Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/9/2012 Weights          
5/24/2012 Weights          
5/29/2012 Weights          
8/13/2012 Weights          
9/26/2012 Weights          
12/28/2012 Other   Eliptical 5 minutes forward/5 mi      
7/15/2013 Weights          
9/11/2013 Weights          
9/20/2013 Weights          
10/11/2013 Weights          
10/24/2013 Weights          
11/4/2013 Weights          
3/10/2014 Weights          
4/28/2014 Weights          
6/18/2014 Weights          
4/20/2015 Weights          
7/10/2015 Weights          
1/14/2016 Weights          
2/16/2016 Weights          
10/7/2016 Weights          
10/24/2016 Weights          
11/9/2016 Weights          
4/1/2017 Weights          
5/23/2017 Weights          
8/16/2017 Weights          
2/14/2018 Weights          
8/31/2018 Weights          
10/17/2018 Weights          
1/10/2019 Weights          
1/14/2019 Weights          
6/26/2019 Weights          
1/13/2020 Weights          
1/23/2020 Weights          
1/30/2020 Weights          
2/11/2020 Weights          
2/17/2020 Weights          
2/19/2020 Weights          
3/4/2020 Weights          
3/5/2020 Weights          
3/10/2020 Weights          
3/17/2020 Weights          
5/12/2020 Weights          
9/14/2020 Weights          
11/30/2020 Weights          
2/27/2021 Weights          
10/12/2021 Weights          
1/3/2022 Weights          
11/23/2022 Weights          
12/1/2022 Weights          
12/9/2022 Weights          
1/6/2023 Weights          
3/10/2023 Weights          
7/24/1902 Bike
Island lake and Kensington cross bike
 Long 30.0 mi    
6/9/1904 Run
Brighton rec penosha
 Trail 5.0 mi    
4/24/1917 Weights          
1/2/2009 Run   Tempo 6.0 mi    
1/3/2009 Run   Easy 6.0 mi    
1/4/2009 Run   Long 6.0 mi    
1/30/2009 Weights          
1/31/2009 Weights          
2/8/2009 Run   Long 12.0 mi    
2/9/2009 Weights          
2/10/2009 Weights          
3/25/2009 Weights          
3/25/2009 Run   Easy 3.0 mi    
3/26/2009 Run   Tempo 5.0 mi    
4/1/2009 Weights          
4/6/2009 Other   Walk 1.0 mi    
4/10/2009 Other   Walk 3.0 mi    
4/10/2009 Weights          
4/11/2009 Run   Long 20.0 mi    
4/12/2009 Run   Easy 6.0 mi    
4/16/2009 Run   Trail 2.0 mi    
4/18/2009 Run   Easy 7.0 mi    
4/18/2009 Bike   Easy 14.0 mi    
4/19/2009 Run   Long 12.0 mi    
4/21/2009 Run   Easy 4.0 mi    
4/22/2009 Run   Interval 6.0 mi    
4/25/2009 Other   walked dog 1 mile 1.0 mi    
4/28/2009 Weights          
4/28/2009 Run   Easy 4.0 mi    
5/5/2009 Run   Easy 3.0 mi    
5/6/2009 Run   Interval 5.0 mi    
5/7/2009 Run   Easy 5.0 mi    
5/10/2009 Run   Long 10.0 mi    
5/12/2009 Run   Easy 3.0 mi    
5/14/2009 Run   Tempo 4.0 mi    
5/15/2009 Run   Easy 4.0 mi    
5/16/2009 Run   Trail 6.0 mi    
5/17/2009 Run   Long 6.0 mi    
5/18/2009 Run   Easy 3.0 mi    
5/19/2009 Run   Interval 5.0 mi    
5/22/2009 Run   Easy 2.0 mi    
5/23/2009 Run   Race 26.2 mi    
5/24/2009 Bike   Easy 6.0 mi    
5/30/2009 Bike   Easy 6.0 mi    
5/30/2009 Run   Trail 6.5 mi    
5/31/2009 Run   Easy 3.0 mi    
6/1/2009 Weights          
6/2/2009 Run   Interval 2.5 mi    
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