Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/1/2010 Run   Easy 5.1 mi 49:29 9:43
9/8/2010 Run   Easy 2.3 mi 21:25 9:32
9/7/2010 Run   Tempo 3.5 mi 31:34 9:00
9/5/2010 Run
7 mile neighborhood route
Long 7.4 mi 1:10:13 9:34
9/2/2010 Run   Easy 4.4 mi 42:06 9:35
8/31/2010 Run   Easy 3.4 mi 32:22 9:28
8/29/2010 Run   Long 10.0 mi 1:36:34 9:40
8/26/2010 Run   Hard 5.0 mi 46:39 9:20
8/24/2010 Run   Tempo 3.8 mi 34:24 9:11
8/21/2010 Run   Long 8.2 mi 1:20:22 9:46
8/19/2010 Run   Easy 4.9 mi 47:16 9:43
8/18/2010 Run   Easy 2.4 mi 23:34 9:50
8/17/2010 Run
3 mile neighborhood route
Easy 3.5 mi 31:47 9:02
8/6/2010 Run   Easy 4.4 mi 41:35 9:28
8/4/2010 Run
4 mile neighborhood route
Tempo 4.0 mi 36:49 9:13