| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2011 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
38:54 |
9:44 |
 |
| 7/17/2011 |
Run |
4 mile neighborhood route |
Long |
4.0 mi |
38:14 |
9:34 |
|
| 7/15/2011 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 1/25/2011 |
Run |
4 mile neighborhood route |
Easy |
4.1 mi |
38:47 |
9:28 |
|
| 10/21/2010 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 8/4/2010 |
Run |
4 mile neighborhood route |
Tempo |
4.0 mi |
36:49 |
9:13 |
|
| 4/11/2010 |
Run |
4 mile neighborhood route |
Long |
4.0 mi |
39:43 |
9:56 |
|
| 4/11/2010 |
Run |
4 mile neighborhood route |
Long |
4.0 mi |
36:18 |
9:05 |
|
| 4/10/2010 |
Run |
4 mile neighborhood route |
Tempo |
4.0 mi |
35:54 |
8:59 |
|
| 3/9/2010 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 3/4/2010 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 2/20/2010 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 1/14/2010 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 11/18/2009 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 11/13/2009 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 10/6/2009 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 10/3/2009 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
38:00 |
9:30 |
|