Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/30/2011 Run   Easy 2.3 mi 20:15 9:00
6/28/2011 Run   Easy 2.0 mi 18:26 9:13
6/26/2011 Run   Easy 1.7 mi 15:03 9:08
5/31/2011 Run   Easy 2.0 mi 19:04 9:32
5/30/2011 Run   Easy 1.8 mi 16:34 9:13
5/1/2011 Run   Race 10.0 mi 1:28:52 8:54
4/28/2011 Run   Easy 4.5 mi 42:50 9:32
4/26/2011 Run   Speedwork 4.0 mi    
4/24/2011 Run   Easy 6.5 mi 1:01:59 9:33
4/22/2011 Run   Easy 7.0 mi 1:05:10 9:19
4/21/2011 Run   Easy 5.0 mi 46:45 9:21
4/17/2011 Run   Easy 6.0 mi 54:52 9:09
4/14/2011 Run   Long 10.0 mi 1:31:26 9:09
4/10/2011 Run   Easy 6.0 mi    
4/8/2011 Run   Easy 6.0 mi    
4/6/2011 Run   Speedwork 5.0 mi    
4/4/2011 Run   Easy 3.2 mi    
4/2/2011 Run   Long 10.1 mi 1:32:55 9:12
3/31/2011 Run   Tempo 6.1 mi 55:33 9:07
3/29/2011 Run   Easy 6.0 mi 55:46 9:18
3/26/2011 Run   Long 9.0 mi 1:25:43 9:32
3/24/2011 Run   Easy 6.1 mi 57:22 9:25
3/22/2011 Run   Tempo 6.0 mi 54:35 9:06
3/18/2011 Run   Easy 5.5 mi 51:17 9:25
3/16/2011 Run   Easy 5.5 mi 51:30 9:22
3/13/2011 Run   Long 8.0 mi 1:15:02 9:23
3/11/2011 Run   Easy 4.2 mi 38:47 9:21
3/10/2011 Run   Easy 6.0 mi 56:30 9:25
3/8/2011 Run   Speedwork 5.3 mi 47:42 9:06
3/7/2011 Run   Easy 2.0 mi 20:00 10:00
3/6/2011 Run   Long 7.2 mi 1:07:56 9:27
3/5/2011 Run   Easy 2.0 mi 18:26 9:13
3/3/2011 Run   Tempo 6.0 mi 55:04 9:11
3/1/2011 Run   Speedwork 5.0 mi 45:20 9:04
2/26/2011 Run   Easy 6.1 mi 58:00 9:31
2/24/2011 Run
6 mile neighborhood route
 Tempo 6.1 mi 55:24 9:05
2/23/2011 Run   Easy 2.0 mi 19:00 9:30
2/22/2011 Run   Easy 4.0 mi 38:20 9:35
2/20/2011 Run   Tempo 5.1 mi 46:28 9:07
2/16/2011 Run   Easy 5.5 mi 52:08 9:29
2/13/2011 Run   Long 5.2 mi 49:00 9:26
2/11/2011 Run   Easy 5.0 mi 47:45 9:33
2/9/2011 Run   Easy 5.0 mi 47:30 9:30
2/6/2011 Run   Long 5.1 mi 47:43 9:22
2/3/2011 Run   Easy 4.0 mi 38:00 9:30
2/1/2011 Run   Easy 5.0 mi 47:30 9:30
1/30/2011 Run   Long 4.5 mi 41:42 9:16
1/28/2011 Run   Easy 4.0 mi 37:44 9:26
1/25/2011 Run
4 mile neighborhood route
 Easy 4.1 mi 38:47 9:28
1/19/2011 Run   Easy 1.6 mi 15:06 9:27
1/17/2011 Run   Easy 3.5 mi 33:25 9:42
1/14/2011 Run   Easy 3.1 mi 30:00 9:41
1/12/2011 Run   Easy 3.0 mi 29:00 9:40
1/10/2011 Run   Easy 3.0 mi 28:29 9:25
1/6/2011 Run   Easy 2.1 mi 19:30 9:18
1/4/2011 Run   Easy 2.6 mi 24:24 9:24
1/2/2011 Run   Easy 2.2 mi 20:44 9:26
12/29/2010 Run   Easy 1.6 mi 15:25 9:39
12/23/2010 Run   Easy 1.8 mi 17:00 9:43
12/21/2010 Run   Easy 1.6 mi 15:11 9:30
12/17/2010 Run   Easy 2.0 mi 20:00 10:00
12/10/2010 Run   Easy 1.5 mi 15:00 10:00
12/6/2010 Run   Easy 1.0 mi 10:00 10:00
11/13/2010 Run   Tempo 4.0 mi 36:44 9:11
11/11/2010 Run   Tempo 4.1 mi 37:20 9:14
11/8/2010 Run   Easy 4.0 mi 36:45 9:12
11/5/2010 Run   Easy 4.0 mi 38:20 9:35
11/1/2010 Run   Easy 3.0 mi 28:10 9:24
10/28/2010 Run
Gina's 5
 Easy 4.7 mi 43:52 9:20
10/26/2010 Run   Easy 4.0 mi 37:28 9:22
10/23/2010 Run   Easy 8.4 mi 1:19:02 9:25
10/21/2010 Run
4 mile neighborhood route
 Easy 4.0 mi 37:30 9:23
10/10/2010 Run
6 mile neighborhood route
 Easy 6.0 mi 55:00 9:10
10/8/2010 Run
5 mile neighborhood route
 Tempo 5.0 mi 45:42 9:09
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