Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/31/2010 Run   Long 13.5 mi 2:11:26 9:45 7/27/2010 Run   Tempo 6.2 mi 56:15 9:05 7/25/2010 Run   Long 9.8 mi 1:37:05 9:58 7/23/2010 Run   Hard 2.0 mi 17:40 8:50 7/22/2010 Run 5 mile neighborhood route Tempo 5.1 mi 48:41 9:31 7/20/2010 Run   Easy 6.0 mi 57:00 9:30 7/18/2010 Run   Long 9.0 mi 1:29:00 9:54 4/13/2010 Run   Easy 5.0 mi 44:59 9:00 4/11/2010 Run 4 mile neighborhood route Long 4.0 mi 39:43 9:56 4/11/2010 Run 4 mile neighborhood route Long 4.0 mi 36:18 9:05 4/10/2010 Run 4 mile neighborhood route Tempo 4.0 mi 35:54 8:59 4/8/2010 Run pawlings road trail Easy 6.0 mi 54:00 9:00 4/6/2010 Run Fruit Farm route Easy 5.8 mi 52:26 9:08 4/4/2010 Run   Easy 6.5 mi 1:02:15 9:35 1/10/2010 Run   Easy 4.3 mi 38:54 9:10 12/26/2009 Run   Easy 3.0 mi 28:24 9:28 12/13/2009 Run Gina's 5 Easy 5.0 mi 46:00 9:16 12/12/2009 Run 5 mile neighborhood route Easy 5.2 mi 48:07 9:16 12/12/2009 Run   Easy 1.8 mi 18:46 10:26 12/10/2009 Run Gina'a 7.5 Tempo 7.7 mi 1:06:52 8:45 12/8/2009 Run 5 mile neighborhood route Easy 5.2 mi 47:10 9:05 12/6/2009 Run Gina's 6 Easy 6.0 mi 56:00 9:20 12/4/2009 Run   Easy 4.1 mi 40:00 9:46 12/3/2009 Run 6 mile neighborhood route Tempo 6.1 mi 54:39 8:58 12/1/2009 Run 5 mile neighborhood route Easy 5.2 mi 46:33 8:58 11/29/2009 Run   Easy 4.2 mi 38:32 9:11 11/22/2009 Run   Race 13.1 mi 1:59:17 9:07 11/19/2009 Run 5 mile neighborhood route Tempo 5.2 mi 42:00 8:05 11/18/2009 Run 4 mile neighborhood route Easy 4.0 mi 36:46 9:12 11/17/2009 Run Gina's 5 Easy 5.0 mi 44:00 8:52 11/15/2009 Run Gina'a 7.5 Tempo 7.7 mi 1:05:50 8:37 11/13/2009 Run 4 mile neighborhood route Easy 4.0 mi 38:30 9:38 11/12/2009 Run   Easy 4.0 mi 36:05 9:02 11/10/2009 Run   Long 12.5 mi 1:50:00 8:48 11/6/2009 Run   Easy 5.0 mi 45:42 9:09 11/5/2009 Run 8 mile neighborhood route Tempo 8.2 mi 1:13:57 9:02 11/3/2009 Run 5 mile neighborhood route Easy 5.2 mi 48:35 9:21