Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/9/2013 Run   Tempo 6.0 mi 55:42 9:17 10/8/2013 Run standard 5 Tempo 5.0 mi 46:12 9:15 10/5/2013 Run   Long 12.0 mi 2:04:00 10:20 10/3/2013 Run   Hill 5.8 mi 59:00 10:16 10/2/2013 Run   Speedwork 9.0 mi 1:22:30 9:10 10/1/2013 Run   Easy 4.3 mi 41:00 9:39 9/28/2013 Run   Long 20.0 mi 3:25:45 10:18 9/24/2013 Run   Tempo 5.0 mi 46:25 9:17 9/21/2013 Run   Long 18.0 mi 3:03:30 10:12 9/19/2013 Run   Easy 5.0 mi 48:22 9:41 9/18/2013 Run   Speedwork 8.0 mi 1:16:00 9:30 9/17/2013 Run   Tempo 5.0 mi 47:50 9:34 9/15/2013 Run   Race 13.1 mi 2:05:49 9:37 9/11/2013 Run   Hill 5.0 mi 49:20 9:52 9/7/2013 Run   Long 12.0 mi 2:01:00 10:05 9/6/2013 Run   Tempo 6.0 mi 57:17 9:33 9/4/2013 Run   Hill 7.0 mi 1:09:20 9:55 9/3/2013 Run   Easy 5.0 mi     8/31/2013 Run   Long 16.0 mi 2:49:20 10:35 8/28/2013 Run   Speedwork 6.0 mi 59:10 9:52 8/27/2013 Run   Easy 3.0 mi 29:00 9:40 8/24/2013 Run   Long 14.0 mi 2:25:00 10:22 8/22/2013 Run   Easy 5.0 mi 50:32 10:07 8/20/2013 Run   Tempo 5.0 mi 48:02 9:37 8/17/2013 Run   Long 8.0 mi 1:18:00 9:45 8/9/2013 Run   Easy 5.5 mi     8/7/2013 Run Goleta 4.5 Easy 4.5 mi     8/3/2013 Run   Long 12.0 mi 2:06:00 10:30 8/2/2013 Run   Easy 3.5 mi 37:45 10:48 7/31/2013 Run   Tempo 5.0 mi 48:00 9:36 7/30/2013 Run   Easy 4.0 mi 41:00 10:15 7/28/2013 Run   Long 8.0 mi 1:22:00 10:15 7/24/2013 Run   Speedwork 5.0 mi 44:45 8:57 7/21/2013 Run   Long 8.3 mi     7/19/2013 Run   Easy 4.5 mi 45:15 10:04 7/17/2013 Run   Tempo 5.0 mi 46:15 9:15 7/16/2013 Run   Easy 3.5 mi 35:15 10:05 7/14/2013 Run   Long 9.0 mi 1:31:04 10:08 7/12/2013 Run   Hard 3.0 mi 27:12 9:04 7/9/2013 Run   Easy 3.5 mi 35:38 10:11 7/7/2013 Run   Long 8.0 mi 1:18:15 9:47 7/5/2013 Run   Easy 3.0 mi 28:55 9:39 7/3/2013 Run   Tempo 5.0 mi 47:43 9:33 7/2/2013 Run   Easy 3.0 mi 30:50 10:17 6/29/2013 Run   Long 7.0 mi 1:08:00 9:43 6/27/2013 Run   Easy 3.0 mi 28:40 9:34 6/25/2013 Run   Easy 5.0 mi 49:15 9:51