
6.0 mi |
53:00 |
8:50 |
|
| 3/13/2009 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/14/2009 |
Bike |
|
Easy |
|
30:00 |
|
|
| 3/15/2009 |
Run |
|
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 3/17/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/17/2009 |
Run |
|
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 3/18/2009 |
Bike |
|
Easy |
|
30:00 |
|
|
| 3/19/2009 |
Run |
|
Interval |
6.1 mi |
1:00:00 |
9:56 |
|
| 3/20/2009 |
Bike |
|
Easy |
|
30:00 |
|
|
| 3/21/2009 |
Run |
|
Race |
3.2 mi |
31:00 |
9:42 |
|
| 3/22/2009 |
Run |
|
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 3/24/2009 |
Run |
|
Tempo |
11.0 mi |
1:34:00 |
8:33 |
|
| 3/25/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/25/2009 |
Weights |
|
|
|
|
|
|
| 3/26/2009 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 3/27/2009 |
Weights |
|
|
|
50:00 |
|
|
| 3/27/2009 |
Bike |
|
Easy |
|
30:00 |
|
|
| 3/28/2009 |
Run |
|
Long |
19.0 mi |
3:30:00 |
11:04 |
|
| 3/29/2009 |
Run |
|
Recovery |
3.0 mi |
27:09 |
9:03 |
|
| 3/29/2009 |
Weights |
|
|
|
20:00 |
|
|
| 3/31/2009 |
Run |
|
Tempo |
9.0 mi |
1:19:09 |
8:48 |
|
| 4/1/2009 |
Weights |
|
|
|
|
|
|
| 4/1/2009 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/2/2009 |
Run |
|
Interval |
5.6 mi |
52:00 |
9:18 |
|
| 4/3/2009 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/4/2009 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/5/2009 |
Run |
|
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 4/6/2009 |
Other |
|
Walk |
1.0 mi |
|
|
|
| 4/7/2009 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/7/2009 |
Weights |
|
|
|
40:00 |
|
|
| 4/8/2009 |
Run |
|
Tempo |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/9/2009 |
Run |
|
Fartlek |
7.0 mi |
1:01:15 |
8:45 |
|
| 4/10/2009 |
Weights |
|
|
|
|
|
|
| 4/10/2009 |
Other |
|
Walk |
3.0 mi |
|
|
|
| 4/11/2009 |
Run |
|
Long |
20.0 mi |
|
|
|
| 4/12/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/14/2009 |
Run |
|
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 4/15/2009 |
Run |
|
Interval |
6.0 mi |
55:20 |
9:14 |
|
| 4/16/2009 |
Run |
|
Trail |
2.0 mi |
|
|
|