| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2023 |
Run |
Maah Daah Hey Trail Run |
Race |
58.0 mi |
14:14:11 |
14:44 |
 |
| 7/27/2023 |
Run |
Bismarck, ND |
Easy |
7.2 mi |
59:28 |
8:18 |
|
| 7/25/2023 |
Hiking |
Bighorn Mountains, WY |
Default |
6.4 mi |
4:26:14 |
41:33 |
|
| 7/24/2023 |
Hiking |
Bighorn Mountains, WY |
Default |
3.8 mi |
1:55:34 |
30:45 |
|
| 7/23/2023 |
Run |
Sleepy Hollow Trails, Bismarck |
Easy |
6.4 mi |
59:34 |
9:18 |
|
| 7/20/2023 |
Run |
Gloucester Courthouse |
Easy |
8.0 mi |
1:00:02 |
7:30 |
|
| 7/19/2023 |
Rehab |
|
Default |
|
|
|
|
| 7/18/2023 |
Run |
The 1k Loop |
Fartlek |
4.4 mi |
27:49 |
6:20 |
|
| 7/18/2023 |
Run |
WU/CD for The Loop |
Warm-Up/Cooldown |
2.8 mi |
22:33 |
8:04 |
|
| 7/16/2023 |
Run |
GHS Track |
Warm-Up/Cooldown |
1.0 mi |
|
|
|
| 7/16/2023 |
Bike |
|
Easy |
|
10:00 |
|
|
| 7/16/2023 |
Weights |
|
|
|
|
|
|
| 7/15/2023 |
Run |
Peasley Loop |
Easy |
9.5 mi |
1:21:19 |
8:36 |
|
| 7/14/2023 |
Rehab |
|
Default |
|
|
|
|
| 7/13/2023 |
Run |
Gloucester Courthouse |
Easy |
9.1 mi |
1:15:52 |
8:20 |
|
| 7/12/2023 |
Run |
|
Warm-Up/Cooldown |
1.0 mi |
|
|
|
| 7/12/2023 |
Weights |
|
|
|
|
|
|
| 7/11/2023 |
Run |
Abingdon Elementary |
Fartlek |
9.0 mi |
1:09:16 |
7:42 |
|
| 7/9/2023 |
Run |
Lands End |
Easy |
10.4 mi |
1:19:47 |
7:42 |
|
| 7/8/2023 |
Hiking |
Merchants Mill State Park |
Default |
5.3 mi |
2:59:06 |
33:56 |
|
| 7/8/2023 |
Rehab |
|
Default |
|
|
|
|
| 7/7/2023 |
Run |
Gloucester High School |
Easy |
3.9 mi |
30:05 |
7:45 |
|
| 7/7/2023 |
Weights |
|
|
|
|
|
|
| 7/6/2023 |
Rehab |
|
Default |
|
|
|
|
| 7/5/2023 |
Run |
Appalachian Trail- Afton Mountain South |
Long |
19.0 mi |
4:34:00 |
14:27 |
|
| 7/4/2023 |
Rehab |
|
Default |
|
|
|
|
| 7/3/2023 |
Weights |
|
|
|
|
|
|
| 7/2/2023 |
Run |
Peasley Loop |
Easy |
7.7 mi |
55:10 |
7:08 |
|
| 6/30/2023 |
Run |
Lands End |
Easy |
10.4 mi |
1:20:07 |
7:42 |
|
| 6/29/2023 |
Run |
Gloucester High School |
Easy |
3.9 mi |
30:03 |
7:44 |
|
| 6/29/2023 |
Weights |
|
|
|
|
|
|
| 6/28/2023 |
Rehab |
|
Default |
|
|
|
|
| 6/27/2023 |
Run |
Peasley Loop |
Easy |
9.0 mi |
1:09:25 |
7:41 |
|
| 6/27/2023 |
Weights |
|
|
|
|
|
|
| 6/26/2023 |
Walking |
Ocean City |
Default |
5.4 mi |
2:17:41 |
25:45 |
|
| 6/25/2023 |
Weights |
|
|
|
|
|
|
| 6/24/2023 |
Rehab |
|
Default |
|
|
|
|
| 6/23/2023 |
Run |
Peasley Loop |
Easy |
9.6 mi |
1:11:29 |
7:27 |
|
| 6/22/2023 |
Run |
Gloucester High School |
Easy |
3.4 mi |
24:41 |
7:12 |
|
| 6/20/2023 |
Run |
Beaverdam Park |
Easy |
17.7 mi |
3:23:41 |
11:31 |
|
| 9/30/2020 |
Run |
|
Easy |
|
22:00 |
|
|
| 9/27/2020 |
Run |
|
Easy |
|
13:00 |
|
|
| 9/25/2020 |
Run |
|
Easy |
|
10:00 |
|
|
| 9/23/2020 |
Run |
|
Easy |
|
10:00 |
|
|
| 9/21/2020 |
Run |
|
Easy |
|
10:00 |
|
|
| 9/11/2020 |
Run |
Gloucester Courthouse |
Easy |
1.3 mi |
10:45 |
8:17 |
|
| 9/10/2020 |
Weights |
|
|
|
|
|
|
| 9/9/2020 |
Run |
Gloucester Courthouse |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 9/8/2020 |
Weights |
|
|
|
|
|
|
| 8/30/2020 |
Run |
Beaverdam Park |
Easy |
2.7 mi |
30:26 |
11:22 |
|
| 8/29/2020 |
Run |
Gloucester Courthouse |
Easy |
2.8 mi |
31:04 |
11:09 |
|
| 8/28/2020 |
Run |
Gloucester Courthouse |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 8/26/2020 |
Run |
Beaverdam Park |
Easy |
1.1 mi |
10:18 |
9:17 |
|
| 8/25/2020 |
Weights |
|
|
|
|
|
|
| 8/24/2020 |
Run |
Gloucester Courthouse |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/18/2020 |
Bike |
|
Easy |
|
40:00 |
|
|
| 8/17/2020 |
Run |
Beaverdam Park |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 8/17/2020 |
Bike |
|
Easy |
|
27:00 |
|
|
| 8/16/2020 |
Bike |
|
Easy |
|
35:00 |
|
|
| 8/15/2020 |
Bike |
|
Easy |
|
43:00 |
|
|
| 8/15/2020 |
Weights |
|
|
|
|
|
|
| 8/13/2020 |
Bike |
|
Easy |
|
27:00 |
|
|
| 8/13/2020 |
Weights |
|
|
|
|
|
|
| 8/12/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
| 8/11/2020 |
Bike |
|
Easy |
|
30:00 |
|
|
| 8/11/2020 |
Weights |
|
|
|
|
|
|
| 8/9/2020 |
Bike |
Beaverdam Park |
Long |
12.5 mi |
|
|
|
| 8/7/2020 |
Bike |
|
Easy |
|
30:00 |
|
|
| 8/7/2020 |
Weights |
|
|
|
|
|
|
| 8/6/2020 |
Bike |
|
Easy |
|
30:00 |
|
|
| 8/6/2020 |
Weights |
|
|
|
|
|
|
| 8/5/2020 |
Weights |
|
|
|
|
|
|
| 8/4/2020 |
Run |
Gloucester Courthouse |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/3/2020 |
Run |
Gloucester Courthouse |
Easy |
5.2 mi |
37:42 |
7:13 |
|
| 8/1/2020 |
Run |
Gloucester Courthouse |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 7/31/2020 |
Run |
Gloucester Courthouse |
Easy |
3.9 mi |
31:04 |
7:55 |
|
| 7/30/2020 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 7/29/2020 |
Run |
Gloucester Courthouse |
Easy |
2.5 mi |
19:22 |
7:45 |
|
| 7/29/2020 |
Bike |
|
Easy |
2.0 mi |
|
|
|
| 7/25/2020 |
Run |
Maah Daah Hey Trail Marathon |
Race |
19.5 mi |
3:06:30 |
9:33 |
|
| 7/24/2020 |
Run |
|
Easy |
2.6 mi |
19:32 |
7:37 |
|
| 7/23/2020 |
Bike |
|
Easy |
|
20:00 |
|
|
| 7/22/2020 |
Run |
|
Easy |
4.9 mi |
37:58 |
7:45 |
|
| 7/21/2020 |
Run |
|
Easy |
4.2 mi |
37:38 |
9:03 |
|
| 7/20/2020 |
Run |
Bismarck, ND |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 7/19/2020 |
Run |
Horace, ND |
Easy |
5.5 mi |
40:35 |
7:26 |
|
| 7/17/2020 |
Run |
Horace, ND |
Easy |
5.5 mi |
40:21 |
7:25 |
|
| 7/16/2020 |
Run |
Horace, ND |
Easy |
5.8 mi |
42:56 |
7:25 |
|
| 7/15/2020 |
Run |
Black Elk Peak Trail |
Easy |
11.2 mi |
2:09:17 |
11:32 |
|
| 7/14/2020 |
Run |
Cedar City, Utah |
Easy |
4.9 mi |
38:55 |
7:59 |
|
| 7/12/2020 |
Hiking |
Sequoia National Park- Mineral King |
Default |
14.0 mi |
|
|
|
| 7/11/2020 |
Hiking |
Kings Canyon National Park |
Default |
20.0 mi |
|
|
|
| 7/10/2020 |
Hiking |
Sequoia National Park |
Default |
7.0 mi |
|
|
|
| 7/8/2020 |
Run |
Pacific Crest Trailhead- Donner Pass |
Easy |
8.5 mi |
|
|
|
| 7/6/2020 |
Run |
Buffalo Gap Trail |
Long |
19.0 mi |
|
|
|
| 7/5/2020 |
Run |
Horace, ND |
Easy |
4.1 mi |
|
|
|
| 7/4/2020 |
Run |
Little Falls, MN |
Easy |
4.7 mi |
|
|
|
| 7/2/2020 |
Run |
Des Moines, Iowa |
Easy |
4.5 mi |
|
|
|
| 7/1/2020 |
Run |
Uncle Jerry's Place in Missouri |
Easy |
5.2 mi |
|
|
|
| 6/30/2020 |
Run |
Great Smoky Mountains National Park |
Easy |
4.0 mi |
|
|
|