Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/15/2012 Run   Easy 1.3 mi    
6/11/2012 Run   Easy 1.0 mi 9:40 9:40
6/8/2012 Run   Easy 1.0 mi 9:40 9:40
5/13/2012 Run   Easy 3.9 mi 36:00 9:22
5/4/2012 Run   Easy 5.0 mi 45:20 9:04
4/6/2012 Run   Easy 4.1 mi 37:25 9:08
4/5/2012 Run   Easy 4.0 mi    
4/4/2012 Run   Speedwork 3.0 mi 26:30 8:50
4/2/2012 Run   Easy 3.1 mi 28:40 9:15
3/30/2012 Run   Hard 3.1 mi 27:26 8:51
3/29/2012 Run   Easy 3.1 mi    
3/26/2012 Run   Easy 3.1 mi    
3/25/2012 Run   Easy 3.1 mi    
3/23/2012 Run   Easy 2.0 mi    
3/22/2012 Run   Easy 2.0 mi    
3/11/2012 Run   Tempo 5.0 mi 44:45 8:57
3/6/2012 Run
5 miles
Easy 5.0 mi 46:00 9:15
3/4/2012 Run   Easy 4.0 mi 37:30 9:23
3/2/2012 Run   Easy 5.0 mi 47:00 9:24
2/28/2012 Run   Easy 4.0 mi 36:36 9:09
2/24/2012 Run   Easy 3.0 mi 28:00 9:20