Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/20/2011 Run   Easy 5.0 mi 47:28 9:30
12/18/2011 Run   Long 8.0 mi 1:15:00 9:23
12/15/2011 Run   Tempo 5.5 mi 50:45 9:14
12/13/2011 Run   Easy 5.0 mi 45:54 9:11
12/10/2011 Run   Easy 6.0 mi    
12/6/2011 Run   Easy 4.0 mi 36:45 9:12
12/2/2011 Run   Easy 6.0 mi 54:38 9:07
11/30/2011 Run   Easy 4.0 mi 37:04 9:16
11/27/2011 Run   Long 8.0 mi 1:12:00 9:00
11/20/2011 Run   Race 13.1 mi 1:56:08 8:52
11/17/2011 Run   Easy 4.0 mi 35:58 9:00
11/14/2011 Run   Tempo 5.3 mi 44:30 8:29
11/13/2011 Run
8 mile hilly route
 Long 8.0 mi 1:12:05 9:01
11/11/2011 Run   Easy 5.0 mi 45:42 9:09
11/10/2011 Run   Hard 1.5 mi 12:00 8:00
11/8/2011 Run   Tempo 4.0 mi 33:37 8:25
11/6/2011 Run   Long 13.0 mi 2:05:07 9:38
11/4/2011 Run   Easy 3.0 mi 29:00 9:40
11/2/2011 Run   Tempo 5.0 mi 43:20 8:40
10/31/2011 Run   Hard 4.0 mi 32:36 8:09
10/30/2011 Run
8 mile hilly route
 Easy 8.0 mi 1:17:29 9:42
10/28/2011 Run   Easy 6.0 mi 57:00 9:30
10/26/2011 Run   Hard 3.0 mi 24:34 8:12
10/24/2011 Run   Tempo 4.0 mi 34:32 8:38
10/22/2011 Run   Long 13.0 mi 2:05:17 9:39
10/20/2011 Run   Tempo 5.0 mi 43:43 8:45
10/17/2011 Run   Hard 4.0 mi 33:05 8:17
10/15/2011 Run   Long 12.0 mi 1:52:41 9:24
10/14/2011 Run   Easy 3.0 mi 29:00 9:40
10/12/2011 Run   Hard 4.0 mi 33:24 8:21
10/11/2011 Run   Tempo 5.0 mi 43:31 8:43
10/9/2011 Run   Long 11.0 mi 1:44:55 9:33
10/6/2011 Run   Easy 5.1 mi 46:15 9:05
10/4/2011 Run   Speedwork 4.5 mi 40:15 8:57
10/1/2011 Run   Long 10.0 mi 1:31:27 9:09
9/29/2011 Run   Easy 5.1 mi 47:12 9:14
9/27/2011 Run   Tempo 4.0 mi 36:18 9:05
9/25/2011 Run   Race 5.0 km 26:59 8:42
9/22/2011 Run   Easy 7.0 mi 1:07:28 9:39
9/20/2011 Run   Speedwork 5.1 mi 43:28 8:37
9/17/2011 Run   Long 11.1 mi 1:47:14 9:39
9/15/2011 Run   Easy 6.0 mi    
9/13/2011 Run   Easy 1.5 mi 15:00 10:00
9/13/2011 Run   Speedwork 5.0 mi 44:50 8:58
9/11/2011 Run   Long 9.5 mi 1:29:50 9:28
9/8/2011 Run   Easy 6.0 mi 56:11 9:22
9/6/2011 Run   Speedwork 5.0 mi 44:18 8:52
9/3/2011 Run   Long 8.5 mi 1:19:15 9:20
9/1/2011 Run   Easy 6.0 mi 56:50 9:29
8/30/2011 Run   Tempo 5.0 mi 45:42 9:09
8/27/2011 Run   Long 7.5 mi 1:14:23 9:56
8/25/2011 Run   Easy 6.0 mi 56:23 9:24
8/23/2011 Run   Tempo 5.0 mi 45:36 9:08
8/21/2011 Run   Long 6.0 mi 55:43 9:18
8/20/2011 Run   Easy 1.5 mi 14:00 9:20
8/18/2011 Run
Gina's 5
 Easy 5.0 mi 46:20 9:20
8/15/2011 Run
SB 5.5
 Tempo 5.4 mi 48:32 9:00
8/13/2011 Run   Long 7.5 mi 1:10:12 9:22
8/10/2011 Run
SB Goleta 6
 Easy 6.2 mi 57:30 9:17
8/7/2011 Run   Long 6.0 mi 56:30 9:25
8/2/2011 Run   Easy 5.0 mi 46:42 9:21
7/31/2011 Run   Easy 3.8 mi 36:40 9:39
7/30/2011 Run   Long 6.2 mi 59:30 9:36
7/28/2011 Run   Easy 5.0 mi 47:30 9:30
7/26/2011 Run   Easy 5.0 mi 47:41 9:33
7/24/2011 Run   Long 5.0 mi 49:00 9:48
7/22/2011 Run   Easy 3.1 mi 29:30 9:31
7/21/2011 Run   Easy 4.5 mi 44:00 9:47
7/19/2011 Run
4 mile neighborhood route
 Easy 4.0 mi 38:54 9:44
7/17/2011 Run
4 mile neighborhood route
 Long 4.0 mi 38:14 9:34
7/15/2011 Run
4 mile neighborhood route
 Easy 4.0 mi 37:06 9:17
7/12/2011 Run   Easy 3.1 mi 30:00 9:41
7/10/2011 Run   Long 3.7 mi 34:00 9:12
7/8/2011 Run   Easy 2.2 mi 20:20 9:28
7/7/2011 Run
3 mile neighborhood route
 Easy 3.2 mi    
7/5/2011 Run   Easy 2.8 mi 26:00 9:28
7/2/2011 Run   Easy 2.5 mi 23:00 9:12
6/21/2011 Run   Easy 2.0 mi 18:07 9:04
6/19/2011 Run   Easy 1.4 mi 12:08 9:00
6/17/2011 Run   Easy 1.4 mi 12:33 9:18
5/22/2011 Run   Easy 3.0 mi 27:34 9:12
5/8/2011 Run   Easy 4.8 mi 45:00 9:23
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