| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 8/9/2014 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/7/2014 |
Run |
|
Easy |
1.6 mi |
15:50 |
9:54 |
|
| 8/7/2014 |
Run |
|
Easy |
1.5 mi |
14:55 |
9:57 |
|
| 8/5/2014 |
Run |
|
Tempo |
1.5 mi |
14:25 |
9:37 |
|
| 8/2/2014 |
Run |
|
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 2/9/2014 |
Run |
|
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 2/1/2014 |
Run |
|
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 1/23/2014 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/16/2014 |
Run |
|
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 1/14/2014 |
Run |
|
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 1/12/2014 |
Run |
|
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 11/3/2013 |
Run |
|
Race |
26.2 mi |
5:01:16 |
11:30 |
|
| 10/30/2013 |
Run |
|
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 10/29/2013 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/26/2013 |
Run |
|
Long |
8.0 mi |
1:17:24 |
9:41 |
|
| 10/23/2013 |
Run |
|
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 10/22/2013 |
Run |
|
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 10/19/2013 |
Run |
|
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 10/15/2013 |
Run |
|
Tempo |
5.0 mi |
47:17 |
9:28 |
|
| 10/13/2013 |
Run |
|
Long |
16.0 mi |
2:50:00 |
10:38 |
|
| 10/11/2013 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
|