Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/5/2013 Run   Easy 6.0 mi 57:45 9:38
2/3/2013 Run   Easy 6.0 mi 58:00 9:40
2/1/2013 Run   Long 8.0 mi 1:16:23 9:33
1/28/2013 Run   Easy 6.4 mi 59:33 9:19
1/23/2013 Run   Easy 6.0 mi 56:30 9:25
1/20/2013 Run   Speedwork 4.0 mi 38:00 9:30
1/18/2013 Run   Long 8.0 mi 1:17:15 9:40
1/14/2013 Run   Easy 6.0 mi 56:45 9:28
1/12/2013 Run   Long 8.0 mi 1:19:03 9:53
1/5/2013 Run   Long 8.0 mi 1:16:03 9:31
1/3/2013 Run
standard 6
 Tempo 6.0 mi 53:48 8:58
1/2/2013 Run   Speedwork 3.0 mi 27:10 9:04
12/31/2012 Run   Easy 6.0 mi 55:42 9:17
12/28/2012 Run   Tempo 3.0 mi 26:12 8:44
12/28/2012 Run   Easy 3.0 mi 31:00 10:20
12/26/2012 Run   Easy 7.0 mi 1:06:30 9:30
12/20/2012 Run   Easy 6.0 mi    
12/18/2012 Run   Tempo 6.0 mi 55:44 9:18
12/16/2012 Run   Long 7.6 mi 1:13:30 9:41
12/14/2012 Run   Speedwork 4.5 mi 43:00 9:34
12/11/2012 Run   Easy 6.0 mi 56:00 9:20
12/9/2012 Run
hilly 7
 Long 7.0 mi 1:07:51 9:42
12/6/2012 Run   Easy 5.0 mi 47:24 9:29
12/4/2012 Run   Easy 4.5 mi 42:30 9:27
12/2/2012 Run   Long 6.1 mi 57:36 9:27
11/29/2012 Run   Easy 5.0 mi 48:00 9:36
11/25/2012 Run   Tempo 5.0 mi 46:22 9:17
11/24/2012 Run   Easy 5.0 mi 47:00 9:24
11/22/2012 Run   Easy 5.0 mi 48:00 9:36
11/17/2012 Run   Easy 6.0 mi 56:24 9:24
11/16/2012 Run   Easy 6.8 mi 1:02:27 9:16
11/10/2012 Run   Easy 6.0 mi 57:24 9:34
11/4/2012 Run   Tempo 6.0 mi 55:20 9:14
11/2/2012 Run   Easy 6.0 mi 57:15 9:33
10/31/2012 Run   Easy 6.0 mi 57:13 9:33
10/23/2012 Run   Easy 5.2 mi 50:15 9:40
10/21/2012 Run   Long 5.0 mi 46:55 9:23
10/18/2012 Run   Easy 4.8 mi 44:35 9:24
10/16/2012 Run   Tempo 4.4 mi 39:58 9:10
10/14/2012 Run   Easy 4.5 mi 41:27 9:13
10/12/2012 Run   Easy 4.0 mi 36:34 9:09
10/9/2012 Run   Easy 3.0 mi 29:15 9:45
10/4/2012 Run   Easy 4.0 mi 37:10 9:18
10/2/2012 Run   Easy 6.4 mi 1:01:00 9:32
9/29/2012 Run   Long 9.6 mi 1:35:00 9:54
9/27/2012 Run   Easy 6.5 mi 1:02:00 9:33
9/25/2012 Run   Easy 4.0 mi 38:00 9:30
9/21/2012 Run   Easy 5.1 mi 49:10 9:39
9/19/2012 Run   Easy 4.5 mi 42:40 9:29
9/16/2012 Run   Long 6.0 mi 56:40 9:27
9/13/2012 Run   Easy 4.3 mi 39:43 9:21
9/11/2012 Run
New 4.5
 Easy 4.5 mi 42:02 9:21
9/8/2012 Run   Long 5.0 mi 49:00 9:48
9/1/2012 Run   Easy 4.0 mi 38:13 9:34
8/29/2012 Run   Easy 4.0 mi 38:00 9:30
8/24/2012 Run   Easy 3.5 mi 32:50 9:23
8/22/2012 Run   Easy 5.0 mi 47:38 9:32
8/20/2012 Run   Easy 4.0 mi 38:40 9:40
8/10/2012 Run   Easy 4.0 mi 38:00 9:30
8/7/2012 Run   Easy 3.5 mi 34:00 9:43
8/3/2012 Run   Easy 3.0 mi 32:00 10:40
7/31/2012 Run   Speedwork 4.9 mi 45:48 9:27
7/29/2012 Run   Long 5.0 mi 48:44 9:45
7/26/2012 Run
4 mile route
 Easy 4.0 mi 37:41 9:26
7/24/2012 Run
4 mile route
 Easy 4.0 mi 37:34 9:24
7/22/2012 Run   Long 4.0 mi 40:49 10:13
7/20/2012 Run   Easy 4.0 mi    
7/16/2012 Run   Easy 3.0 mi    
7/15/2012 Run   Long 3.5 mi    
7/11/2012 Run   Easy 3.1 mi 32:10 10:23
7/9/2012 Run   Easy 3.1 mi 29:10 9:25
7/6/2012 Run   Easy 2.5 mi    
7/3/2012 Run   Easy 2.2 mi 22:30 10:28
7/1/2012 Run   Easy 2.0 mi 18:50 9:25
6/24/2012 Run   Easy 1.2 mi 10:45 9:21
6/21/2012 Run   Easy 1.5 mi 14:20 9:34
6/18/2012 Run   Easy 1.3 mi 12:00 9:36
6/17/2012 Run   Easy 1.1 mi 10:50 9:51
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