Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/10/2013 Run   Tempo 5.5 mi 50:00 9:06
1/9/2013 Run   Speedwork 3.0 mi 27:00 9:00
1/7/2013 Run   Easy 6.5 mi 1:01:00 9:24
6/7/2012 Run   Easy 1.0 mi 10:00 10:00
5/6/2012 Run   Easy 4.5 mi    
5/1/2012 Run   Easy 4.0 mi 37:00 9:15
4/29/2012 Run   Long 5.0 mi 45:26 9:06
4/27/2012 Run   Speedwork 3.2 mi 27:00 8:27
4/26/2012 Run   Tempo 4.0 mi 36:36 9:09
4/24/2012 Run   Easy 4.0 mi 38:00 9:30
4/19/2012 Run   Easy 4.0 mi 38:25 9:37
4/18/2012 Run   Speedwork 2.0 mi    
4/17/2012 Run   Easy 6.0 mi 57:15 9:33
4/13/2012 Run   Easy 3.2 mi 29:32 9:14
4/12/2012 Run
5 miles
Easy 5.0 mi 48:00 9:36
4/10/2012 Run   Easy 4.0 mi 36:52 9:13
4/8/2012 Run   Easy 4.0 mi 38:57 9:45