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November 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
21 Strength 0 mi Strength 4:06.76	22 Yoga 44:40.41	23 Easy 5 mi Strength 0 mi	24 Yoga 0 mi	25 Strength 0.1 mi Walk 3.9 mi	26 Easy 6.1 mi Strength 0.1 mi	27 Easy 4 mi Strength 0 mi	Run: 15.1 mi Strength: 1:54:41.23 Walk: 3.9 mi Yoga: 1:19:09.37
28	29 Strength 0.1 mi Easy 3 mi	30 Strength 0.2 mi	31	1 Easy 3.1 mi Strength 0.1 mi	2 Easy 5.6 mi	3	Run: 11.7 mi Strength: 0.3 mi
4	5 Strength 0.2 mi Yoga 12:00.13	6 Easy 5 mi Strength 0 mi	7 Yoga 0 mi	8 Strength 0.1 mi	9 Easy 6.1 mi	10 Easy 5.3 mi Strength 0.1 mi	Run: 16.3 mi Strength: 0.4 mi Yoga: 35:16.26
11	12 Strength 0.1 mi	13 Easy 5 mi	14 Yoga 55:39.74	15 Strength 0.2 mi	16 Easy 5 mi	17 Easy 3 mi	Run: 13 mi Strength: 0.3 mi Yoga: 55:39.74
18	19 Strength 0.1 mi	20 Easy 5 mi	21 Yoga 0 mi	22 Strength 0.1 mi	23 Easy 5.3 mi	24 Easy 3 mi	Run: 13.3 mi Strength: 0.2 mi Yoga: 0 mi
25	26 Strength 0 mi	27	28 Easy 6.1 mi	29 Yoga 29:17.03 Strength 0.2 mi	30 Easy 5.3 mi	1 Easy 3 mi	Run: 14.4 mi Strength: 0.2 mi Yoga: 29:17.03